ABCB Pulmonary

ABCB Pulmonary Dr. Bosak and Chelsea are highly committed to providing exceptional healthcare. Together, we strive for better breathing.

They are committed to compassionate care, helping patients navigate their respiratory challenges with expertise and empathy.

Here at ABCB pulmonary, we are dedicated to our patients’ overall health and wellness. While our primary focus is on pul...
07/21/2025

Here at ABCB pulmonary, we are dedicated to our patients’ overall health and wellness.
While our primary focus is on pulmonary medicine, we wholeheartedly believe in the importance of preventive care.
Our approach integrates comprehensive health strategies to ensure that our patients not only manage their respiratory conditions effectively but also maintain optimal overall health.
We encourage regular screenings, lifestyle modifications, and proactive health measures as part of our commitment to supporting our patients in achieving long term wellness.

We have started to offer supplements and medications to further help our patients achieve their goals!

Reach out to schedule an appointment or consultation!

📢 Understanding Chronic Cough: What You Need to Know! 🤧A chronic cough is more than just an annoyance; it can be a sign ...
03/11/2025

📢 Understanding Chronic Cough: What You Need to Know! 🤧

A chronic cough is more than just an annoyance; it can be a sign of underlying health issues. Here’s what you should know:

🔍 What is Chronic Cough?
- Defined as a cough lasting more than 8 weeks.
- Common causes include: asthma, COPD, postnasal drip, GERD, chronic bronchitis, smoking, and infectious processes.

📋 Symptoms to Watch For:
- Persistent coughing that disrupts daily life.
- Accompanying symptoms like wheezing, sore throat, or heartburn.

💡 When to See a Healthcare Provider:
- If your cough lasts longer than 8 weeks.
- If you experience shortness of breath, fever, or unexplained weight loss.

👩‍⚕️ Treatment Options:
- Depends on the underlying cause.
- May include medications, lifestyle changes, or specific therapies.

Don’t let a chronic cough hold you back. Reach out to a healthcare provider for a thorough evaluation and personalized care plan!

For any health concerns, feel free to contact us at 602-314-4220 or visit our office at 5750 W Thunderbird Rd, Ste 780, Glendale, AZ.

Breathe easy, live better! 🌬️🫁 PREVENTION is the BEST medicine—don’t wait for symptoms to take action. Stay ahead of lun...
01/07/2025

Breathe easy, live better! 🌬️🫁
PREVENTION is the BEST medicine—don’t wait for symptoms to take action. Stay ahead of lung health issues with these simple tips:

✅ Avoid smoking or va**ng
✅ Stay active with regular exercise
✅ Minimize exposure to pollutants
✅ Get your flu shot & stay up-to-date on vaccines
✅ Prioritize clean air at home
✅ Eat a well balanced, healthy diet
✅ Be proactive about your healthcare, especially when living with chronic lung diseases

Your lungs work hard for you—let’s return the favor!

**The content shared on this social media account is intended for informational and educational purposes only and should not be considered medical advice. The information provided here is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.**

🏃‍♂️ **Boost Your Lung Health with Exercise!** 🏃‍♀️Did you know that regular physical activity is not only great for you...
12/21/2024

🏃‍♂️ **Boost Your Lung Health with Exercise!** 🏃‍♀️

Did you know that regular physical activity is not only great for your heart, but also essential for your lungs? Here’s how exercise benefits your lung health:

🫁Improves Lung Capacity: Engaging in aerobic activities like walking, running, or cycling helps strengthen your lungs and improve their efficiency.

🫁Enhances Oxygen Utilization: Exercise trains your body to use oxygen more effectively, reducing breathlessness and increasing endurance.

🫁Promotes Overall Respiratory Health: Staying active can help prevent respiratory illnesses and improve your overall quality of life.

🫁Reduces Stress: Physical activity can help reduce stress and anxiety, which can have positive effects on your breathing patterns.

Aim for at least 150 minutes of moderate aerobic exercise weekly to keep your lungs in top shape. Remember to consult with your healthcare provider before starting any new exercise program, especially if you have existing health concerns.

Breathe better, live better! 🌟

🎉The holiday season is a time for celebration, but it can also be challenging to maintain your health goals. Here are so...
12/19/2024

🎉The holiday season is a time for celebration, but it can also be challenging to maintain your health goals. Here are some tips to help you stay on track while enjoying the festivities:

🥙Mindful Eating: Savor your meals by eating slowly and paying attention to hunger cues. This helps prevent overeating and allows you to enjoy every bite.

🏋🏽‍♀️Stay Active: Incorporate physical activity into your holiday routine. Whether it’s a brisk walk after a meal or a fun family activity, staying active is key.

💧Hydrate: With all the holiday drinks and festivities, it’s easy to forget water. Keep a water bottle handy to stay hydrated.

🍪Balanced Choices: Enjoy your favorite holiday treats, but balance them with healthier options like fruits and vegetables.

😴Prioritize Sleep: Amidst the busy season, ensure you’re getting adequate rest. Good sleep supports overall health and well-being.

😎Manage Stress: Practice relaxation techniques such as deep breathing or meditation to manage holiday stress.

Remember, the holidays are about joy and connection. Take care of yourself and cherish the moments with loved ones. Happy Holidays! 🎉

Improving lung health and function naturally involves adopting healthy lifestyle habits and practices that support respi...
12/19/2024

Improving lung health and function naturally involves adopting healthy lifestyle habits and practices that support respiratory well-being. Here are some effective strategies:

Stay Active: Regular physical activity helps improve lung capacity and efficiency. Aim for activities like walking, swimming, or cycling, which can strengthen your respiratory muscles.

Practice Breathing Exercises: Techniques such as diaphragmatic breathing and pursed-lip breathing can enhance lung function by helping you use your lungs more efficiently.

Maintain Good Posture: Sitting and standing with proper posture can help ensure your lungs have room to expand fully, improving airflow and oxygen intake.

Stay Hydrated: Drinking plenty of water helps thin mucus in the lungs, making it easier to breathe and reducing the risk of infections.

Eat a Nutrient-Rich Diet: Foods rich in antioxidants, such as fruits and vegetables, can protect lung tissue from damage. Omega-3 fatty acids found in fish can also support lung health.

Avoid Smoking and Secondhand Smoke: Smoking is a major risk factor for lung diseases. Quitting smoking and avoiding exposure to secondhand smoke can significantly improve lung health.

Minimize Exposure to Pollutants: Reduce exposure to indoor and outdoor air pollution by using air purifiers, avoiding harsh chemicals, and staying indoors on days with poor air quality.

Practice Mindfulness and Stress Reduction: Techniques such as yoga and meditation can help reduce stress and improve overall respiratory function.

Stay Up-to-Date with Vaccinations: Vaccines, such as the flu and pneumonia vaccines, can help prevent respiratory infections that can compromise lung health.

Regular Health Check-Ups: Regular visits to your healthcare provider can help monitor lung health and catch any potential issues early.

Incorporating these practices into your daily routine can support your respiratory health and enhance your overall well-being. If you have concerns about your lung health, it’s always a good idea to consult with a healthcare professional.

🫁What is Influenza?Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses...
12/18/2024

🫁What is Influenza?
Influenza, commonly known as the flu, is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness and, at times, can lead to hospitalization and even death.

😷Symptoms of Influenza
Common symptoms of influenza include:
- Fever or feeling feverish/chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue (tiredness)
- Some people may have vomiting and diarrhea, though this is more common in children than adults.

🤧Influenza viruses spread mainly by tiny droplets made when people with flu cough, sneeze, or talk. These droplets can land in the mouths or noses of people who are nearby.

💉Prevention
The best way to prevent the flu is by getting vaccinated each year. Other preventive measures include:
- Avoiding close contact with sick individuals
- Washing hands frequently with soap and water
- Avoiding touching your eyes, nose, and mouth
- Cleaning and disinfecting surfaces and objects that may be contaminated with germs

💊Treatment
Most people with the flu have mild illness and do not need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care. However, if you have symptoms and are in a high-risk group or are very sick, you should contact your healthcare provider.
Antiviral drugs can be prescribed to treat the flu. They are most effective when started within two days of getting sick, but they can also help if started later, especially in people who are very sick or at high risk of serious flu complications.

🤒 Complications
Flu can cause complications such as bacterial pneumonia, ear infections, sinus infections, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes.

🏥 Seek medical care immediately if you have symptoms of: severe shortness of breath or difficulty breathing, chest pain, low oxygen saturations, dehydration, altered level of consciousness, etc.

Chelsea is a board certified Acute Geriatric-Acute Acute Nurse Practitioner. Chelsea graduated Summa Cum Lade from Grand...
12/17/2024

Chelsea is a board certified Acute Geriatric-Acute Acute Nurse Practitioner. Chelsea graduated Summa Cum Lade from Grand Canyon University in 2020, where she obtained her MSN. She has been an RN since 2012, where she worked in the Medical/Surgical ICU at Banner University Medical Center. Chelsea has been practicing at Sunrise Medical Center as a pulmonary nurse practitioner for 4 years.
She specializes in pulmonary medicine, including:
Asthma
COPD
Obstructive sleep apnea
IPF
Pulmonary nodules
Lung cancer
and other various lung diseases.

Chelsea excels at providing exceptional medical care. She is committed to helping her patients, treating their disease(s), and improving their overall quality of life. Chelsea’s goal is to work in collaboration with her patients to decrease current respiratory symptoms and achieve improved pulmonary function, health, and wellness.

Dr. Bosak is a partner at Sunrise Medical Center in Glendale, Arizona. He rounds on his patients at Banner Thunderbird M...
12/17/2024

Dr. Bosak is a partner at Sunrise Medical Center in Glendale, Arizona. He rounds on his patients at Banner Thunderbird Medical Center. Dr. Bosak began his medical career in St. Martin at the American University of the Caribbean Medical School. Dr. Bosak is board certified in internal medicine, medical toxicology, critical care, and pulmonology.

During his fellowship at Banner University Medical Center, he trained in advanced lung diseases. Dr. Bosak is an expert in pulmonary hypertension and advanced lung diseases. Additionally, his expertise includes fibrotic lung diseases, occupational lung diseases, environmental lung diseases, toxic inhalation lung diseases, hypersensitivity pneumonitis, autoimmune lung diseases, vasculitis-associated diseases, asthma, COPD, lung cancer, pulmonary nodules, pleural diseases, and infectious diseases of the lung.

Dr. Bosak excels at providing first-rate medical care. He is compassionate and uses an evidence-based approach to provide comprehensive overall care.

Dr. Bosak and Chelsea are highly committed to providing exceptional healthcare for our patients. Pulmonary medicine is d...
12/17/2024

Dr. Bosak and Chelsea are highly committed to providing exceptional healthcare for our patients. Pulmonary medicine is dedicated to diagnosing and treating respiratory conditions, ensuring patients breathe easier and live healthier lives. From asthma and COPD to more complex lung diseases, pulmonologists work closely with patients to provide personalized care and support.

🫁Key Aspects of Pulmonary Care:

Comprehensive Evaluation: Utilizing advanced diagnostic tools to understand each patient’s unique respiratory needs.

Patient-Centered Treatment Plans: Tailoring therapies and interventions to improve lung function and quality of life.

Ongoing Support: Educating patients about their conditions and empowering them with strategies to manage symptoms.

Pulmonary healthcare professionals are committed to compassionate care, helping patients navigate their respiratory challenges with expertise and empathy. Together, we strive for better breathing and brighter futures.

Address

Glendale, AZ

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16023144220

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