Peek Counseling, PLLC

Peek Counseling, PLLC Peek Counseling, LLC
Counseling & Mental Health
Youth/adolescent, families, and life transitions. Hello,

Thank you for visiting Peek Counseling Facebook!

My name is Katie Peek, I am a Licensed Professional Counselor in Colorado. My passion and drive are to support, encourage, and empower the people I work with. Whether you are facing a life crisis, needing a little extra hand, or seeking out long term counseling, I would be happy to talk to you to see how I can help. My specialty is working with youth/adolescents, families, individuals, and young a

dults. My professional background includes working in the schools, day treatment, and in-home family therapy. I look forward to hearing from you! Thank you :)

It's easy to let social media highlights trick your mind into comparing yourself to others....This is your reminder that...
07/08/2025

It's easy to let social media highlights trick your mind into comparing yourself to others....

This is your reminder that this is YOUR life and there is no set standard on what it should look like.

Enjoy yourself, smile, follow your passions and your heart. You'll always end up right where you're meant to be.

And if it's been tough to muster a smile lately, my door is always open.

~ Katie

peekcounseling.com

🌱 Avoiding Toxic People for Better Mental Health 🌱Signs of Toxic People:➡️ Constant Negativity: They consistently bring ...
06/20/2025

🌱 Avoiding Toxic People for Better Mental Health 🌱

Signs of Toxic People:

➡️ Constant Negativity: They consistently bring down your mood and outlook on life.
➡️ Manipulative Behavior: They try to control or manipulate situations for their gain.
➡️ Lack of Support: They don’t celebrate your successes or offer support in tough times.
➡️ Disrespectful Dynamics: They dismiss your feelings or criticize you harshly.

Tips to Avoid Toxic People:

🌈 Set Boundaries: Clearly define what behaviors you will not tolerate and communicate them.
🌈 Limit Interaction: Gradually reduce the time you spend with toxic individuals to protect your energy.
🌈 Surround Yourself with Positivity: Seek out relationships that uplift and inspire you.
🌈 Trust Your Instincts: If someone makes you feel bad about yourself, it’s okay to step back.
🌈 Practice Self-Care: Focus on activities that nurture your well-being and help you recharge.

Remember, it’s perfectly okay to prioritize your mental health by surrounding yourself with positive influences.

At Peek Counseling, I’m here to help you navigate these relationships! You deserve connections that bring joy and support! 🌈❤️

peekcounseling.com
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🌈 Celebrating Pride Month at Peek Counseling 🌈It's June again and we proudly honor Pride Month and our vibrant and amazi...
06/09/2025

🌈 Celebrating Pride Month at Peek Counseling 🌈

It's June again and we proudly honor Pride Month and our vibrant and amazing LGBTQ+ community!

At Peek Counseling, everyone is welcome, valued, and respected.

Join us this month as we celebrate love, acceptance, and the richness of our differences. Remember, you’re not alone on your journey—Peek Counseling is here for you!

Happy Pride! 🏳️‍🌈

https://katiebisbeepeek.com/

If today's been tough... remember to tune into that voice inside!Self-belief is crucial in navigating life's challenges....
05/21/2025

If today's been tough... remember to tune into that voice inside!

Self-belief is crucial in navigating life's challenges. It’s okay to have doubts, but don’t let them hold you back. Celebrate your strengths and embrace your unique journey. (You'll look back one day and be glad you did)

And while you're on this path, don’t forget to honor your mental health. 🧠💖 Take breaks when needed, practice self-care, and reach out for support if you’re feeling overwhelmed.

You are not alone, and it's perfectly okay to seek help. My door is always open!

- Katie | Peek Counseling

peekcounseling.com

One *thoughtful* step at a time. You got this.
04/30/2025

One *thoughtful* step at a time.

You got this.

Setting boundaries is essential, especially when you are navigating complex relationships and responsibilities... it's a...
04/16/2025

Setting boundaries is essential, especially when you are navigating complex relationships and responsibilities... it's a lot!

It’s okay to say no and prioritize your own needs without feeling guilty. Period!

Think of boundaries as a way to protect your energy and mental health; they help define what you’re comfortable with and what you’re not.

Whether it’s limiting your availability for social events or communicating your needs clearly to friends and family, establishing boundaries fosters healthier relationships. Remember, it’s not about pushing people away but rather creating a space where you can thrive.

Taking the time to define and enforce your boundaries is a gift to yourself and those around you. Counseling can help.

Reach out if this resonates with you!

Instead of being hard on yourself for not having everything figured out, try treating yourself like you would a close fr...
04/02/2025

Instead of being hard on yourself for not having everything figured out, try treating yourself like you would a close friend.

Acknowledge how you’re feeling and give yourself permission to be human—struggles are part of the journey!

Take a moment to breathe, practice some self-care, and reach out for support if you need it.

Remember, it’s okay to take things one step at a time. You’ve got this!

My door is always open! Schedule an appointment at peekcounseling.com.

You deserve all the love. Feel free to curate your own challenge - or screenshot these and try for a week (see how you f...
03/25/2025

You deserve all the love. Feel free to curate your own challenge - or screenshot these and try for a week (see how you feel!)

peekcounseling.com

Hi! It's me! Just thought I'd reintroduce myself. I'm Katie Peek and I started Peek Counseling to help serve teens, youn...
03/13/2025

Hi! It's me!

Just thought I'd reintroduce myself. I'm Katie Peek and I started Peek Counseling to help serve teens, young adults and fellow counselors with mental health support.

Reach out if you could use some - my door is always open.

~ Katie

Save this 📚 list to gently support your .peekcounseling.com
03/03/2025

Save this 📚 list to gently support your .

peekcounseling.com

Life can sometimes feel overwhelming, and it’s easy to get caught up in the bigger picture. Remember, just keep moving f...
02/28/2025

Life can sometimes feel overwhelming, and it’s easy to get caught up in the bigger picture.

Remember, just keep moving forward—your dreams are within reach, and I’m here to help you find the path that feels right for you.

At Peek Counseling, I’m here to support you as you navigate your journey, helping you identify those small, manageable actions that lead to meaningful progress.

peekcounseling.com

In a world full of choices, it’s essential to find a balance between following your heart and listening to your gut.Toge...
02/12/2025

In a world full of choices, it’s essential to find a balance between following your heart and listening to your gut.

Together, we’ll explore the feelings that guide you, helping you make decisions that resonate deeply with who you are.

Trust yourself—you have the wisdom within to follow your best path.

Start healing.

peekcounseling.com

Address

Glendale, CO

Opening Hours

Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 7:30pm

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