Body and Soul Nutrition Counseling, LLC

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United States
Glendale, AZ
Body and Soul Nutrition Counseling, LLC

It is a nutrition counseling private practice specializing in the treatment of eating disorders, oncology, and infant and child feeding issues.

01/04/2026

January is a month of resets, goals, dreaming, vision casting and pressure. I’m a BIG fan of new beginnings, and sitting down every January and dreaming with my Maker and the One who knows me better than I know myself.

I LOVE January, but I hate the pressure it brings. It’s not from God. And I don’t want anything that’s not from Him. One of my favorite scriptures is Romans 2:4 that says “the kindness of God leads us to repentance.” Repentance is, simply put, when we turn the other way and do things differently. We all need repentance in our lives. We all need to make changes, but this year as you consider what changes you would like to see in your life, let the Holy Spirit guide you. In kindness. Not urgency, not vanity, not fear, but kindness.

No matter what changes you desire and are needed, physical, mental, emotional, or spiritual, let the kindness of God lead you and let your circle of influence see that in you. Let it be contagious and let the peace of God guard your heart and your mind!

11/16/2025

The In His Image conference in Dallas was so special and powerful and delightfully wonderful! God was so powerfully glorified, diet culture was challenged, and so many beautiful souls had space to safely talk about their struggles that have been hidden for decades. I cannot wait for next year!!!

10/15/2025

Substance over form. Every time. Let that truth heal the many years you were told the opposite. Let God heal you. Xoxo

08/12/2024

Loved doing this podcast with Erin Todd from Intuitive Eating for Christian Women!

06/25/2024

Recovery of any kind takes courage to say no, set boundaries, and interrupt the status quo.

If you are trying to recover from an eating disorder, codependency, alcoholism, or anything else, you are going to feel like giving up and when you do, you can do one of two things...you can give up or you can realize you no longer fit in the places you have lived in.

You are too grown, too strong, too motivated, too courageous to stay where you are.

Recovery is UNCOMFORTABLE and worth every last bit of effort it takes.

KEEP GOING.

03/08/2024

I am finally learning in my old age how to celebrate myself. Not in a prideful way, I hope. But in a “I’m really happy I got to do these things, even if no one else cares” kind of way.

I’m almost 40 and I graduated 18, 17, and 16 years ago. I have always wanted to frame these. Not for anyone else. Just for me. As of 5 minutes ago they are hanging in my home office where no one will ever see them because that is not the point.

The point is that I didn’t assign enough value to how proud I am of them and what they represent until this week. I didn’t take the time and spend the $30 at Hobby Lobby to frame the darn the things. Until today.

The older I get and the more God delivers me from the fear of rejection of others (and unhealthy dependence on others), the more I see He has always been enough for me and through His spirit and His grace, I have all that I need. I can celebrate with Him and have immense gratitude for me life. And in the end, the folks who matter the most will be there to celebrate all of the joys of life with me!

Can you relate? Are there things in your life you would like to do just for you? What are you waiting for? I hope you go every one of those things with so much joy!

03/07/2024

I have something so beautiful to show you next week!!

and I got together and did a new thing!

I love surrounding myself with brilliant people who love what they do and are crazy talented! Stay tuned!!!

03/05/2024

I have a confession to make.

The picture above is from one year ago. I was in Prescott at Founding Father's Collection with family, friends, and colleagues celebrating the fact that I had just gotten my book Feed My Soul written and out in the world. It was a beautiful day full of gratitude, but I was tired then and it has taken me almost a whole year to slow down.

I fell into the trap of thinking “I have to do it all on my own, and I have to do it as fast I can.” I hadn't slowed down enough to process how hard it was for me as a mom of two littles and business owner to write a book and keep up with the demands of our life. I had not asked for enough help from God or others in my life. I had not let myself just be human.

I was in a big freaking hurry and I didn't even know why.

It is a productivity trap I think all of us can fall into and it is one I have vowed to learn from.

Writing Feed My Soul taught me a myriad of lessons I am thankful for. But the biggest blessing it brought to me to date, was teaching me to rest. To trust. To let go of results and to remember God is bigger than any hurry I could ever be in.

Ironically (but not at all) there is a whole section in the book about rest. In the Bible, rest is a commandment, not a suggestion. By writing about it, and teaching about it so much more this past year, I have come into contact with my own hypocrisy at times and have been challenged to practice what I know to be true and what I struggle to achieve.

I am now more than ever trusting that God has given me just the right time, intellect, resources, and ability as I need to do exactly what He has called me to do, in the time He has called me to do it in.

Will you join me?

03/01/2024

If you are fighting an eating disorder, please don't do it alone.

We are here to help you heal and to give you hope!

02/23/2024

Changing your body is like trying to stop a horrible bleed with a bandaid.

A bandaid that sometimes isn't even attainable.

In order to heal any part of our lives, we have to accept where we are, what is, and go from there.

Acceptance truly is a superpower that can lead to discerning what is actually possible to change.

You may never carry weight differently or be a size that you want to be, but you might be able to correct labs that are troubling to you, or become physically stronger than you ever thought possible. You might even begin to appreciate, accept, and love your body in the process.

The sky is the limit when we accept and submit to a loving God who made us just the way He wanted us to be and can and will use everything for our good.

02/14/2024

Lent begins tomorrow and I want to encourage those of you who choose to participate…
fasting is
a spiritual cleanse
an intentional act of humility
a way to connect deeper with the living God

It is not intended to get us closer to the mold this world has created for us. It is to get us closer to Jesus. Period.

If you are even remotely excited about not eating due to possible weight loss, consider fasting socials, coffee, makeup, scrolling, and all the other potentials. Even as we decide what we actually fast about, let it bring us closer to the Father heart of God!

peace

01/07/2024

There are still in-person and virtual spots available!
~
This Wednesday from 6:30pm-8:00pm at Streams Church and live-streamed I will be talking about what wellness actually is, and how we eat and move well in 2024!
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Registration in bio/comments! Register at the same location for in-person and virtual!

Address

7121 W Bell Road, Ste 135
Glendale, AZ
85308

Telephone

+16028101756

Website

http://bodyandsoulnutritioncounseling.com/

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