Yoga Cold Bath

02/04/2026

"An oasis of wellness in the desert! I visited Yoga Cold Bath for the first time yesterday and spent an hour there trying the circuit: sitting in the green light room with a red light mask, moving onward to sweat in the medium sauna, showering and then sitting in a cold plunge for a minute, and soaking in the salt water hot tub. The space is beautiful with the latest high-end technology and I was impressed with the.." says Ivy on Google

★★★★★ An oasis of wellness in the desert! I visited Yoga Cold Bath for the first time yesterday and spent an hour there trying the circuit: sitting in the green light room with a red light mask, moving onward to sweat in the medium sauna, showering and then sitting in a cold plunge for a m...

02/04/2026

Tevia started at Yoga Cold Bath 2 months ago with her husband, struggling with inflammation and pain in her hands. Since joining, she’s noticed a huge difference — her pain and inflammation have decreased, she leaves every session feeling relaxed, and she’s sleeping better than ever! 🧘‍♀️💧

Ready to experience the same relief and relaxation? Book your first session today and start feeling your best! 💙
📍 yogacoldbath.com/schedule

WellnessJourney

01/30/2026

"Everything was great!" says Clark

★★★★★ Everything was great!

01/29/2026

💘 YCB Valentine Date Night 💘
Friday, February 13 at 6PM

Skip the crowded restaurants and try something different this Valentine’s 💙
Join us for a science-backed spa-style date night designed to help you reconnect, relax, and recharge—together.

✨ What to expect:
🎶 Live music + romantic vibes
🔥 Full recovery circuit including:
• Sauna
• Cold bath
• Compression therapy
• Green & red light therapy

Shared contrast therapy boosts endorphins, oxytocin, and bonding, making this the ultimate wellness date night.

💑 Limited to just 10 couples
💲 $40 per person
📍 Yoga Cold Bath

👉 Reserve your spot now (required):
https://momence.com/l/wyhG88Z2

WellnessDate
ContrastTherapy ColdPlunge InfraredSauna RecoveryTogether
NorthPhoenix PhoenixWellness AZWellness HealthyDateNight

01/28/2026

"I experienced Yoga Cold Bath through a fundraiser event. I was beyond impressed with the ambiance and cleanliness of the facility. Staff was amazing! I had never done a cold plunge before... they walked you through the processes and gave tips. Just an overall oustanding experience. I also was impressed with their community give back. Thank you so much for helping our school!" says Caryn on Google

★★★★★ I experienced Yoga Cold Bath through a fundraiser event. I was beyond impressed with the ambiance and cleanliness of the facility. Staff was amazing! I had never done a cold plunge before... they walked you through the processes and gave tips. Just an overall oustanding experience. I...

01/26/2026

"This place is unbelievable. Conveniently located right off the I 17 and Happy Valley, the owners are extremely friendly and helpful to get you started in your venture to healing. Much appreciated." says Eric

★★★★★ This place is unbelievable. Conveniently located right off the I 17 and Happy Valley, the owners are extremely friendly and helpful to get you started in your venture to healing. Much appreciated.

01/21/2026

Stressed. Overwhelmed. Mentally maxed out? 🧠💭
What if the thing you’re avoiding is exactly what your nervous system needs?
Cold baths aren’t just about physical recovery—they’re powerful tools for mental resilience. When you step into cold water, your body goes into fight-or-flight. With intentional breathing, your nervous system learns how to calm itself and shift into rest-and-digest.
That training carries into real life.
Traffic. Work stress. Anxiety spirals.
Your body remembers: I know how to regulate this.
Each cold plunge is practice:
✔ Facing fear
✔ Controlling your breath
✔ Teaching your brain you’re safe—even in discomfort
The more you train in the cold, the better you handle stress outside the tub.
Ready to give your mind the recovery it deserves?
👉 Book your Contrast Therapy Circuit:
yogacoldbath.com/schedule
Your mental health is worth it. ❄️🧘‍♀️

01/21/2026

Stressed. Overwhelmed. Mentally maxed out? 🧠💭
What if the thing you’re avoiding is exactly what your nervous system needs?

Cold baths aren’t just about physical recovery—they’re powerful tools for mental resilience. When you step into cold water, your body goes into fight-or-flight. With intentional breathing, your nervous system learns how to calm itself and shift into rest-and-digest.

That training carries into real life.
Traffic. Work stress. Anxiety spirals.
Your body remembers: I know how to regulate this.

Each cold plunge is practice:
✔ Facing fear
✔ Controlling your breath
✔ Teaching your brain you’re safe—even in discomfort

The more you train in the cold, the better you handle stress outside the tub.

Ready to give your mind the recovery it deserves?
👉 Book your Contrast Therapy Circuit:
yogacoldbath.com/schedule

Your mental health is worth it. ❄️🧘‍♀️

AnxietySupport MindBodyConnection BreatheThroughIt ResilienceTraining YogaColdBath

01/19/2026

"Great place with fantastic amenities!! Staff is friendly. Highly recommend!" says Sam on Google

★★★★★ Great place with fantastic amenities!! Staff is friendly. Highly recommend!

01/17/2026

Feeling sore, stressed, stiff, or not sleeping well? Your body may need minerals—not more workouts.

🛁 YCB Hot Mineral Bath
A private-room soak designed for deep recovery + nervous system reset.

✨ Infused with:
💙 Magnesium – muscle relief & better sleep
⚡ Potassium – fights fatigue
🟤 Copper – supports joints & circulation
🧂 Epsom Salt – detox + inflammation relief

Quiet. Restorative. Just you.

👉 Book your private room:
https://yogacoldbath.com/private-room

YCBRecovery NorthPhoenixWellness

01/15/2026

✨ New Year. New Goals. Real Results. ✨

Most New Year’s resolutions don’t fail because people don’t care—
they fail because the goals aren’t realistic or sustainable.

This year, we’re doing things differently at Yoga Cold Bath.

Instead of all-or-nothing promises, we focus on building routines that actually fit into your life—routines that help your body feel better and support long-term health.

Whether your goal is less pain, more mobility, better recovery, or simply feeling good in your body again—consistency beats perfection every time.

You don’t need to do everything.
You just need to show up.

🎯 Build a routine that lasts
❄️ Recover smarter
🧘‍♀️ Move with intention

👉 Check out our current schedule and find what works for you:
yogacoldbath.com/schedule

ContrastTherapy WellnessLifestyle NorthPhoenix

01/14/2026

"Aka YCB to the initiated

Yoga Cold Bath is incredible. Clean, calm, and thoughtfully designed. The cold plunge, sauna, and recovery options are top-tier, and the staff makes you feel comfortable whether it’s your first time or your fiftieth. I always leave feeling reset, clear-headed, and better than when I walked in. Highly recommend.

Pro Tip: go for Mary’s breath work, it’s divine!" says Ryan on Google

★★★★★ Aka YCB to the initiated Yoga Cold Bath is incredible. Clean, calm, and thoughtfully designed. The cold plunge, sauna, and recovery options are top-tier, and the staff makes you feel comfortable whether it’s your first time or your fiftieth. I always leave feeling reset, clear-head...