Bella Vida Wellness

07/11/2021

07/10/2021

https://blog.myfitnesspal.com/common-types-of-stretches-and-when-to-do-each/

Master trainer Anthony Crouchelli provides expert tips on static, active, dynamic and ballistic types of stretching.

07/10/2021

Grilled cod and raw broccoli:

•ingredients:
▪︎two wild-caught cod filets
▪︎1 can organic black beans.
▪︎Two poblano peppers de-seeded and chopped ▪︎Two roma tomatoes, chopped.
▪︎Half an onion, chopped.
▪︎ quarter pound tomatillos (you can use canned salsa verde instead).
▪︎1 tsp Chilli pepper
▪︎1/2 teaspoon smoked paprika
▪︎ cumin sprinkle
▪︎1/2 tsp coriander
▪︎2 cloves garlic, minced or chopped
▪︎salt to taste.

☆ pan-sear/pan-grill the cod. *I have an electric burner that I use to grill fish and shrimp outside. It avoids a lingering fishey smell in the house. I also use my air fryer outside to airfry brussel sprouts or cauliflower. Both of which leave the house smelling not-so-great.
☆ frozen wild-caught cod filets are available in the freezer section of our local Costco. Individually wrapped. You can thaw in the fridge. I just place the frozen filets in the pan while frozen. Heat a pan, spray with avocado oil, place cod filets, and let cook. Once browned on one side, flip and brown the other side. Remove from heat when done.

Topping
•salsa:
▪︎in a small pot, spray avocado oil, add diced onions, cook for 3-5 minutes, until softened. Add minced garlic and stir for 30 seconds, then add diced tomatillos, season with salt, cover, and let simmer.
▪︎in a separate pan, spray oil and cook the diced peppers for 3 mins, then add tomatoes. Cook for another 3 minutes, then add the can of beans and all the spices. Cover and let simmer for 5 minutes.

☆top the fish with both cooked mixtures, with a side of raw broccoli.

Voila and delicious 😋

07/09/2021

MyFitnessPal Blog

10/02/2020

My girl and her awesome designs have made it all the way to NY!! We love our tanks, and can't wait to spin our hearts out in love and peace. styling in that red-- hotness all the way. Check out more designs.

09/23/2020

My office is still closed. Focusing on my kids and homeschool, today is day 3. It's a new adventure for all of us. Until then, you can catch me in class at Mountainside Fitness.

I will announce when I open back up.

Stay healthy, my friends. Don't forget, well aligned people are balanced people.

05/23/2020

Here is the recipe!!! Chocolate chip cookies. Protein rich, healthy carbs, fiber rich, gluten free, and sugar free. Indulge in healthy

05/23/2020

Just discovered this goodness at Costco. It is incresibly good. You're welcome.

05/06/2020

I hardly ever use filters for my pictures. Its all about being real, because anything other than real is just too-much-effort and i tend to be lazy at times.

Gluten free, packed with protein and fiber. Only source of sugar is in the chocolate chips, otherwise these would be sugar free. Chocolate chip cookies, and chocolate peppermint cookies. My boys approve.

01/31/2020

The first installment of our Foodie Friday series. Lentils

Nourish your soul, nourish your mind, nourish your body, nourish your entire being. The returns Returns are countless.

01/23/2020