Dr. Tina Storage, MD

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Glendale, CA
Dr. Tina Storage, MD

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05/11/2026

Why do so many people feel better eating in Europe? 🇪🇺✈️

It’s not just “the gluten.”

✔️ Different food regulations
✔️ Fewer ultra-processed foods
✔️ Different wheat varieties (often lower gluten content)
✔️ And slower fermentation (like sourdough), which can break down FODMAPs and gut-triggering compounds

That combination = easier digestion for many people

Important:
This does NOT apply to celiac disease—gluten is still gluten.

But if you feel better abroad… your gut might be reacting to how food is made, not just what you’re eating.

05/07/2026

Chia seeds are tiny but powerful for gut health. 🌱
When soaked, they form a soluble fiber gel that helps support digestion, feeds beneficial gut bacteria, promotes regular bowel movements, and can help bind and eliminate waste products and toxins through the stool. Bonus: they may also help with blood sugar balance and keeping you full longer. Your gut loves fiber. 👏

05/05/2026

Do you like the taste of cilantro?

Your gut bugs do! And it’s a power food to help eliminate toxins!

05/04/2026

Feel terrible on gluten even if you don’t have celiac disease?

If your tests are “normal” but you still get bloated, foggy, or exhausted after eating gluten… this could be non-celiac gluten sensitivity.

It’s real. It’s common. And it’s often missed.

The key? Your symptoms improve off gluten—and come back when you reintroduce it.

Have you noticed a difference with gluten? 👇

05/01/2026

Did you know probiotics can bind microplastics in your gut and help prevent them from getting absorbed in your bloodstream?

04/29/2026

Everyone thinks nuts, seeds, and popcorn cause diverticulitis… but that advice is outdated 👀

The truth?
Diverticulitis happens when small pouches in the colon become inflamed or infected—not because a strawberry seed got “stuck.”

What I tell my patients:
✔️ Left lower abdominal pain + fever = don’t ignore it
✔️ Colonoscopy 6–8 weeks after recovery is important
✔️ A high-fiber diet helps lower future risk
✔️ Nuts, seeds, and popcorn are NOT the enemy

Don’t fear the seeds—focus on your gut health 🌿

04/27/2026

Colorectal cancer rates are rising. Get screened. Please.

04/14/2026

Please read THIS!

04/13/2026

Think you may have celiac disease? Don’t stop gluten just yet!

04/07/2026

#1 reason your GUT is not healthy

04/01/2026

If you have red hair, your colonoscopy can actually be more painful

Address

Glendale, CA

Telephone

+18183172588

Website

https://doctorversus.com/

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