Dr. Liz Cruz

Dr. Liz Cruz Wherever you live in America, Dr. Cruz can help. She actively and successfully works with people suf Dr. Liz Cruz has lived a life of service to humanity.

With a B.S. in Medical Technology from Southern College of Seventh Day Adventist and an M.D. from Loma Linda University School of Medicine in California, Dr. Cruz did not spend all her time in classrooms. She taught English for one year in Thailand and provided medical care to natives along the Amazon River before she joined the U.S. Navy to complete her Internal Medicine Internship at the Naval Hospital, Oakland, California, and the University of California, San Francisco. As a Naval physician, Dr. Cruz was deployed to Guam to fulfill her commitment to the U.S. Navy, where she served as a Staff Internist at the U.S. Naval Hospital. During her active duty years in the Navy, she received the Meritorious Unit Commendation Medal as well as the Humanitarian Service Medal and the National Defense Medal for service during Operation Desert Storm. During her last two years in Guam, she was the Head of the Internal Medicine Division at the U.S. During her early years in medicine, Dr. Cruz realized that many of her patients were coming in with issues that were directly or indirectly related to gastrointestinal distress. In 2000, she decided she wanted to specialize in Gastroenterology (GI) to help those who couldn’t find answers. She returned to the University of California, San Francisco where she completed training in her new specialty. In 2004, Dr. Cruz moved to Arizona to join the Arizona Medical Clinic in Peoria. She served as a full-time gastroenterologist in both the outpatient and inpatient settings doing the full range of general gastroenterology including endoscopic procedures, as well as hepatology. In January 2007, she opened the doors to her own practice, Dr. Liz Cruz Partners in Digestive Health in Phoenix, Arizona. Since then Dr. Cruz has cared for a registry of over 12,000 patients and strives to be their advocate by listening carefully to get to the root of these troublesome GI issues like acid reflux, gas & bloating, diarrhea and constipation. In 2010, Dr. Cruz began educating patients on how to naturally heal their digestion problems by achieving their own personal “digestive balance.”

Do you often feel bloated, heavy, or uncomfortable after eating?Your body relies on digestive enzymes to break down prot...
03/12/2026

Do you often feel bloated, heavy, or uncomfortable after eating?
Your body relies on digestive enzymes to break down proteins, fats, and carbohydrates properly.
When enzyme levels are low, food may sit longer in your digestive system, leading to symptoms like:
• bloating
• gas
• abdominal pain
• constipation / diarrhea
• discomfort after meals
• fatigue
Everyday Enzymes® by Dr. Liz Cruz are designed to support proper digestion and help your body process food more efficiently. Support your digestion and feel lighter after meals.
Shop now through the link
Website- https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-everyday-enzymes
Amazon https://www.amazon.com/dp/B0D6W8CWWS?maas=maas_adg_1503F4A254A16AB3CE29B0CCF5C2D9B9_afap_abs&ref_=aa_maas&tag=maas

03/11/2026

PFAS, or "forever chemicals," earned their name for a reason, they can stay in the human body for 2 to 8 years! Dr. Liz breaks down where these sneaky substances might be hiding:

- Contaminated water
- Fast food wrappers & microwave popcorn bags
- Pizza boxes
- Parchment paper
- Stain-resistant carpets & upholstery
- Water-resistant clothing

Being aware is the first step to reducing your exposure. Small changes, like opting for PFAS-free products, can make a big difference for your long-term health!

Bloating isn’t always about what you eat, sometimes it’s about how well your body digests it.Digestive enzyme deficiency...
03/10/2026

Bloating isn’t always about what you eat, sometimes it’s about how well your body digests it.
Digestive enzyme deficiency is one of the most common causes of bloating, gas, and discomfort after meals.
When your body lacks enzymes, food sits longer in your gut, leading to fermentation and inflammation. Supporting digestion can make a huge difference in how you feel every day.

03/09/2026

Wait, is that Pinot Grigio or... prep?
Dr. Cruz is loving this genius hack! Colonoscopy prep is notoriously the hardest part of the procedure between the taste and the sheer volume, it’s no walk in the park.

While we definitely don't recommend mixing your prep with actual alcohol, a little "psychological disguise" can go a long way. If pouring it from a wine bottle into a fancy glass helps you get through those last few cups, we say cheers to that! It’s all about the mindset. Sometimes you just have to trick yourself (or your grandpa) into health!

Would you try this, or do you have your own "secret" prep tip? Let us know below!

Today we celebrate the strength, resilience, and grace of every woman who nurtures, leads, heals, and inspires. Women ar...
03/08/2026

Today we celebrate the strength, resilience, and grace of every woman who nurtures, leads, heals, and inspires. Women are the heart of families, the power behind communities, and the driving force of change. May every woman continue to rise, shine, and embrace her limitless potential.

Happy International Women’s Day to all the incredible women around the world.




03/08/2026

Wait… how long?

You might think your body clears out toxins quickly, but some "persistent" visitors like DDT and lead play the long game. While many pesticides leave in days, others hide in your fat cells and bones for decades.

It’s not just about what you’re exposed to today it’s about what’s staying with you for the next 30 years. Time to get serious about detoxification and digestive health!

03/07/2026

La Dra. Liz Cruz continúa su serie “Desruptando la Industria Médica” hablando sobre Imodium, un medicamento común para tratar la diarrea. Descubra cómo funciona realmente este medicamento y por qué tomarlo con frecuencia puede convertirse en un hábito peligroso para su salud.

Si usted experimenta el ciclo de diarrea y estreñimiento, este video es especialmente para usted. Aprenda cómo apoyar su sistema digestivo de manera natural con enzimas digestivas y probióticos de grado médico como Everyday Enzymes® y Pleasant Probiotics®.

Lleve su salud digestiva al siguiente nivel y comience a sanar desde adentro.

https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-everyday-enzymes https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-pleasant-probiotics

03/06/2026

Dr. Liz Cruz continues her series on Disrupting the Medical Industry by discussing diarrhea medication - Imodium. Learn how Imodium works and why taking it regularly can be a dangerous habit. If you find yourself on the diarrhea and constipation train, this video is especially for you! Get the details on her medical grade digestive enzyme and probiotic – Everyday Enzymes and Pleasant Probiotics and order here if you are ready to take your health to the next level. https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-everyday-enzymes https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-pleasant-probiotics

03/06/2026

Are your "toxins" hiding in a protein coat?

Ever feel like your body is holding onto things it should not? When our bodies encounter artificial substances they don't recognize, they have a clever (but frustrating) defense mechanism: they wrap those "toxins" in fat or even a coat of protein to protect you.

That’s where Delicate Detox comes in. Unlike those harsh kits that keep you "chained to the toilet" for days, this is a gentle, protease-based approach.

What’s a Protease? It’s a specialized enzyme that breaks down proteins. By targeting those protein coatings, it helps your body naturally process and eliminate what doesn’t belong—all at the bloodstream level, without the "emergency" bathroom runs.

Gentle. Effective. Science-backed.

Shop Delicate Detox
Website- https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detox
Amazon - https://www.amazon.com/dp/B0D6W51QT8?maas=maas_adg_375589D18F2CB8FF9E726CB529BBF427_afap_abs&ref_=aa_maas&tag=maas

Join us for an insightful evening dedicated to better digestive health and overall wellness with Dr. Liz Cruz.In this sp...
03/04/2026

Join us for an insightful evening dedicated to better digestive health and overall wellness with Dr. Liz Cruz.
In this special meet the doctor event, Dr. Cruz, an award-winning, board-certified gastroenterologist—will share valuable insights on the root causes of digestive issues, gut health, and practical ways to improve your long-term wellness. This is a wonderful opportunity to learn, connect, and ask questions in a welcoming environment while gaining knowledge that can help transform your health journey.

Location:
9947 W Happy Valley Pkwy
Peoira, AZ 85383 #105

Date: Monday, March 16, 2026
Time: 6 PM

Seats are limited — don’t miss this opportunity to learn directly from Dr. Cruz. Thank you to Prime IV North Peoria for hosting this event!
Visit: www.drlizcruz.com

03/03/2026

Worried about thyroid radiation during your mammogram?Dr. Liz is breaking down the facts!

While "scattered radiation" is a common concern, the levels are extremely low—we’re talking 1 in 70 million low! Plus, using a thyroid shield might actually do more harm than good by interfering with your results. Don't let myths keep you from your health screenings. Knowledge is power!

03/02/2026

What a powerful weekend at Black Belt Graduation!

So proud of Tina and her Kung Fu classmates for their incredible forms and well-earned advancements. Discipline. Focus. Growth.

Congratulations to everyone leveling up! 🎉

Address

20165 N. 67th Avenue, Ste. 122A
Glendale, AZ
85308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16237726999

Alerts

Be the first to know and let us send you an email when Dr. Liz Cruz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Liz Cruz:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram