Colon and Rectal Center of Arizona

Colon and Rectal Center of Arizona Providing the latest surgical approaches for colon and re**al problems in a compassionate manner.
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02/08/2026

🏈 Super Bowl 2026 is close to kick-off! 🏈
While you’re getting ready for the big game, let’s talk about what your colon is hoping for this Super Bowl Sunday… 👇

Before the game:
✨ Fiber up! Your colon wants plenty of fiber so everything keeps moving smoothly — it’s not asking for extra wings and chips! 🥦🥕

During the game:
💧 Stay hydrated. Sipping water between commercials helps digestion and keeps things comfy. 🚰
🍗 Go easy on fried, greasy foods. Your gut will thank you later! (Balance with veggies & lean snacks.)

After the fun:
🚶‍♂️ Take a short walk. A little movement helps digestion and keeps bloating at bay. 🚶‍♀️
😊 Your colon just wants you feeling great on Monday too!

Enjoy all the touchdowns — and take care of your gut! 💚

👉 Learn more at CRCAZ.com.

01/23/2026

Pain after you p**p is often from an a**l fissure (a small tear).
Hard stools can cause it, and spasms make the pain linger.
Soften stools (fiber + water), don’t strain, use warm sitz baths.
If it keeps hurting or bleeding, see a colore**al specialist.

**lFissure **alHealth .com

01/23/2026

Constipation stat everyone should know:
Constipation affects up to 20% of adults, and going days without p**ping isn’t “normal”—it strains the re**um and pelvic floor.
Infrequent stools dry out and harden, making bowel movements painful and harder to pass.
This increases the risk of hemorrhoids, a**l fissures, and incomplete emptying.
Regular fiber, hydration, movement, and not ignoring the urge matter more than most people realize.

**alCare crcaz.com

01/22/2026

A**l fissures are common—about 11% of people will experience one in their lifetime. 

**alHealth **lFissure .com

01/16/2026

Ever experienced this? **alcenteraz

01/14/2026

Key dietary habits:
• High fiber: Aim for plenty of fruits, vegetables, whole grains, legumes (e.g., beans, lentils) — 25 g per day for adult women helps promote regular bowel function and supports beneficial gut bacteria. 
• Lean proteins & dairy: Choose chicken, fish, plant proteins, and include calcium-rich foods like dairy or fortified alternatives — studies in 2025 link adequate calcium intake with lower colore**al cancer risk in women. 
• Limit red & processed meats — these are linked with increased colon cancer risk. 
• Drink water: Staying hydrated helps digestion and prevents constipation. 
• Avoid ultra-processed foods: Recent 2025 research shows high consumption may raise precancerous polyp risk, especially in younger women. **alcenteraz

Protecting Your Health in GlendaleColon cancer is highly treatable when caught early—and highly preventable when screene...
01/14/2026

Protecting Your Health in Glendale
Colon cancer is highly treatable when caught early—and highly preventable when screened for. Regular screenings can identify and remove precancerous polyps before they ever have the chance to turn into cancer.
Our Glendale team is dedicated to making this essential step quick, professional, and stress-free. Don’t wait for symptoms to appear; take charge of your health today.
Visit crcaz.com to learn more or to schedule your appointment.

GlendaleHealth

01/05/2026

🧠 Colon Health: What Most Specialists Agree On

When it comes to colon health, there’s no magic supplement.

Most colore**al surgeons agree that diet, fiber intake, hydration, movement, and regular screenings matter far more than any pill or powder. Supplements may help some people — but they’re not one-size-fits-all.

👉 Fiber (preferably from whole foods) is the most consistently supported foundation.
👉 Probiotics, vitamins, and other supplements can be helpful for some, unnecessary for others.
👉 “Colon cleanses” and trends? Usually more hype than help.

⚠️ Important: Everyone’s body, history, and risk factors are different. We do not recommend starting supplements without first consulting a physician.

If you want to learn how we personalize colon health guidance based on real medical insight — not trends — visit CRCAZ.COM to see how we approach care.

Your colon deserves facts, not fads.

12/23/2025

Preparing for a major surgery can feel overwhelming, but with the right mindset and support, you can face it confidently. At Crcaz, we emphasize thorough preparation—both physically and mentally—to ensure the best possible outcome. Remember, every step you take now is a step toward healing and renewed strength. Stay positive and focused—you’ve got this.

**alCenterofArizona

12/14/2025

These symptoms don’t always mean cancer, but they do mean it’s time to talk to a specialist.

12/12/2025

When the holiday feast calls, do re**al surgeons hang up? Nope!
They may deal with the rear all day, but when Grandma’s mashed potatoes and pumpkin pie show up, even they dive in fork-first.
Professional restraint? Out the window. Holiday calories are medically necessary. Pass the gravy!

12/09/2025

The large intestine plays a key role in the gut-brain connection by housing trillions of bacteria that produce important chemicals influencing brain function. A healthy colon supports the production of neurotransmitters like serotonin, which affect mood, memory, and overall cognitive health. Healthy gut, healthy mind. **alcenterofAz

Address

18275 N. 59th Avenue, Ste M176
Glendale, AZ
85308

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16029932622

Website

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About Colon and Re**al Center of Arizona

At the Colon and Re**al Center of Arizona, we deliver comprehensive and compassionate colore**al care! We take great pride in providing the highest quality medical and surgical care possible, utilizing laparoscopic and minimally invasive approaches including da Vinci robotic surgery.