03/19/2026
Key Tips for Surviving the Heat:
Yes. In March.
Longtime Phoenicians will know much of these tips, but our new Arizonans need our help especially if it's their first summer -- in March!
Hydration: Drink fluids constantly, even before you feel thirsty. Supplement with electrolytes if sweating heavily. Too much water without balanced electrolytes can cause 'water intoxication.' **See below for more details.
• Schedule Activities: Plan outdoor tasks for early mornings or late evenings.
• Sun Protection: Wear wide-brimmed hats, polarized sunglasses, and sunscreen. Use umbrellas for shade.
• Clothing: Opt for loose-fitting, lightweight, and breathable clothing.
• Car Safety: Use windshield sun shades and park in covered areas or facing North/East. Never leave children or pets in the car.
• Indoor Comfort: Utilize ceiling fans to circulate air and keep your AC running.
• Cooling Down: Use cold water on your wrists or take cool showers.
More Summer Tips:
• Pool Access: Utilize pools and consider running an aerator at night to cool the water.
• Escape the Heat: Take weekend trips to higher elevation locations like Flagstaff or Prescott to get a break from the intense heat.
• Avoid Hiking: Do not hike during peak summer months, especially between 10 AM and 3 PM. Really any time after 8 AM may be too hot closer to traditional summer months.
• Community Resources: Use public transportation like the light rail to avoid walking long distances.
**Drinking too much water is medically known as water intoxication or overhydration. This condition causes a dangerous, sometimes fatal, electrolyte imbalance called hyponatremia, where the sodium level in the blood becomes too diluted, causing cells to swell.
