Interfaith Bridge Counseling

Interfaith Bridge Counseling Teen + Twenty-Somethings Individual & Group Therapy in Colorado
https://interfaithbridge.com

Interfaith Bridge Counseling is a dynamic mental health organization dedicated to serving the diverse needs of young people and their systems of support in Colorado. Our mission is to provide affordable, quality mental health services rooted in person-centered, liberation-based principles. We offer a range of counseling options, including individual sessions, group therapy, and digital resources, all designed to support personal growth, community healing, and multicultural values.

If you want to see my true colors, just watch me try to deal with tech problems five minutes before a session is suppose...
10/14/2025

If you want to see my true colors, just watch me try to deal with tech problems five minutes before a session is supposed to start.

Because yes, therapists are humans too. We get stressed, annoyed, and flustered by everyday stuff. And that’s exactly why I believe therapy works best when we drop the perfection act and bring our whole selves into the room.

Join for the Freebie, stay for the emails. Seriously, if you like our Instagram, you should see our biweekly newsletter....
10/11/2025

Join for the Freebie, stay for the emails.

Seriously, if you like our Instagram, you should see our biweekly newsletter.

Download our Depression Scale Workbook through the link in bio and join!

SWIPE 👉👉👉 through the carousel and let me know which of these you needed to hear most today??🌟 BONUS POINTS: share your ...
10/09/2025

SWIPE 👉👉👉 through the carousel and let me know which of these you needed to hear most today??

🌟 BONUS POINTS: share your favorite quote to your story!

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Affirmations but make them anticapitalist.•••••
10/07/2025

Affirmations but make them anticapitalist.

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Ever wondered how to cope with the everyday challenges of living with a disability like Ehlers Danlos Syndrome (EDS) as ...
10/02/2025

Ever wondered how to cope with the everyday challenges of living with a disability like Ehlers Danlos Syndrome (EDS) as a teen?

Welp, lucky you! Over half our team AND community here at IB has EDS. Our group for teens is launching again after a summer hiatus.

Our EDS Teen Support Group has helped teens build real coping skills, find friends who get it, and feel less alone in their journey.

Tip 1: Develop skills for the long run

Tip 2: Find community with people who understand

Tip 3: Redefine your relationship with your disability

Ready to change your relationship with EDS? All the details are at the link in our bio.

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Take us back to the Fully Liberated Youth () Block Party 💙🙏🏼 We absolutely LOVED connecting with young people, families,...
09/27/2025

Take us back to the Fully Liberated Youth () Block Party 💙🙏🏼 We absolutely LOVED connecting with young people, families, and community partners who believe in accessible, person-centered, liberation-based mental health care.

Thank you to everyone who stopped by our table, grabbed resources, tried some extreme sour candy, and shared space with us. Community care is the work AND the joy.

⬇️⬇️⬇️ What was your favorite part of the block party?!

Here’s how I support teens and young adults through big life transitions, while also navigating my own stress and challe...
09/20/2025

Here’s how I support teens and young adults through big life transitions, while also navigating my own stress and challenges as a human (because therapists are human too).

For me, that looks like checking in with my body, setting boundaries around rest, and leaning on my own support system when things feel heavy. These practices help me show up more fully for the people I work with.

In therapy, I bring the same mindset: person-centered care, a mix of therapeutic approaches, and a liberation-based lens that reminds us healing doesn’t have to happen alone. What about you?

How do you navigate change without burning out?

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I don’t know who needs to hear this but you can start taking care of your mental health, even if it’s through imperfect ...
09/15/2025

I don’t know who needs to hear this but you can start taking care of your mental health, even if it’s through imperfect action.

Seriously, read that again.

Because waiting until you “have it all together” or “feel ready” just delays the support you deserve. Even small, messy steps still count.

Who needed to hear this today?
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Hey, I'm Lena and I love helping young people and their communities access real, liberation-rooted mental health care......
09/13/2025

Hey, I'm Lena and I love helping young people and their communities access real, liberation-rooted mental health care... that’s why I’m the Founder and Clinical Director of Interfaith Bridge.

And yes, it’s true that I’m disabled, chronically ill, and still out here running teen groups every week!

Your turn now - tell us a bit about you and your work so we can all get to know each other!

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✨ Exciting News! ✨
We have 2 new spots available in our EDS Teen Support Group! If you’re a teen (or know one) navigatin...
10/18/2024

✨ Exciting News! ✨
We have 2 new spots available in our EDS Teen Support Group! If you’re a teen (or know one) navigating the challenges of Ehlers-Danlos Syndrome or Hypermobility Spectrum Disorder, this group is here for you. Let’s explore your relation with your diagnosis and gain a life-long community of peers!


DM for more info ✌🏼
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Address

Glendale, CO

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

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