Dawson County Health Department

01/24/2026

Cervical cancer doesn’t have to be part of anyone’s story. 💙

Regular screening can catch changes early — when they’re easiest to treat and easier on you. ✨

DCHD offers low-cost cervical cancer screening. Call today, schedule a visit, and put your health first. 💪

01/24/2026

You’re not “being dramatic.” You’re not “overreacting.” If you don’t feel safe as a passenger, you have the right to intervene.

🚫 If the driver is speeding
🚫 If they’re texting
🚫 If they’re impaired
🚫 If something just feels off

Your safety matters — and speaking up can save lives.

A simple “Hey, can we slow down?” or “I’m not comfortable with the phone out” is more powerful than you think.

Your voice is a safety feature.

Use it.

01/24/2026

It may be late in the flu season, but it’s never too late for a reminder: the flu shot makes a real, measurable difference.

Flu without the vaccine often means higher fevers, worse aches, longer recovery, and a greater risk of complications.

Flu with the vaccine? Usually milder symptoms, fewer sick days, and a much lower chance of ending up in the hospital.

If you’re going to get the flu, make it the easier version.

Flu shots are available at the Health Department. Stay protected — for yourself and the people around you.

01/23/2026

Did you know about 25% of all traffic fatalities involve passengers?

Being a safe passenger isn’t passive — it’s powerful.

So what does that actually look like?

🗣️ Speak up if something feels unsafe.
🔒 Buckle up every single time (front or back seat).
📵 Help reduce distractions — no phone-sharing, no sudden “look at this!”
👀 Be an extra set of eyes when needed, not an extra distraction.

Your voice, your choices, your seatbelt — they all matter.

01/23/2026

🥶 It’s COLD outside!

When temperatures drop, safety becomes even more important — especially for kids, older adults, and anyone spending time outdoors.

A few quick reminders to stay safe in the cold:

🧥 Layer up. Wear breathable layers, a warm coat, hat, gloves, and waterproof boots.
🚗 Warm your car safely. Never warm it up in a closed garage — carbon monoxide can build quickly.
🐾 Limit time outdoors for pets and little ones. Frostbite can happen faster than you think.

Stay warm, stay safe, and take care of each other.

01/22/2026

January is Substance Use Disorder Treatment Month 💜

If you or someone you love is struggling, you’re not alone. There are multiple paths to recovery, and support is available every step of the way.

Reaching out isn’t weakness — it’s the first step toward healing.

Visit FindTreatment.gov for more information!

01/21/2026

Do you fall into that 1 in 4 who haven’t been screened? That’s okay — you’re not alone, and it’s never too late to take action. 💙

Here’s what you can do this week to make a difference for your health:

✔️ Put “cervical cancer screening” on your to-do list
✔️ Call your provider and ask if you’re due for a Pap test or HPV test
✔️ If you don’t have a provider, we can help

Dawson County Health Department offers cervical cancer screening and can walk you through what to expect, how often you need it, and where to start.

Screenings save lives — let’s make sure you’re up to date.

01/21/2026

01/17/2026

The holidays are over… but sometimes the stress sticks around. December can take a lot out of people, and easing into January isn’t always as simple as flipping a calendar page.

If you’re feeling drained, scattered, or a little low — you’re not alone. This time of year is tough for many. ❄️💙

A few small things can help you reset:
✨ Give yourself permission to rest without “earning” it
✨ Take a short walk or get a little sunlight each day
✨ Say no to a few things so you can say yes to what you need
✨ Reach out to someone you trust — connection helps more than we realize

If your mood feels heavy or you’re struggling to rebound, it’s okay to ask for support. Checking in with a provider or calling 988 can make a real difference.

You don’t have to power through winter on empty. Take it one small step at a time — your well-being matters.

01/17/2026

Pantry Reset: Start the Year With Foods That Help You Feel Your Best

A new year doesn’t have to mean a whole new diet — sometimes it just starts with a quick pantry reset. Clearing out foods that don’t support your health (and restocking with ones that do) can make healthy choices way easier during busy weeks. 🥫✨

Here are some realistic, doable tips:

🍪 Identify the foods that derail you.
Everyone has those snacks they reach for when they’re tired, stressed, or rushing. Keep a few, but consider limiting how many you buy.

🥘 Prep for real life, not perfect life.
Instead of planning for ideal meals, stock the things you reach for on hectic nights. Easy proteins, quick sides, and grab-and-go snacks can make a big difference in staying on track.

🥫 Make healthy swaps.
Swap sugary cereal for oatmeal, soda for flavored sparkling water or tea, instant ramen for broth + noodles + frozen veggies.

01/17/2026

Winter means more indoor time… and usually more screen time. That’s normal. But a few small tweaks can help keep kids’ bodies and brains healthy through the colder months. ❄️📱

Here are some realistic ways to find balance (no guilt required):
✨ Add a 10-minute movement break before screens
✨ Create one tech-free zone (like the dining table)
✨ Try a “screens pause” after school to help kids unwind
✨ Swap one episode for a simple activity: coloring, puzzles, or helping with dinner

Healthy habits don’t need to be perfect — just consistent. A little structure goes a long way in supporting kids’ focus, sleep, and overall well-being.

01/16/2026

As high winds continue to be present in the area, remember to take extra precautions.

Secure loose outdoor items so they don’t become dangerous projectiles. 🚮
Be cautious on the roads, especially if you drive a taller vehicle — strong gusts can push you sideways without warning. 🚗💨
Avoid downed power lines and report them immediately. ⚡️
And if you’re out walking, steer clear of large trees where branches may snap. 🌬️🌲

Stay aware, stay safe!