Dawson County Health Department

03/11/2026

03/06/2026

😴 Did you know it can take up to FOUR days to fully recover from losing just one hour of sleep?

With clocks springing forward this Sunday, now is a great time to check in on your sleep habits.

This National Sleep Awareness Month, treat rest like the priority it deserves to be. Your body will thank you! 💤

03/06/2026

💙 Colon cancer is no longer just an older adult's disease.

A brand new report from the American Cancer Society released this week found that nearly 45% of new colorectal cancer diagnoses are now occurring in adults under 65 — up from just 27% in 1995. For adults under 50, it is now the number one cause of cancer related death.

The good news? Screening starting at age 45 is saving lives. Talk to your doctor this month. 💙

03/05/2026

🥗 Happy National Nutrition Month! This March we are challenging you to try one new healthy lunch idea and we are starting with this simple, satisfying grain bowl.

Start with a base of brown rice or quinoa, add a handful of leafy greens, top with roasted veggies, a protein of your choice like grilled chicken, chickpeas, or a boiled egg, and finish with a drizzle of olive oil and lemon. It is colorful, filling, and takes less than 15 minutes to put together.

Healthy eating does not have to be complicated! 🌿

03/05/2026

⏰ Don't forget — clocks spring forward this Sunday, March 8!

While you're setting your clocks ahead, set yourself up for a smoother transition by heading to bed a little earlier this week.

Even one hour of lost sleep can affect your mood, focus, and energy more than you might expect. Your body will thank you! 😴

03/01/2026

Early support makes a difference! Child Find screenings for children birth–6 will be held March 31. Call 406-377-6102 to schedule. Kindergarten screening will be held on March 27. Call 406-377-1253 to schedule.

02/27/2026

Women in Dawson County — this is important. 💙

We have an in-house family planning pharmacy, and many birth control options are available on a sliding fee scale — often at no cost.

That includes:
• Birth control pills
• Depo injections
• Nexplanon
• IUDs

Here’s why that matters: even if you’re able to get an exam and a prescription somewhere else, you still have to pay for the medication at a commercial pharmacy. That includes antibiotics used to treat STIs.

At DCHD, you can receive your visit and your medication in one place — and cost should not be the barrier.

Confidential. Affordable. Accessible.

Call 406-377-5213 to learn more or schedule an appointment.

02/26/2026

Ready to check in on your health this spring? 🌷

Dawson County Health Department offers Health Fair labs every Wednesday from 8am–Noon — no special event required.

✔️ Full Health Fair Panel for just $45 (twice per year)
✔️ Individual labs available weekly
✔️ Quick, affordable, convenient

It’s an easy way to monitor cholesterol, blood sugar, thyroid levels, and more.

Call 406-377-5213 to schedule your lab draw!

02/26/2026

Eating disorders are serious. 💜

They’re not about willpower. They’re not just about food.

They are real medical and mental health conditions that can affect anyone — at any age, in any body.

If you notice drastic changes in eating habits, body image concerns, or withdrawal around meals, don’t ignore it.

Early support makes a difference. Recovery is possible.

If you’re struggling, you are not alone.

02/23/2026

Connect with your local WIC clinic for nutrition education and support that lasts a lifetime. Learn, grow, and thrive with a caring team right here in your community. There’s so much to love about WIC! Learn more at Dawson County Health Department or call us at 406-377-5213.