Glendora Wellness and Medical Weight Loss Center

05/02/2023

Happy Tuesday! Starting today, let’s reduce our calorie intake by paying attention to the caffeine in our diet. Whether you're hooked on coffee, soda- yes, even diet soda- or another caffeinated beverage, cutting down on caffeine will result in weight loss!

05/01/2023

This week, let’s focus on reducing the calories in our diet. Alcohol can cause weight gain in three ways: it stops your body from burning fat, it can make you feel hungry, and it can lead to cravings for salty and greasy foods. This is one of the healthiest ways to lose weight if you are a causal drinker!

04/25/2023

Just keep moving! There are many simple ways to lose weight and stay active that you can do right at home! Adults who sit less and do any amount of moderate physical activity gain some health benefits.

04/21/2023

Studies have shown that 37% of people mistake thirst for hunger because thirst signals can be weak. Lose weight a healthy way by replacing a snack with a glass of water!

03/21/2023

Sugar is sneaky. It is always trying to creep into not only your favorite foods, but even your healthy diet! It’s easy to accidentally have too many added sugars in your diet, which will lead to weight gain. It is time to crack down!

03/09/2023

Did you know that fruits and vegetables begin losing their nutrients within 24 hours of being picked? Why wait for these foods to be placed on the shelves of a grocery store? The fresher, the better!

03/06/2023

With more daylight just around the corner, it’s time to take advantage of the longer days. Come in for a free consultation and learn how you can lose that winter weight and get healthier just in time for the summer!

04/14/2022

A comperhensive program to assist with rapid weight loss and help reset your metabolism under the direction of medical professionals. CALL TODAY! 856-939-1310

*Medically supervised weight loss programs and nutritional counseling/wellness alternatives personalized to fit any lifestyle.

*Free consultations and metabolic evaluations

*Complete health risk assessments and body composition profiles

12/16/2021

Welcome to Glendora Wellness and Medical Weight Loss Center. Don't forget to like or follow us so you can learn about our specials and health/weight loss tips to get you through this holiday season!

11/29/2021

Come in and inquire about maintaining a stable weight during the holidays