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Dr. Tomassian MD, Glendora, CA (2025)

01/31/2025

Semaglutide, a GLP-1 receptor agonist, aids weight loss by targeting appetite control and metabolic regulation. Here’s how it supports a healthy weight loss plan:

1. Appetite Suppression: Semaglutide reduces hunger by acting on brain signals, helping you feel full longer and consume fewer calories.
2. Slower Digestion: It slows gastric emptying, prolonging satiety and reducing overeating.
3. Improved Insulin Sensitivity: By enhancing the body’s ability to use insulin, Semaglutide helps regulate blood sugar levels, supporting fat metabolism.
4. Promotes Consistency: By controlling appetite, it makes it easier to adopt and stick to a healthier diet and lifestyle changes.
5. Enhanced Weight Loss: When combined with a balanced diet and regular physical activity, Semaglutide maximizes weight loss and improves overall health outcomes.

Semaglutide is most effective as part of a comprehensive plan that includes proper nutrition, exercise, and behavioral changes, providing a sustainable approach to weight management.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/29/2025

Good posture not only enhances your appearance but also reduces the risk of back pain and improves overall health. Strengthening your back and core is essential for maintaining proper alignment. Here are a few simple exercises to help:

• Plank: Hold a straight body line on forearms and toes to strengthen the core and lower back.
• Bridge: Lift your hips while lying on your back to target glutes and the lower back.
• Cat-Cow Stretch: Alternate arching and rounding your back on all fours to improve flexibility.
• Bird Dog: Extend one arm and the opposite leg while keeping your back straight to enhance balance.
• Wall Angels: Raise and lower bent arms against a wall to strengthen the upper back.

Incorporating these exercises into your daily routine can improve posture, reduce discomfort, and build a stronger foundation for overall health.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/27/2025

Ozempic, a medication originally developed to manage type 2 diabetes, has gained attention for its impressive weight loss benefits. The active ingredient, semaglutide, works by mimicking a natural hormone that regulates appetite, food intake, and blood sugar levels.
By reducing hunger, slowing digestion, and promoting a feeling of fullness, Ozempic helps individuals consume fewer calories and make healthier eating choices. When combined with a balanced diet and regular exercise, it can lead to significant and sustainable weight loss.
While primarily prescribed for diabetes, Ozempic is increasingly recognized as a powerful tool for weight management, offering hope to those struggling with obesity or weight-related health challenges. Always consult a healthcare provider to determine if it’s right for you.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/24/2025

Eating a “rainbow” of fruits and vegetables ensures you get a wide variety of essential nutrients, as each color offers unique health benefits. Red produce, like tomatoes and strawberries, provides lycopene and vitamin C for heart health and immunity. Orange and yellow options, such as carrots and oranges, are rich in beta-carotene and vitamin A, supporting eye health and skin. Green vegetables like spinach and broccoli supply chlorophyll, vitamin K, and folate for strong bones and detoxification. Blue and purple foods, including blueberries and eggplant, contain anthocyanins with anti-inflammatory and brain-boosting effects. White and brown choices, such as garlic and mushrooms, deliver allicin and selenium to enhance immunity and heart health. Including a colorful variety of produce in your diet boosts nutrition and makes meals more enjoyable.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/22/2025

Common Mistakes to Avoid When Using Weight Loss Medications

1. Relying Only on Medication: Medications work best with lifestyle changes like a healthy diet and exercise.
2. Skipping Medical Guidance: Consult a doctor to ensure safe and effective use.
3. Incorrect Dosage: Follow prescribed doses to avoid reduced effectiveness or side effects.
4. Ignoring Health Issues: Address underlying problems like stress or sleep disorders that may hinder progress.
5. Expecting Quick Results: Weight loss takes time; patience and consistency are essential.
6. Abrupt Discontinuation: Stopping medication suddenly can cause rebound weight gain; consult your doctor first.
7. Neglecting Nutrition: Medications don’t replace the need for a nutrient-rich diet.
8. Overlooking Side Effects: Report any side effects to your healthcare provider for adjustments.
9. Emotional Eating: Medications may not address emotional eating; seek behavioral support if needed.
10. Lack of Long-Term Planning: Develop sustainable habits to maintain results after stopping the medication.

By avoiding these mistakes and working with your doctor, weight loss medications can be a safe and effective part of your journey.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/20/2025

Cold weather can have several effects on the heart, increasing the risk of heart-related issues, particularly in individuals with pre-existing heart conditions. Here’s how:

1. Vasoconstriction: Cold temperatures cause blood vessels to constrict to preserve body heat. This increases blood pressure and forces the heart to work harder to pump blood, raising the risk of heart attack or stroke.
2. Increased Workload: Activities like shoveling snow or exercising in the cold can put extra strain on the heart, especially if you’re not used to intense physical exertion.
3. Increased Risk of Blood Clots: Cold weather may promote blood clot formation by increasing the viscosity of the blood, which can block blood flow to the heart or brain.
4. Higher Heart Rate: Exposure to the cold can trigger the body’s stress response, releasing adrenaline, which raises the heart rate and adds strain on the cardiovascular system.
5. Cold Exposure Risks: Conditions like hypothermia or frostbite can cause additional stress on the heart as the body struggles to maintain core temperature, particularly in older adults or those with cardiovascular conditions.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/17/2025

Semaglutide, originally developed for type 2 diabetes, has proven effective for weight loss. When combined with lifestyle changes like a healthier diet and increased physical activity, it offers a powerful tool for managing obesity.

Semaglutide works by mimicking a natural hormone that regulates blood sugar, hunger, and food intake. It reduces appetite, slows gastric emptying, and improves insulin sensitivity, which helps people eat less and feel fuller longer.

For the best results, semaglutide should be paired with a nutrient-dense diet, regular exercise, and healthy lifestyle practices. This combination promotes sustained weight loss, improves overall health, and supports long-term weight maintenance.

However, some may experience side effects such as nausea or digestive issues, which typically subside over time. It’s important to use semaglutide under medical supervision, especially for those with pre-existing health conditions.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/15/2025

A heart attack occurs when blood flow to the heart muscle is blocked, typically by a clot, causing chest pain, shortness of breath, and dizziness. It can lead to cardiac arrest if untreated.

Cardiac arrest is when the heart suddenly stops due to an electrical malfunction, causing blood flow to stop and potentially leading to death without immediate intervention, such as CPR or defibrillation.

While heart attacks increase the risk of cardiac arrest, they are not the same. Cold weather can raise the risk of both by causing blood vessels to constrict, putting extra strain on the heart. Being aware of these risks and knowing how to respond is crucial.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/13/2025

National Obesity Awareness Week is a critical time to focus on the importance of addressing obesity as a public health issue. With over 650 million adults affected globally, the impacts of obesity reach far beyond just physical appearance. It can lead to chronic conditions such as heart disease, stroke, diabetes, and certain types of cancer, making it essential to raise awareness, promote healthier lifestyles, and support preventive measures.

Childhood obesity is particularly concerning, as it can lead to long-term health problems and an increased risk of obesity in adulthood. Public health initiatives that emphasize education, physical activity, and nutrition can play a key role in reducing obesity rates and improving overall health outcomes.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/10/2025

How to Get the Most Out of Semaglutide for Weight Loss Success

Semaglutide can be a powerful tool for weight loss, but combining it with healthy lifestyle choices maximizes its effectiveness. Here are strategies to ensure optimal results:

1. Follow Your Prescribed Dosage: Stick to your healthcare provider’s dosing schedule, gradually increasing the dose as instructed to minimize side effects.
2. Adopt a Balanced Diet: Focus on nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables.
3. Incorporate Regular Exercise: Engage in at least 150 minutes of moderate activity weekly, such as walking, swimming, or cycling.
4. Stay Hydrated: Drinking enough water can support digestion, help you feel full, and prevent dehydration.
5. Monitor Your Progress: Track your weight, measurements, and dietary habits to celebrate milestones and identify areas for improvement.
6. Manage Side Effects: Nausea and digestive issues are common but usually temporary. Eating smaller meals and avoiding greasy foods can help.
7. Prioritize Sleep and Stress Management: Poor sleep and high stress can hinder weight loss. Practice good sleep hygiene and relaxation techniques.
8. Stay Consistent and Patient: Weight loss takes time. Stay committed to the process and celebrate non-scale victories like improved energy and fitness.

By combining semaglutide with these healthy habits, you can maximize its benefits and achieve long-term weight loss success. Always consult your healthcare provider for personalized advice.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/08/2025

Stress, a natural response to challenges, can impact mental and physical health if not managed effectively. Chronic stress may lead to anxiety, depression, weakened immunity, and heart-related issues. Adopting stress management strategies can significantly improve well-being.
Practical Tips for Managing Stress:

1. Exercise Regularly: Physical activity reduces stress hormones and boosts mood-enhancing endorphins.
2. Practice Mindfulness: Techniques like meditation, deep breathing, and yoga promote relaxation and focus.
3. Prioritize Sleep: Quality rest helps the body recover and builds resilience to stress.
4. Stay Connected: Talking with friends, family, or support groups offers emotional relief.
5. Set Boundaries: Learn to say no and manage time effectively to reduce overwhelm.

Incorporating these habits can help maintain balance, improve mental clarity, and enhance physical health. Remember, managing stress is a continuous process that fosters a healthier, more fulfilling life.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

01/06/2025

Semaglutide: A Game-Changer for Weight Loss and Metabolic Health

Semaglutide, originally developed for type 2 diabetes, has become a transformative option for weight loss and metabolic health. Sold as Ozempic, Wegovy, and Rybelsus, it works as a GLP-1 receptor agonist, reducing appetite, slowing digestion, and improving blood sugar control. Clinical trials show participants using Wegovy can lose 15-20% of body weight, surpassing traditional weight-loss medications. Beyond weight loss, semaglutide improves glycemic control, reduces cardiovascular risks, and supports liver health. It’s typically prescribed for adults with obesity or overweight and related conditions, though mild side effects like nausea and higher costs pose challenges. Ongoing research aims to enhance accessibility, explore long-term effects, and expand its use, making semaglutide a revolutionary tool in tackling obesity and related disorders.

Disclaimer: Please note that the information provided here is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read here. The information contained here may not be relevant for your individual case and may not apply to you. The use of this information is solely at your own risk.

Dr. Tomassian MD

01/31/2025

01/29/2025

01/27/2025

01/24/2025

01/22/2025

01/20/2025

01/17/2025

01/15/2025

01/13/2025

01/10/2025

01/08/2025

01/06/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm