Toyan Miller, Autoimmune Health Coach

Toyan Miller, Autoimmune Health Coach As a multipIe autoimmune thriver, I specialize in helping women with autoimmune health and healing with sustainable lifestyle changes.

I am certified in Integrative Nutrition/Gut and Hormone Health/Gluten Free Practitioner/Life & Mindset Coach.

03/12/2025

The sleeping dynamic duo. Lavender for calm and sleep, Breathe for opening up airways and respiratory support. Especially during this season 🤧

Struggling with sleep? Here's what helps:A drop or two of lavender on the bottom of each footA drop on your pillowA drop...
03/10/2025

Struggling with sleep? Here's what helps:
A drop or two of lavender on the bottom of each foot
A drop on your pillow
A drop on the back of your neck
A drop right under your nose
A couple of drops in the diffuser

Sweet dreams 😴

Essential oils and massage can be a powerful tool in managing autoimmune conditions. BenefitsReduce stressEase muscle te...
12/07/2024

Essential oils and massage can be a powerful tool in managing autoimmune conditions.

Benefits
Reduce stress
Ease muscle tension
Promote relaxation

These natural therapies may help improve your quality of life. It's a non-negotiable for me.

Oils I love
Aromatouch blend
Lavender
Eucalyptus
Frankincense

Give your body some love ❤️

09/03/2024

This is why

I ask so many questions at restaurants
Prefer to cook at home
Put my health first
Don't just taste things or take one bite

This was also 💯 my fault. My gut was telling me one thing, and I did not listen. I should have known better!

Listen to your gut instincts, people! It'll save your gut.

💜

07/18/2024

Never quit!

6 years ago, I thought I was fine. I could just push through, and everything would be fine. I've always been good at taking care of others first.

Your health must come FIRST.

I've been on a health journey for 6 years. There have been major bumps along the way, but I've stayed the course.

We do not get in poor health overnight, and we can't expect to heal overnight. We must stay the course.

There is no magic pill. It is all the things combined. It takes work.

You deserve to be healthy. 🩷

Eye Mask is legit! Woke up, eye mask, after photo. You can order here https://doterra.me/je4tI2They are a limited ti...
05/25/2024

Eye Mask is legit! Woke up, eye mask, after photo.

You can order here https://doterra.me/je4tI2

They are a limited time only offer.

04/26/2024

What else can you do?

Take the meds if you want to. That's between you and your Dr. Some people need them.

There are other things you can do at the same time:

Nutrition
Movement
Sleep
Supplements
Mindset

20% is genetics. The rest is lifestyle.

If you have autoimmune conditions in your family, you'll want to prioritize your lifestyle to mitigate your chances of getting an autoimmune. Once you get one - the doors have been opened.

Are you an autoimmune fighter?

04/26/2024

Autoimmune friends....

04/17/2024

Morning routines set the tone for your day
They help us get focused
Lowers stress
Helps us develop healthy habits

Do I make it every day? Nope. Most days I do. Sometimes, I have to get up 30 minutes earlier than I really want too but its made such a difference in how my day plays out.

Morning and/or evening routines are not meant to stress you out. You don't have to do 8 million things. Start with one: prayer, meditation, journal, get morning sun (Vit D bonus). Routines can be as short or long as you want.

I do a morning routine because I'm a sunrise to sunset girl. At night, my routine is go to bed!

Do you have a routine you love?

04/15/2024

EVERYTHING!

Sugar-free, fat free, diet food, can contain Aspartame
Microwave popcorn - diacetyl
Sucraloce - artificial sweeteners
Red food coloring - run
MSG
HFCS - high fructose corn syrup
Transfat
Herbicides and Pesticides
Baking powder, processed cheese, canned goods - Aluminum
Swordfish, King Mackrel, shark, canned tuna - Mercury

These are all known neurotoxins. They chip away at your central nervous system and can cause memory problems, dementia, and neuropathy, to name a few.

Neurotoxins are a known cause of autoimmune disease.

Ditch the fat free, diet junk. Eat a real piece of dark chocolate. Pop that popcorn in coconut oil on the stove and use real butter.

Does any of this surprise you?

04/12/2024

What can you do?

Genetics - not much. However, it is only about 20% of your risk.

Neurotoxins- Aspartame (diet sodas), diacetyl (microwave popcorn) MSG, Mercury, Aluminum - to name a few. I used to be a Diet Coke ju**ie!

Antibiotics - yes, read your inserts. Try pure natural solutions first. I will use them as a last resort. I am grateful for choice.

Gut Health-clean up your food. Take a pre/pro/post biotic to help balance your gut. Eat full fat Greek yogurt, kefir, sauerkraut and kimchi.

Environmental factors - can't clean it all up, but you can control your home and what you put on your body.

Processed foods - nobody is perfect 100% of the time. Try to eat foods in their natural state as much as possible.

Inflammation-related to all the above!

With 10 autoimmune conditions that are all under control (🙏) I'm passionate about this topic and helping others.

Once you are diagnosed with one autoimmune disease, the cascade effect begins.

Is there one of these areas you think you could put more attention in?

Address

Glendora, CA

Website

http://mydoterra.com/toyanmiller

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