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Monday 9am - 10am 6pm - 9pm Tuesday 9am - 11am 6pm - 9pm Wednesday 9am - 11am 6pm - 9pm Thursday 9am - 11am 6pm - 9pm Saturday 9am - 11am

Warrior Soul Fitness and Wellness Studio

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Glendora, CA
Warrior Soul Fitness and Wellness Studio

At Warrior Soul fitness, we help individuals confidently achieve their health goals while creating lasting changes along the way. No excuses! Join us today!

From weight loss, nutrition counseling, mindset and habit training and so much more, your needs are always at the heart of everything that we do. With a personalized approach, it's our mission to not only help with your immediate concerns, but to partner with you to help improve your health by providing all the tools you need to take the lead in the future and accomplish any goal you set. To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes. We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. Our virtual platform also includes body weight workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket! The first Class is always FREE! So, what are you waiting for?

01/17/2026

Consistency long term over intensity for a fixed period of time wins every…single…time!!

01/14/2026

This is a winter time favorite 🙌
Cream of “potato” soup….perfect lean & green! Clients on our weight loss plan- this is a winner.

Cream of Baked “Potato” Soup

Ingredients:
1 ½ cup cauliflower, fresh or frozen (3 Greens)
1 cup chicken broth (1 Condiment)
2 wedges laughing cow light garlic and herb (1 Healthy Fat)
Sea Salt to taste
1/8 tsp pepper (1/4 Condiment)
1 tbsp fresh chive (1/7 Condiment)
2 tbsp or 0.5 oz 2% reduced fat cheddar cheese (I used this as my additional 2 oz of protein but if you would like to count it - 1/8 Lean)
1 tsp of Turkey Bacon bits (1/3 Condiment)

Directions:
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. If using frozen cauliflower just boil for 1 minute until tender.
Remove from heat and place in a blender. Add Laughing Cow Light cheese, salt and pepper. Place the top on the pitcher, and blend on high for 30 seconds or until smooth. Pour into a bowl and add cheddar cheese, bacon bits, and chives. Keep warm until ready to serve.

1/8 Lean, All your Greens, 1.72 Condiments and 1 Healthy Fat per serving

01/11/2026

It’s HERE....The 28 Day Metabolic Reset Launches NOW!

Tired of doing “everything right” and still feeling exhausted, bloated, or stuck?

If your energy crashes, cravings hit out of nowhere, and fat loss feels harder than it should- it may not be willpower.

It may be your metabolism asking for support.

Join my 28-Day Metabolic Reset starting January 12- a science-backed, guided reset designed to help calm blood sugar, steady energy, and support real, sustainable fat loss.

This is not another diet.

It’s a reset that focuses on stability, support, and habits that actually stick.

✔ Guided daily support
✔ Simple tracking (water, movement, sleep)
✔ Insightful metabolic measurements
✔ Private community + coaching

You don’t have to do this alone.

Let’s help your body feel safe, supported, and energized again.

👇 Save your spot today- 28 Days. $28. No Excuses.
https://bit.ly/28daymetabolicreset

01/10/2026

🍲 High Protein Cauliflower Cheddar Soup

Need something fast for dinner that still supports your weight loss goals?

This creamy cauliflower cheddar soup tastes like comfort food, takes minutes to make, and is packed with protein to keep you full.

Ingredients 🛒
➡️ 1.5 cups steamed cauliflower (or sauté them cook in bone broth)
➡️ 2 cups bone broth
➡️ 1 cup low-fat cottage cheese
➡️ 1 oz shredded low-fat cheddar or jack
➡️ Garlic powder
➡️ Salt + pepper to taste

How to Make It 👇
🥄 Add all ingredients to a pot and warm through
🌀 Blend until smooth (immersion blender or regular blender works!)
🔥 Pour back in the pot, simmer a couple minutes, season to taste
✔️ Serve on its own or with shredded chicken stirred in for even more protein

Why Busy Parents Love This 💛
✨ Ready in minutes
✨ High protein + low calorie
✨ Filling enough to curb evening snacking
✨ Kid-approved
✨ Weight-loss friendly
✨ No chopping, no fuss

Save this for your next chaotic weeknight and thank yourself later 🍲🙌

01/07/2026

One of my favorite recipes that I use with my coaching clients- 🌶
Turkey-Cauli Rice Taco bowls!

Ingredients
For the taco meat:
2 tsp avocado or olive oil
1.5 lbs 99% lean ground turkey
1/3 cup chopped white onion
1 tbsp chili powder
3 tsp cumin
2 tsp ground coriander
1 tsp paprika
2 tsp minced garlic
1 tsp oregano
1 tsp salt
3 tbsp tomato paste
1/4 cup apple cider vinegar
1/2 cup chicken broth
For the Cauliflower Rice I use fresh or frozen Cauliflower Rice and if desired, add:
½ cup diced onion
3 cloves garlic minced
1 tsp cumin
tsp salt + more to taste
2 tbsp tomato paste
¼ - ½ cup chicken or vegetable broth
Fresh cilantro for garnish optional

Instructions:
Begin by making the taco meat. You can make the cauliflower rice while the taco meat is cooking, or cook the cauliflower rice ahead of time. Heat a large skillet to medium heat. Once hot, add oil and onion. Let cook for 2-3 minutes, then add in your ground turkey. Continue to stir so the meat cooks evenly.
Toss together in bowls, add your choice of toppings and garnish. Enjoy!

01/07/2026

Tips I do before bed- I sleep well once I go to sleep but getting this 🧠 of mine to shut off is tough! I am a brain dump girl! I keep a notepad by my bed, use my phone or whatever I can but I get it out or I will NEVER sleep! 💤 How about you?

01/02/2026

Who says you can’t eat delicious foods and still eat healthy and on plan? Try this healthy version of a great TACO DIP!
HAPPY NEW YEAR!

🅣🅐🅒🅞 🅓🅘🅟! 🌮

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
💥 8 ounces light cream cheese, softened
💥 1 cup fat free Greek yogurt
💥 8 oz cooked, shredded chicken breast
💥 1 cup of your favorite salsa
💥 1 tablespoon taco seasoning
💥 1 cup shredded lettuce
💥 1 cup shredded cheddar cheese
💥 1 cup tomato, diced
💥 1 small avocado, diced
💥 ½ cup onions, sliced
💥 1 tablespoon sliced olives
💥 1 pound mini bell peppers, sliced in half lengthwise, stems and seeds removed, for serving instead of chips
💥celery sticks also make great dippers!
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
❤️ Combine softened cream cheese, greek yogurt, chicken, salsa and taco seasoning until smooth and well combined.
❤️Spread into a rectangle baking dish or pie plate (I used an 11”x7” baking pan).
❤️Refrigerate for an hour to let flavors combine (optional).
❤️Top with remaining ingredients.
Servings: 12
Per serving: ¼ Leaner | 1 Green | 1 Healthy Fat | 2 Condiments

12/29/2025

One of my “go-to’s” every single morning is liquid Vitamin D!!! It is critical for immune function. A deficiency in this nutrient may compromise immune response and increase your risk of infection and disease. Vitamin D is a fat-soluble vitamin that plays a number of critical roles in your body. It is known to enhance the function of immune cells, including T-cells and macrophages, that protect your body against pathogens.

Low vitamin D levels are associated with an increased risk of respiratory diseases, including tuberculosis, asthma, and chronic obstructive pulmonary disease (COPD), as well as viral and bacterial respiratory infections and they have also been associated with increased susceptibility to infection, disease, and immune-related disorders.

Low D+COVID=bad news peeps!
But really... COVID fear or not…flu season is here- start upping your game NOW! Your diet and lifestyle can save your life!
Hit me up if you want to know more about the supplements I have been taking for 15 years! Need a good vitamin D or other supplements? PM me!

12/29/2025

So here comes 2026 ✨

Let me ask you something for reals.
Were your goals the same in 2025… 2024… 2023…
And you just “haven’t had the chance” to hit them yet?

Because if that’s you, this is your sign.

What you see here is just a handful of transformations from my plan. And yes, on the outside you see weight loss. But what you can’t see is everything they gained.

Energy. Confidence. Clarity. Consistency.
Better sleep. Better labs. Better moods.
A whole different relationship with food and with themselves.

And listen… it is SO time for you. Like overdue time.

Heres how to get started-
Take my quiz ▶️ https://bit.ly/28dayresetwarriorsoul

When you are ready, choose:
A- Our done for you metabolic protocol for best results
B- Our self directed program where I provide you with a meal plan to follow
C- Or a combination of both!
Lets chat and I’ll get you started with
✨ 20% off your 1st order of food&supplements (if you choose it)
✨ A FREE metabolic scale so we can track all your markers, not just weight

Also I have a private group with lots of support, one on one coaching and lots of education to reverse your metabolic age.

This is about starting the year winning and keeping that momentum all year long. No more restarting. No more “next year.”

2026 gets to be different.
And it starts right here. 💛💪🔥

And I promise, I’LL be there for YOU!

https://bit.ly/28dayresetwarriorsoul

12/11/2025

I am a strong believer in our children take on our habits and manneirisms. Don’t you agree??

Have you ever noticed your child says the same words you do, they roll their eyes or make the same faces you do? Their tone of voice or they way they walk- how they fold a towel, care for their room and the list goes on! They also pick up our BAD habits... they leave their shoes next to yours, or maybe they grab a bowl of ice cream every night like you do. Be the role model that you want to see in your children. Getting my children to “adult” age knowing they can cook, balance a checkbook and are functioning adults was a huge win for me- as parents we teach our children to be men or women. We want them to be respectful, kind, educated and “healthy” . Take a look in the mirror today and ask yourself- am I being the role model that my child needs to truly live an optimal healthy life?

I fed my kids Mc Donald’s- hell we all did but they will also tell you that they begged me to buy “real” Cheetos and not the Trader Joe’s crunchies! BTW Shane’s friends tell me know that they lived my snacks- 😀 Remember the foundation for healthy starts at an early age- be the role model you want them to look up to.

Here’s a yummy recipe I think everyone will love- Kid friendly health plan approved🙌🏻

Chicken zucchini poppers
Ingredients:
18.2 oz raw ground chicken breast~Yields 12 oz cooked (2 leans)
2 1/2 cups (9.95 oz) grated zucchini (leave peel on) (5 greens)
1/2 cup (1.76 oz) green onions, sliced (1 green)
1/4 cup cilantro, minced (1/4 condiment)
1 clove garlic, minced (1 condiment)
¾ tsp salt (3 condiments)
1/2 tsp pepper (1 condiment)
1 tsp olive oil (1 healthy fat)

Directions:
1. Mix ground chicken and remaining ingredients in large mixing bowl.
2. Grab a frying pan or skillet and grease with olive oil. From the bowl spoon out 8-10 nugget sized pieces onto the skillet.
3. Over medium heat cook the chicken poppers for five minutes on each side.
4. You can eat plain or serve with your favorite dip or sauce..

Serves 2:
Per serving: ~ 1 leaner, 3 green, 1 healthy fat and ~2.5 condiments

12/01/2025

Lots of emotions happen in December!

🥧 Before you grab that snack… pause for just a moment. 🍂 Most of the time, emotional eating isn’t about hunger — it’s about trying to quiet stress, boredom, or loneliness. We reach for food to feel better, not because our bodies need it.

💡 Here’s the secret: feelings aren’t emergencies. Take a breath. Let the emotion pass before reacting. When you slow down and check in with yourself, you start building awareness — and that’s where real change begins. 🌱

You deserve to feel in control, not controlled by cravings. 💪

💬 What emotion usually triggers your urge to eat?

Do you have any tools in place to handle it differently?

11/29/2025

My Black Friday giveaway for anyone who says “yes!” to my metabolic reset program!
💥Jump start your metabolism
💥Balance your blood sugars
💥Improve your cholesterol
💥Reduce visceral fat
💥Improve fatty liver
💥Reduce high blood pressure
All while retaining and even building muscle mass! Who wouldn’t want those wins 🤷‍♀️
Send me a message if you would like to talk about your goals and what my program can do specifically for you! You deserve it! 🙌🫶💜

Address

362 W. Foothill Boulevard
Glendora, CA
91741

Opening Hours

Monday	9am - 10am
	6pm - 9pm
Tuesday	9am - 11am
	6pm - 9pm
Wednesday	9am - 11am
	6pm - 9pm
Thursday	9am - 11am
	6pm - 9pm
Saturday	9am - 11am

Telephone

+16263792920

Website

http://www.warriorsoulstudio.com/

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Our Story

Helping people get fit and healthy with certified professional trainers and a tribe to support you along the way. Lose weight and feel great- Red Dragon Fitness has it all. Fitness kickboxing, HIIT training, Ashtanga yoga, on demand classes and more!

Our fat blasting kickboxing workouts have been known to burn up to 1000 calories in just one sweaty, dynamic, and fun hour! You will find muscles you didn’t even know you had with this challenging workout, geared for all ages and ability levels. Get healthy and fit with our group classes and private coaching groups with meal plans and individualized support.

To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes.

We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. No excuses! Our virtual platform also includes body weigh t workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket!

Warrior Soul Fitness and Wellness Studio

01/17/2026

01/14/2026

01/11/2026

01/10/2026

01/07/2026

01/07/2026

01/02/2026

12/29/2025

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12/11/2025

12/01/2025

11/29/2025

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