Warrior Soul Fitness and Wellness Studio

Warrior Soul Fitness and Wellness Studio At Warrior Soul fitness, we help individuals confidently achieve their health goals while creating lasting changes along the way. No excuses! Join us today!

From weight loss, nutrition counseling, mindset and habit training and so much more, your needs are always at the heart of everything that we do. With a personalized approach, it's our mission to not only help with your immediate concerns, but to partner with you to help improve your health by providing all the tools you need to take the lead in the future and accomplish any goal you set. To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes. We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. Our virtual platform also includes body weight workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket! The first Class is always FREE! So, what are you waiting for?

Is there something in your life you want to change…Nutrition-Sleep-Reduce Stress-Increase Exercise and MY FAVORITE…MINDS...
10/13/2025

Is there something in your life you want to change…
Nutrition-Sleep-Reduce Stress-Increase Exercise and MY FAVORITE…MINDSET!
Let’s Connect!

❤️🙏🏻🧠🙌🏻🤚🏻💪🏻

I don’t know about you but i could live off this salad! Sometimes I add chicken too… Wedge Salad Lean and Green 🥬🥓🍅1 ser...
10/10/2025

I don’t know about you but i could live off this salad! Sometimes I add chicken too…

Wedge Salad Lean and Green 🥬🥓🍅

1 serving
Each serving provides
1 lean
3 greens
3 condiments

Blue Cheese dressing recipe:
6.4 oz. 2 % cottage cheese (4/5 leaner)
4 Tablespoons low fat Blue cheese crumbles or 3 Tablespoon regular Blue cheese crumbles (3 condiments)
Put in blender and mix good till smooth and creamy.
Add a little water if needed to thin out a bit.

Set aside.

1 oz low sodium turkey bacon (1/5 lean)
2 cups (5.08 oz) crisp iceberg lettuce
1/2 cup (2.63 oz) cherry tomatoes
Cut 2.5 oz strips low sodium turkey bacon into crumble size and cook in frying pan till done.

Weigh out your iceberg lettuce with the vegetable conversion chart to equal 5.08oz = 2 greens.
Cherry tomatoes: 2.63 oz = 1 green
Assemble on your plate. Iceberg wedge; pour dressing over top then add your turkey bacon crumbles!

It’s Wellness Wednesday!! Here are some great high protein meals that will help you balance that blood sugar, stop the c...
10/08/2025

It’s Wellness Wednesday!! Here are some great high protein meals that will help you balance that blood sugar, stop the cravings and keep you full longer! Enjoy!

1. Egg Muffins – eggs, spinach, cheese, and turkey sausage → 25g protein / 6g carbs

2. Greek Yogurt Parfait (Low-Carb) – Greek yogurt + berries + chia → 30g protein / 10g carbs

3. Avocado & Egg Bowl – eggs, avocado, and salsa → 22g protein / 8g carbs

4. Protein Coffee – 1 scoop protein + coffee + almond milk → 25g protein / 4g carbs

5. Cottage Cheese Bowl – cottage cheese + cinnamon + walnuts → 24g protein / 9g carbs

6. Omelet Wrap – eggs + turkey + cheese → 28g protein / 5g carbs

7. Tofu Scramble – tofu + veggies + avocado → 20g protein / 7g carbs

8. Protein Pancakes (Low-Carb) – eggs + protein powder + almond flour → 30g protein / 8g carbs

9. Smoked Salmon & Cream Cheese Roll-Ups → 27g protein / 3g carbs

10. Chia Pudding (with Protein Powder) – chia + almond milk + whey → 20g protein / 10g carbs

💛 Good Morning! This post comes straight from my heart…✨ Sometimes we don’t know what we don’t know… until we finally do...
09/30/2025

💛 Good Morning! This post comes straight from my heart…

✨ Sometimes we don’t know what we don’t know… until we finally do.

📸 1st picture: GLP-1
📸 2nd picture: GLP-1 paired with true Nutrition & my nutrition plan.

That’s when the shift happens. That’s when we awaken. 🌱

🤝 Don’t try to go it alone. Reach out we can help.

Right? Growing up my family called it “bed treats”.....to this day I still think popcorn or ice cream at 10pm is normal....
09/28/2025

Right? Growing up my family called it “bed treats”.....to this day I still think popcorn or ice cream at 10pm is normal....but my mind has gotten stronger and I now know better. ❌ 🍨🍦🥧🧁 ❌ But now I GET to have brownies, cookies and puddings because they are packed with protein… all the pleasure and good childhood feelings with zero guilt!

My kind of soup right here! I like to use rotisserie chicken cut up, measured out and frozen. I have found having meat c...
09/27/2025

My kind of soup right here! I like to use rotisserie chicken cut up, measured out and frozen. I have found having meat cooked and frozen simplifies dinner time so much easier! 🍜🍜

SLOW COOKER CHICKEN ENCHILADA SOUP

Ingredients:
41 ounces (2.56 lbs) boneless skinless chicken breasts
2 cups fat-free, low sodium chicken broth
1 can red enchilada sauce
1 (14 ounce) can fire-roasted diced tomatoes, with juice
1 (4 ounce) can diced green chilies
1 ¾ cups Rotel
1 clove garlic, minced
1 cup green spring onion, peeled and diced
1 tsp ground cumin
½ tsp salt
6 ounces low fat cheddar cheese

Directions:
Add all ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. You can also throw this is a stock pot for 20 minutes but would need to grill or bake the chicken first.
Garnish with 1 ounce of cheese per serving.

Makes 6 servings
Per serving: 1 leaner protein, 3 condiments, 3 vegetable serving

🚨 Both of these meals are 535 calories ... but only ONE keeps you full for hours.Let’s compare:LEFT (14g protein)🍳 2 egg...
09/26/2025

🚨 Both of these meals are 535 calories ...
but only ONE keeps you full for hours.

Let’s compare:

LEFT (14g protein)
🍳 2 eggs
🍞 1 slice white bread

RIGHT (40g protein)
🍳 2 eggs + ½ cup egg whites
🍞 1 slice whole grain bread
🍓 ¾ cup Greek yogurt + berries

👉 Same calories - totally different protein, volume, and staying power.

Here’s why that matters (especially if you’re a woman 35+ navigating hormone shifts):
✅ Higher protein = longer-lasting fullness
✅ Less mindless snacking
✅ More stable energy
✅ Better fat loss (without eating less!)

This is the #1 mistake I see:
Women cutting calories… when they should be upgrading quality. It’s not about restriction, it’s about strategy.

💥 Pro tip:
Want to level this up even more?
➡️ Add spinach or bell peppers to your eggs
➡️ Stir chia seeds into your yogurt for fiber + healthy fats

🤔 Have you started to notice which meals leave you hungry vs satisfied?
Your body’s giving you clues - are you listening?

The gym builds effort, nutrition builds results! You can’t outrun your fork! Abs are built in the kitchen, not in the gy...
09/26/2025

The gym builds effort, nutrition builds results! You can’t outrun your fork!

Abs are built in the kitchen, not in the gym. Same goes for discipline!

💪🏼

Client spotlight!!! Meet Christina! She is so glad she got her nutrition in order. She went from feeling desperate for ...
09/22/2025

Client spotlight!!! Meet Christina! She is so glad she got her nutrition in order. She went from feeling desperate for change and in pain both physically and emotionally; to energized and invigorated.

My hope is that someone who feels lost like Christina felt, will reach out to me so I can help them on their healthy path. We all need a little guidance- even me!!! ♥️

Detox doesn’t mean drink green juice until you explode… it means 👇🏻
09/20/2025

Detox doesn’t mean drink green juice until you explode… it means 👇🏻

Weekend pizza warriors, here is one for you! Get the classic pizza flavor without the carb loaded crust that will raise...
09/20/2025

Weekend pizza warriors, here is one for you! Get the classic pizza flavor without the carb loaded crust that will raise your insulin. Enjoy healthy food!

Cauliflower Pizza 🍕 Casserole 🥘

Ingredients:
1 lb uncooked 95 to 97% lean ground beef 12 oz cooked (2 Leans)
1 tsp garlic powder (2 Condiments)
3/4 tsp salt (3 Condiments)
1/4 tsp black pepper (1/2 Condiment)
1 tsp dried oregano leaves (1 Condiment)
1 tsp dried basil leaves (1/2 Condiment)
2 cups roughly chopped fresh cauliflower
(4 Greens)
1/4 cup fresh grated parmesan cheese
(4 Condiments)
4 cups Great Value Italian diced tomatoes, blended into a sauce or 2 cups approved marinara sauce (8 Greens)
1 and 1/2 cups reduced fat shredded mozzarella cheese with
2 oz turkey pepperoni slices, divided (2 Leans)

Directions:
Over medium high heat, cook ground beef in a large skillet. Add garlic powder, salt, and pepper. Drain grease. Remove from heat.

Add dried oregano, dried basil, cauliflower, parmesan cheese, marinara sauce and 1 oz of turkey pepperoni that has been cut into fourths to the ground beef until combined. Pour into a slow cooker that has been sprayed lightly with cooking spray.

Cook on LOW for 4 to 6 hours.
Top with mozzarella cheese and additional 1 ounce of turkey pepperoni. Cook for an additional 30 min on HIGH or until cheese has melted.

4 Servings:
1 Lean, 3 Greens, and 3 Condiments per serving

Ok… here’s another one! Pumpkin Spice latte’s are baaaack! 1 grande Pumpkin Spice w 2% milk and whipped cream is 380 cal...
09/20/2025

Ok… here’s another one!

Pumpkin Spice latte’s are baaaack! 1 grande Pumpkin Spice w 2% milk and whipped cream is 380 calories, 52 grams of sugar and 14 grams of fat! This is similar to eating 3 twinkies! Is it really worth it? 🤮

Address

362 W. Foothill Boulevard
Glendora, CA
91741

Opening Hours

Monday 9am - 10am
6pm - 9pm
Tuesday 9am - 11am
6pm - 9pm
Wednesday 9am - 11am
6pm - 9pm
Thursday 9am - 11am
6pm - 9pm
Saturday 9am - 11am

Telephone

+16263792920

Website

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Our Story

Helping people get fit and healthy with certified professional trainers and a tribe to support you along the way. Lose weight and feel great- Red Dragon Fitness has it all. Fitness kickboxing, HIIT training, Ashtanga yoga, on demand classes and more!

Our fat blasting kickboxing workouts have been known to burn up to 1000 calories in just one sweaty, dynamic, and fun hour! You will find muscles you didn’t even know you had with this challenging workout, geared for all ages and ability levels. Get healthy and fit with our group classes and private coaching groups with meal plans and individualized support.

To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes.

We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. No excuses! Our virtual platform also includes body weigh t workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket!