Warrior Soul Fitness and Wellness Studio

12/11/2025

I am a strong believer in our children take on our habits and manneirisms. Don’t you agree??

Have you ever noticed your child says the same words you do, they roll their eyes or make the same faces you do? Their tone of voice or they way they walk- how they fold a towel, care for their room and the list goes on! They also pick up our BAD habits... they leave their shoes next to yours, or maybe they grab a bowl of ice cream every night like you do. Be the role model that you want to see in your children. Getting my children to “adult” age knowing they can cook, balance a checkbook and are functioning adults was a huge win for me- as parents we teach our children to be men or women. We want them to be respectful, kind, educated and “healthy” . Take a look in the mirror today and ask yourself- am I being the role model that my child needs to truly live an optimal healthy life?

I fed my kids Mc Donald’s- hell we all did but they will also tell you that they begged me to buy “real” Cheetos and not the Trader Joe’s crunchies! BTW Shane’s friends tell me know that they lived my snacks- 😀 Remember the foundation for healthy starts at an early age- be the role model you want them to look up to.

Here’s a yummy recipe I think everyone will love- Kid friendly health plan approved🙌🏻

Chicken zucchini poppers
Ingredients:
18.2 oz raw ground chicken breast~Yields 12 oz cooked (2 leans)
2 1/2 cups (9.95 oz) grated zucchini (leave peel on) (5 greens)
1/2 cup (1.76 oz) green onions, sliced (1 green)
1/4 cup cilantro, minced (1/4 condiment)
1 clove garlic, minced (1 condiment)
¾ tsp salt (3 condiments)
1/2 tsp pepper (1 condiment)
1 tsp olive oil (1 healthy fat)

Directions:
1. Mix ground chicken and remaining ingredients in large mixing bowl.
2. Grab a frying pan or skillet and grease with olive oil. From the bowl spoon out 8-10 nugget sized pieces onto the skillet.
3. Over medium heat cook the chicken poppers for five minutes on each side.
4. You can eat plain or serve with your favorite dip or sauce..

Serves 2:
Per serving: ~ 1 leaner, 3 green, 1 healthy fat and ~2.5 condiments

12/01/2025

Lots of emotions happen in December!

🥧 Before you grab that snack… pause for just a moment. 🍂 Most of the time, emotional eating isn’t about hunger — it’s about trying to quiet stress, boredom, or loneliness. We reach for food to feel better, not because our bodies need it.

💡 Here’s the secret: feelings aren’t emergencies. Take a breath. Let the emotion pass before reacting. When you slow down and check in with yourself, you start building awareness — and that’s where real change begins. 🌱

You deserve to feel in control, not controlled by cravings. 💪

💬 What emotion usually triggers your urge to eat?

Do you have any tools in place to handle it differently?

11/29/2025

My Black Friday giveaway for anyone who says “yes!” to my metabolic reset program!
💥Jump start your metabolism
💥Balance your blood sugars
💥Improve your cholesterol
💥Reduce visceral fat
💥Improve fatty liver
💥Reduce high blood pressure
All while retaining and even building muscle mass! Who wouldn’t want those wins 🤷‍♀️
Send me a message if you would like to talk about your goals and what my program can do specifically for you! You deserve it! 🙌🫶💜

11/26/2025

Thanksgiving Charcuterie Board idea for Thanksgiving party 🦃🦃

You will need:
Purple cabbage leaves (for the tail feathers)
Green cabbage leaves (background layer of tail feathers)
Cheddar cheese slices (yellow feathers)
White cheese cubes (body and neck)
Purple slices (possibly plum or purple apple slices for the wing)
Blackberries (tail and base decoration)
Green grapes (base decoration)
Apple (whole, for decoration at the base)
Pretzels (base decoration)
Carrot or orange vegetable slice (for the beak)
Small round black item for the eye (possibly olive or blueberry)

11/26/2025

Super easy Cauliflower Mashed “Potatoes”

Ingredients:
1 1/2 cup (6.57 oz) cooked cauliflower (3 Greens)
2 Light Laughing Cow Cheese Wedges (1 Healthy Fat)
1/16 tsp (half of 1/8 tsp) Salt (1/4 Condiment)
1/8 tsp pepper (1/4 Condiment)

Directions:
1. Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this.

*You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow cheese. This will count as 1 extra condiment.

Makes 1 serving:
3 greens, 1/2 Condiment, and 1 Healthy Fat

11/25/2025

🦃💪🦃10 quick tips to ROCK your health journey during Thanksgiving:

I learned these awesome tips when I started program and I still use them today to stay on track!!

Hope you find them really helpful and I hope you ROCK your Thanksgiving!!

1. Wear JEANS - Those stretchy yoga pants will work against you and allow you to eat more than you may want to. Jeans will tell you when you overdone it.

2. Stay out of the kitchen where all the food is to avoid temptation.

3. No BLTs… Those bites, licks and tastes can add up. The average person consumes 4500 cal on Thanksgiving and a lot of it is the extras like BLTs and beverages.

4. Be mindful… Think about what you’re doing and if it is bringing you closer to or farther from your goal.

5. Keep your hands full.

When you go to a holiday gathering… Have your beverage in one hand and a napkin and the other so there’s something in your hand and you have to put something down before you can pick something up and put it in your mouth without even knowing you’ve done it.

Stop, Challenge, Choose

6. Make the holiday about fun family and fellowship not food.

7. Use a smaller plate so you don’t overdo it. Don’t allow your food to overlap so you don’t pile on extra calories.

8. Don’t go back for seconds on Thanksgiving.

9. Drink at least 64 ounces of water throughout the day and small meals (fuelings) so you aren’t starving at dinner.

10. Take a walk outside before and after Thanksgiving dinner.

11/20/2025

The program works for all ages, genders and sizes!👊🏼
Eric- 103lbs gone! Dropped 8 pants sizes, 3 shirt sizes, and a whole bunch of depression and negative self talk.

11/14/2025

Rain or shine! We moved the market inside- join us!

11/14/2025

Screaming from the rooftops Danny 🗣

“Well, I did it. Woo hoo! 👏🎉🙏🏽👍🏼😎

If you listened to my live video last night you would’ve seen that I was pretty sure I’d be 1 pound or maybe 2 pounds to go on my goal weight. I woke up this morning and weighed in and what do you know?

I did it.

I did it with the help of my community, with all of you who supported me, and with the structure of my program.

252 to 170 has never felt soooo good! 82 pounds officially GONE!

Now, here’s my commitment to myself: creating and maintaining goals of healthier habits!” 😃

11/14/2025

Truth!!! Why wait?! I coach my clients so they can still enjoy the foods of the holidays AND still feel their best & lose weight. It’s so great to kickoff the new year in a better place than we are today! Ready?!

11/11/2025

🎁 Join us for our Holiday Market Pop-Up with local makers, tasty bites, festive sips... and support all of the sponsors that support RDK all year✨
📅 Sunday, Nov. 16th
⏰ 10AM–2PM
📍 364 W. Foothill Blvd., Glendora
(Home of Red Dragon HQ + Warrior Soul Fitness & Wellness)
🎄 Shop unique holiday gifts
🍷 Sip & stroll with friends
🐐 Do yoga… with goats (no really 😍)
❤️ Support local small businesses
🎟 Goat Yoga spots are LIMITED! Grab yours at
👉 warriorsoulglendora.com → Daily Deals
Let’s make this season merry, meaningful, & local!
Tag your shopping squad 👇


11/11/2025