Warrior Soul Fitness and Wellness Studio

Warrior Soul Fitness and Wellness Studio At Warrior Soul fitness, we help individuals confidently achieve their health goals while creating lasting changes along the way. No excuses! Join us today!

From weight loss, nutrition counseling, mindset and habit training and so much more, your needs are always at the heart of everything that we do. With a personalized approach, it's our mission to not only help with your immediate concerns, but to partner with you to help improve your health by providing all the tools you need to take the lead in the future and accomplish any goal you set. To balan

ce your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes. We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. Our virtual platform also includes body weight workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket! The first Class is always FREE! So, what are you waiting for?

“Magic” Cucumbers 🥒 Need something new for those garden cucumbers?! Try this! Peel cucumbers, Slice in half and then cho...
07/23/2025

“Magic” Cucumbers 🥒
Need something new for those garden cucumbers?! Try this!
Peel cucumbers, Slice in half and then chop that in half.
Mix equal parts soy sauce, white wine vinegar and sesame oil.
Toss cucumbers with wet mixture.
Top with toasted sesame seeds or black sesame seeds
You will thank me❤️

It’s true! People think that losing weight is a simple calculation of calories in versus calories out (and it can be), b...
07/23/2025

It’s true! People think that losing weight is a simple calculation of calories in versus calories out (and it can be), but in order to do it the safe and most effective way there’s more to consider! 🤔

We can consume calories from different sources. A protein calorie is different than a fat calorie or a carb calorie! Yes, to lose weight you probably need to scale back on calories, but you also want to eat the correct ones!

Look below on this post to learn all about which calories you should be consuming in order to lose weight safe and effectively!
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LIGHT SUMMER RECIPES Chile Lime Lettuce Wraps!! SO YUM and so easy!! 😍🥳Saute around 30 smaller shrimp in 1 T butterSeaso...
07/10/2025

LIGHT SUMMER RECIPES
Chile Lime Lettuce Wraps!!
SO YUM and so easy!! 😍

🥳Saute around 30 smaller shrimp in 1 T butter
Season with 1/2 tsp chile powder
Cut up 2 avocados
Chop 2 red peppers and cilantro
Toss it all together in a large mixing bowl
Divide the mixture into lettuce leaves.
Squeeze lime over the top!
Makes approx 8-10 wraps❤

Gotta shout out to Stacy🎉💕 🤩 Let’s help her feel encouraged today! She didn’t just say yes to her health, she said yes t...
07/10/2025

Gotta shout out to Stacy🎉💕 🤩 Let’s help her feel encouraged today! She didn’t just say yes to her health, she said yes to her life. At 60, she declared independence from disease …and now she’s hiking mountains, leading a hiking club, doing yoga, and now opening a Sling Bungee studio to help others fall in love with getting healthy while having fun!🙌🏻❤️

Another client transforming 🙌 I love the confidence & happiness this rockstar is radiating!!!!
07/08/2025

Another client transforming 🙌
I love the confidence & happiness this rockstar is radiating!!!!

This is so good and a low calorie alternative! 🍉 Skinny Watermelon Mojito 🍉 Here’s an alcohol free drink that is just a...
07/08/2025

This is so good and a low calorie alternative!

🍉 Skinny Watermelon Mojito 🍉

Here’s an alcohol free drink that is just as fun! A light, refreshing, skinny “cocktail” made with watermelon, mint, and club soda.(I’d use La Croix lime)
Ingredients:
1 cup watermelon, seeded roughly chopped
½ lime, juiced
4 mint leaves
ice
club soda- lime la Croix + a small splash of rum extract!
(For my clients…just eliminate the watermelon. Still delicious 🥂)

One of the first habits we instill on our Health Program is eating every 2-3 hours, 6x a day. There are so many benefits...
07/04/2025

One of the first habits we instill on our Health Program is eating every 2-3 hours, 6x a day. There are so many benefits but here are just a few:

🌟 Helps you lose weight
🌟 Controls hunger
🌟 Reduces blood insulin
🌟 Lowers cholesterol levels
🌟 Stabalizes blood sugars
🌟 Prevents fat storages
🌟 Reduces inflammation

I had never eaten this way previously and couldn’t believe how AMAZING I felt. No more binge snacking or cravings. No more 3pm crashing or napping. I ate when I needed to and have a consistent supply of energy all day!
Is this something you should try? Fill out my FREE Health Survey and see!

https://form.jotform.com/senseishelly/Riseforhealth

She ran 5 miles a day—but the weight didn’t come off until she got serious about her nutrition.It wasn’t “mindset” that ...
06/29/2025

She ran 5 miles a day—but the weight didn’t come off until she got serious about her nutrition.

It wasn’t “mindset” that changed everything.
It was her commitment to act—even when motivation faded and emotions got in the way.

Success doesn’t come from thinking about it.
It comes from doing.

HEALTHY HYDRATION 💧 ⁠⁠It’s important to drink enough water. If you don’t, you’re essentially recycling dirty wastewater ...
06/25/2025

HEALTHY HYDRATION 💧 ⁠
⁠
It’s important to drink enough water. If you don’t, you’re essentially recycling dirty wastewater to your organs 🤢⁠
⁠
💧Aim for at least 64oz, but shoot for half your body weight in ounces or more!⁠
⁠
Don’t love water!? Here are some awesome combinations for you to stay hydrated without the added calories!!!! 💦 😋 🍉
🔹Mint, Strawberry, and Lime
🔹Rosemary, Lemon, and Pomegranate
🔹Grapefruit and Thyme

Some Health facts for ya!! 💖1. Carbs aren’t the enemy, however refined carbs (sugars & processed starches) should be avo...
06/17/2025

Some Health facts for ya!! 💖

1. Carbs aren’t the enemy, however refined carbs (sugars & processed starches) should be avoided. 🍞 🥯

2. Exercise won’t make you lose weight. It’s part of a healthy lifestyle, but not so great for weight loss without proper nutrition. 🏃‍♀️

3. Alcohol 🍷 is messing with your results and maybe your life. 💯

4. Sleep is MUCH more important than you think. 😴

5. Moving forward in your health takes time, you’ll see results if you don’t give up. ⏰

Stay consistent, you’ve GOT this! 🥰

In honor of Father’s Day 👏🏻👏🏻👏🏻 Dad Bod to Rad Bod! Yes! I do help men too!! Celebrating our friend drew who lost 25 pou...
06/16/2025

In honor of Father’s Day 👏🏻👏🏻👏🏻 Dad Bod to Rad Bod!
Yes! I do help men too!! Celebrating our friend drew who lost 25 pounds of fat in 6 weeks and has now gained 8 pounds of muscle!! I love that we have tools that help you take your health to ANOTHER level!! No more dad bod NOW watch out SUPERMAN bod in full effect! 💪🏼💪🏼💪🏼

Summer is here!! Time for some grilling!🍴But… most bottled marinades are full of toxins. Toxins can cause inflammation i...
06/12/2025

Summer is here!! Time for some grilling!🍴
But… most bottled marinades are full of toxins. Toxins can cause inflammation in the body which can wreak havoc on your immune system, your hormones, your gut health and your weight. Try this easy and good for you sauce on your favorite meats- Iam using on chicken below!

BBQ chicken with homemade sauce

Makes 4 servings
Per serving with 3 Tbs BBQ sauce
1 Leaner protein
3 condiments
*the monkfruit sugar could be replaced with your fave sweetener, many of my clients are using Swerve as a substitute for sugars but you use what you feel is best for you and your goals. Remember that sugar is very inflammatory. Sonetimes i eliminate it altogether and don’t miss it!

• 36 oz chicken cutlets

• BARBECUE SAUCE:
• 2 tablespoons avocado oil
• ½ cup onions, finely chopped
• 2 cups sugar free ketchup
• 1/4 cup lemon juice
• 2 tablespoons monkfruit sugar
• 2 tablespoons water
• 1 teaspoon ground mustard
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1/8 teaspoon hot pepper sauce

• Grill cutlets uncovered, on a greased grill rack over medium heat for 20 minutes.
Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion; sauté until tender. Stir in remaining sauce ingredients and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Turn chicken; brush with barbecue sauce. Grill 15-25 minutes longer, until a thermometer reads 165° when inserted in the breast.
www.mywarriorsoul.com

Address

Glendora, CA

Opening Hours

Monday 9am - 10am
6pm - 9pm
Tuesday 9am - 11am
6pm - 9pm
Wednesday 9am - 11am
6pm - 9pm
Thursday 9am - 11am
6pm - 9pm
Saturday 9am - 11am

Telephone

+16263792920

Website

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Helping people get fit and healthy with certified professional trainers and a tribe to support you along the way. Lose weight and feel great- Red Dragon Fitness has it all. Fitness kickboxing, HIIT training, Ashtanga yoga, on demand classes and more!

Our fat blasting kickboxing workouts have been known to burn up to 1000 calories in just one sweaty, dynamic, and fun hour! You will find muscles you didn’t even know you had with this challenging workout, geared for all ages and ability levels. Get healthy and fit with our group classes and private coaching groups with meal plans and individualized support.

To balance your fitness program we offer Ashtanga Yoga. Ashtanga is a very powerful yoga that helps you find your inner peace, build strength and gain flexibility while feeling safe in our non- judgmental classes.

We have a ton of classes to choose from each week- your membership allows you access all our in person classes, as well as our on demand virtual training classes where you can workout any time and anywhere. No excuses! Our virtual platform also includes body weigh t workouts, meal plans, mindfulness and self care seminars, yummy, easy to make recipes and more! Oh, did I say support? You get so much support it is like having a motivational coach in your back pocket!