07/03/2025
Dr. Brian Kirk Doty says avocados are good for you.
🥑 Avocados are like nature’s butter: smooth, rich, and full of the good stuff. Here’s why they’re so well loved in the nutrition world:
🌟 Nutritional Powerhouse
Heart-healthy fats: Packed with monounsaturated fats (especially oleic acid), which may help lower bad cholesterol and reduce inflammation.
Fiber-rich: Helps with digestion and keeps you feeling full longer. One avocado has about 10 grams of fiber!
Nutrient-dense: High in vitamins like K, E, C, and B6, plus potassium—even more than bananas.
💚 Potential Health Benefits
May support heart health and eye health (thanks to lutein and zeaxanthin).
Could improve gut health by promoting diverse gut bacteria.
Might help with weight management because they keep you satisfied longer.
⚠️ A Few Things to Keep in Mind
Calorie-dense: A whole avocado has about 240 calories, so if you're watching intake, portion control matters.
Allergies: Rare, but people with latex allergies might also react to avocado.
So unless your doctor says otherwise, it’s a delicious and nutritious addition to most diets.