Village Fitness and Physical Therapy

Village Fitness and Physical Therapy Village Fitness and Physical Therapy exists to help people to get healthy, pain-free, and do the thi

10/24/2025

Meet Tamra 🌟
One of our OG clients- she’s been a part of Village for 8 years and has seen it all: all the changes, different seasons, and new chapters of Village.
💪 Through it all, she’s been the definition of consistency and trust in the process.
🙌 She has always shown up, always put in the work, and in the last year something really clicked 🔗By pairing her workouts with a focus on nutrition & getting her blood work dialed in, she’s seeing incredible progress: losing weight, feeling her best, and getting stronger than ever 🤩

10/20/2025

🦴Bones release a hormone called “osteocalcin” that helps control blood sugar. So when you build stronger bones you’re not just fighting osteoporosis- you’re boosting your metabolism 📈
——
🎙NEW STRENGTH FOR LIFE EPISODE
• Tuesday 5am
• Spotify | Apple Podcast | YouTube
• Link in bio

10/17/2025

Our team meeting might’ve taken a few unexpected… turns 👀🎶

10/10/2025

Glendora Village staff took on a little challenge of our own 💪🔥 Nothing like some “friendly” competition to keep us sharp and strong!

10/10/2025

Fill out the client feedback forms and win FREE

Congrats Brad Lindahl for being this month’s winner! We appreciate all your hard work and your willingness to help our program improve.

10/09/2025

💪 Meet the Herreras! 💪

They’ve been part of the Village family for over a year — starting in Physical Therapy and now thriving in our Small Group Training!

When they first came in, aches and pains held them back. But through consistent work and support, those pains are gone — replaced with strength, confidence, and independence.

Now they’re lifting weights they never thought possible and keeping up with their fitness goals to live a long, healthy life!

👀 Watch until the end to see this power couple hit their personal record for deadlifting last quarter! 🔥

10/07/2025

💪 Got a question about fitness, health, or aging strong? Drop it in the comments below 👇
We’ll answer it in next week’s episode of Strength for Life! 🎙️ Episode drops Tuesday at 5am — don’t miss it!

10/06/2025

🚨 New episode alert! 🚨
Strength for Life: Best/Worst Health Trends for the Aging Body 💪✨

We’re breaking down the health fads you’ve seen everywhere — but which actually help you age strong… and which ones just drain your time? 👀

🎧 Episode drops TOMORROW (Tuesday) at 5am!
🔗 LINK to listen is in our BIO

👉 Watch the video and tell us: which of these do you think are the BEST… and which are the WORST? ⬇️

10/02/2025

Do you LOVE your oatmeal for breakfast? Watch this to find out how to optimize oatmeal for the most blood sugar stability.

And try a CGM to learn how YOUR body handles oatmeal and other foods. You might have a drastically different reaction!

Not sure how to get started? Casi can help! Sign up for a nutrition eval to get started on tracking your blood sugar and taking back your health.

Let us know if you still think oatmeal is a healthy option for your body or if you’re going to skip it (even the healthier version)!

10/01/2025

Our well-sourced nutritionist Casi is back from maternity leave! She has limited availability to take on nutrition coaching clients and evaluation appointments.

To book or set up a discovery call to talk to Casi, visit the front desk!

Get your sources, your facts, AND your nutrition in check this quarter!

🇺🇸 Nothing says freedom like moving your body outside, surrounded by good people and sunshine.This 4th of July, we celeb...
07/04/2025

🇺🇸 Nothing says freedom like moving your body outside, surrounded by good people and sunshine.

This 4th of July, we celebrated more than independence, we celebrated community.
Because workouts hit different when you’re side by side with others pushing, sweating, and growing together.

Whether you’re lifting, stretching, or chasing your kids around the park… this is what freedom feels like: movement, connection, and joy.

Let’s keep building this kind of community—one rep, one smile, one park workout at a time. 💪🏽🌳🔥

Who’s ready to get the 4th started??
07/04/2025

Who’s ready to get the 4th started??

Address

146 North Glendora Avenue Suite 101
Glendora, CA
91741

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 5am - 10am
Sunday 9am - 5pm

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