Village Fitness and Physical Therapy

Village Fitness and Physical Therapy Premiere Strength Training Studio for 40+
Small Group & 1-1 Training • Physical Therapy • Nutrition
📍Glendora • San Marino

03/05/2026

Proud of how far Ben E. has come! 💪

After serving 8 years in the Air Force, Ben knew what it felt like to be strong, capable, and healthy… and that memory motivated him to get back to that lifestyle again.

With a demanding job and constant commuting, travel started to take its toll 🚗💼: stiffness, limited mobility, and a loss of strength simply from not having the time or knowing exactly what to do.

Since starting his training, Ben has built the accountability and structure he needed to get back on track. Now he’s regaining strength, improving mobility, and moving closer to the level of fitness he had years ago… almost like aging backwards ⏪🔥

Even better, he’s starting to hit new personal standards and goals along the way. Proud of the work he’s putting in! 👏

03/01/2026

❌ Don’t eat food that doesn’t spoil 🤮

02/28/2026

HIIT Training for adults- worth it?

02/27/2026

Lucie has been part of Village for almost 2 years now, and her transformation has been incredible 💪✨

She was tired of feeling tired — so after finishing her master’s program, she decided it was time to prioritize her health. And she did 👏

Since joining, she’s lost weight, dropped four pant sizes 👖⬇️, gained so much strength 🏋️‍♀️, and feels better than ever.
She stayed consistent, made lasting nutrition changes 🥗, utilized our physical therapy support, and kept showing up — even on the hard days.

For Lucie, it’s not just the progress… it’s the coaches and community that meet her where she’s at and keep her going ❤️

So proud of you, Lucie! 🌟

02/25/2026

Why we’re doing Zercher Squats at Village 🏋️‍♂️

02/24/2026

‼️ATTENTION WOMEN: Your first pull-up isn’t a dream — it’s a plan. 💪🏽

If you don’t have one yet, start here 👇🏽
✨ Eccentric pull-ups first
✨ Prioritize grip strength
✨ Be consistent

Nicole breaks down exactly how to get there in our newest Strength For Life podcast episode.
Episode drops tomorrow (Tuesday) at 5AM.

Link in bio to listen 🎧

02/22/2026

Let’s talk multivitamins 💊✨

In a perfect world, we’d get everything we need from our food. But with soil depletion, processed foods, busy schedules, and real life… it’s not always that simple.

Think of a multivitamin as insurance for your health.

Helping fill in the gaps when your nutrition isn’t perfect.

We love this brand because it’s high quality, bioavailable, and only ONE capsule a day 🙌 Simple, effective, and supportive.

I’ve had multiple family members develop Alzheimer’s disease.Watching it up close changes you.There’s a lot of debate ab...
02/21/2026

I’ve had multiple family members develop Alzheimer’s disease.

Watching it up close changes you.

There’s a lot of debate about why it happens… processed foods, stress, toxins, longer lifespans. I don’t claim to know the single cause.

What I do know is this:
Exercise is one of the most powerful tools we have to protect the aging brain.

And not all exercise works the same.

The SMART trial followed older adults doing structured resistance training. Researchers found improvements in memory, cognitive function, and decision-making.

Even more interesting? The benefits lasted after the program ended.

✔️Strength training increases brain growth factors.
✔️ Improves blood sugar control.
✔️ Reduces inflammation.
✔️ Strengthens brain-body connections.

This is why our belief at Village is simple:
Strength training changes everything after 40.

If you want to stay independent, clear-headed, and capable for decades… it has to be done correctly and progressively.

02/20/2026

When your coach believes in you 🥲

02/19/2026

✨ When Debbie first came to Village, she was struggling with consistency and motivation... she was simply tired of being tired.

As a breast cancer survivor, Debbie knew how important it was to build a sustainable routine and prioritize strength and conditioning as part of her long-term health. 💪🎗️

Since joining Village, she has regained confidence, built endurance, and developed the strength she needs to continue supporting her body through every season of life. With the support of our coaches and community, Debbie is able to stay focused on her own journey!

Debbie, we’re so proud of you and honored to be a part of your story. ❤️

02/18/2026

Ever feel like you’re doing all the right things… but your lifts just aren’t moving? 😩
That’s a plateau. And it happens to everyone.

Take the deadlift or squat for example:
Progress isn’t just about going heavier… it’s about how often you train the movement and how you schedule your week.
Frequency matters.
Recovery matters.
And smart programming matters even more.

At Village, we plan workouts strategically week by week... so if you’re training back-to-back days, we’re making sure your sessions build on each other, not burn you out. We’ll tweak what you do based on what you trained the day before so you keep progressing. 💪

Experiencing a plateau in one of your lifts?
Drop a comment or DM us —> let’s get you moving forward again

🎙️ New Strength for Life episode out now!
Special guest: Grant Broggi from The Strength Co.
Link in bio to listen.

Address

146 North Glendora Avenue Suite 101
Glendora, CA
91741

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 5am - 10am
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Village Fitness and Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram