Balance & Grace Pilates

10/05/2025

⭐️Rowing Series #4, Rowing from the Chest⭐️: *1 heavy spring, 🔑: Every movement in the arms is generated by the trunk muscles working to create a longer, taller, stronger, and broader spine. The arm movements are a response to the initiation of energy plugging into and from the powerhouse. I tell clients a lot, “Root before you Reach!” and the rowing series is no exception 🤓. Find the two way stretch relationship in any Pilates exercise and you will be well on your way to discovering its essence😌.

09/25/2025

⭐️Rowing Series: #6, Hug⭐️ *1 heavy spring🔑:Work the in AND the out phases of the Hug. Keep the arms within your peripheral vision to encourage working from your strength and not from the stretch! Use the seat and legs to help you stay tall. And remember to always, “Root before you reach”. 🌳🤓 💕

08/27/2024

The power of breathing deeply!

08/18/2024

⭐The #1 Reason YOU Should Be Here this Summer!⭐ - https://mailchi.mp/72234a69c005/the-1-reason-you-should-be-here-this-summer

12/18/2022

It was a blessing to choreograph the Christmas show at with my husband and a delight to see it come together in such a beautiful way this weekend. So many talented individuals came together this weekend to make it happen as we celebrate the reason for the season!

10/02/2022

Fall Reflection and Celebration - https://mailchi.mp/dcab14da3c03/fall-reflection-and-celebration

07/31/2022

Things are Heating Up at Balance & Grace Pilates! - https://mailchi.mp/9f94f7cacc1b/things-are-heating-up-at-balance-grace-pilates

07/06/2022

We are hiring again and looking for a few passionate instructors to join Balance & Grace Pilates!

An Introduction to Balance & Grace Pilates and glimpse into why it has become the central hub for Pilates and Wellness in the San Gabriel Valley

07/06/2022

PILATES INSTRUCTOR WANTED!

Balance & Grace Pilates is a growing studio in Glendora seeking instructors for Group Reformer/Tower/Chair Classes as well as Private Sessions. Ideal candidates have 1+ years experience teaching varied populations. Must be confident intensifying and modifying exercises for clients with contraindications and rehabilitative concerns. Candidates ought to have a nationally approved current Pilates certification, liability insurance, CPR certification, interest in continuing education, and passion for helping clients.

Competitive pay, flexible hours. Send resumé, contact info, and picture along with ideal schedule, pay scale, and availability to balanceandgracepilates@outlook.com. Serious inquiries may call 626 650-9626 to leave a message to speak directly with the owner. www.BalanceAndGracepilates.com.

06/20/2022

Happy Father’s Day to all the dads out there and especially to mine. He is forever young in body, mind, and spirit and has always inspired me to live life with a sunny outlook and an appreciation for the gift that every moment holds. He is truly one in a million. I love you, Dad!❤️ #

05/29/2022

So….guess who’s going back to school? This fall I’ll begin work on an M.S in Kinesiology with a focus on Exercise Science and Human Performance at Hardin-Simmons University. The book worm inside of me is excited beyond words! 📚🤓🐛

05/29/2022

So….guess who’s going back to school? This fall I’ll begin work on an M.S in Kinesiology with a focus on Exercise Science and Human Performance at Hardin-Simmons University. The book worm inside of me is excited beyond words! 📚🤓🐛