Barefoot Space

12/04/2025

Warning: your ankle pain might actually be your hip's fault... who knew?! 🤣

Fascia: the ultimate multitasker! It's like the body's IT department, handling pain, energy, and lymph flow. But when it gets all tight and grumpy, everything else suffers.

Healing slows down to a crawl, inflammation throws a party, and even biohacking tools are like "nope, not going there".

But when fascia's happy and hydrated, it's like a domino effect of wellness! Circulation's flowing, lymph's draining, and muscles are like "oh, yeah, I remember how to do this".

And let's not forget the emotional baggage - fascia's like a therapist, holding all your feelings. Release work = feeling like a new person!

Small daily habits can add up: hydrate, walk, stretch, breathe, and give your fascia some love. Trust us, your body (and fascia) will thank you!

Dr. Lisa ❤ﻠf

11/20/2025

Maintenance Plans are regularly scheduled treatments aimed at preventing injuries & enhancing well-being. They help to manage stress, improve posture & maintain muscle health, similar to routine car maintenance. The frequency, duration, and focus are customized to your lifestyle and goals.

Maintenance Plans for #2026 are now available and ready to schedule. Contact the office directly to register.

10/31/2025

From our haunted household to yours, warmest witches' greetings from the barefoot ghosts! May your Halloween be screamingly good! #.space

09/12/2025

Find Dawn, your local Barefoot Massage Therapist, teaching Continuing ED for LMTs w Center for Barefoot Massage here at Barefoot Space.

Hurry Up before she gets too OLD 😂😂😂🥳😍🫣

🎉 Happy happy birthday to our .barefoot.massage instructor, Dawn Dotson!

Dawn is a total anatomy nerd who thrives on studying, massaging, moving, and building strong muscles. Her detailed insight doesn’t just teach students how to work with tissue — it inspires mindful intention and resilience so they can truly kick butt as barefoot massage therapists.

Through .space she’s created a vibrant, supportive community, weaving care, curiosity, and a little trouble-making spark into everything she does. And because Dawn never stops learning, she’s become our unofficial “menopause whisperer,” sharing research, resources, and smart tips with our peri-menopausal circle — proof that her love of knowledge always lifts everyone around her.

We’re so lucky to have Dawn on our team, building is all up, and reminding us that growth (and laughter) (and not taking everything super seriously) belong right alongside great body mechanics and awesome massages. Have the best day, Dawn — the future of massage is afoot with you in it! 👣💪🎂

05/28/2025

I'm passionate about sharing accurate information! After years of following doctors and the research on cold plunging for both women and men, I believe it's crucial to address the recent misconceptions about women and cold plunging. Let's empower ourselves with knowledge and make informed choices about our health.

For the last few months, 1 or 2 medical professionals went viral for discussing their opinions that women don't need to cold plunge the same way men do. Whil...

05/13/2025