Sound Body Solutions, Mind Body and Spirit Wellness

Sound Body Solutions, Mind Body and Spirit Wellness Welcome to Sound Body Solutions (Mind, Body and Spirit Wellness), where improving your quality of life through good health and fitness habits is a priority.

The mission of Sound Body Solutions is to promote the importance of an active, healthy lifestyle and its positive effects on the mind, body, and spirit. We are devoted to sharing our expertise and knowledge with those committed to improving their health. "You must first properly train your mind and then train your body." For more information on how you can "add years to your life and life to your years," we encourage you to become a fan.

Happy Founders’ Day!
01/16/2026

Happy Founders’ Day!

Desire and Dedication. She stayed the course and completed a half marathon. I could be more proud to be a part of your...
05/24/2025

Desire and Dedication. She stayed the course and completed a half marathon. I could be more proud to be a part of your training journey.

Rejuvenate your spirit, heal your mind and nourish your body at our Annual Women’s Wellness Retreat in beautiful Barbado...
03/24/2025

Rejuvenate your spirit, heal your mind and nourish your body at our Annual Women’s Wellness Retreat in beautiful Barbados. For more information send me a DM.

There’s always one…..
09/17/2024

There’s always one…..

09/17/2024
My client told me “stop sweating me” after his challenging leg workout! Needless to say I was tickled and responded “It...
08/15/2024

My client told me “stop sweating me” after his challenging leg workout! Needless to say I was tickled and responded “It’s called a WORKout.”

She is making history again! Couldn’t be more proud of such a brilliant woman. 2024 graced with her presence and elate...
07/24/2024

She is making history again! Couldn’t be more proud of such a brilliant woman. 2024 graced with her presence and elated to hear her speech.

They got me again! This time in Dallas.
07/07/2024

They got me again! This time in Dallas.

Rosewater pistachio Jolie Gelato. Love the rose. It’s a hit and a must try.
07/06/2024

Rosewater pistachio Jolie Gelato. Love the rose. It’s a hit and a must try.

Slutty Vegan comes to Maryland. Support black business
06/18/2024

Slutty Vegan comes to Maryland. Support black business

I am Stepping Out as NY Times bestselling novelist Connie Briscoe and talented photographer Milton Washington celebrate ...
01/07/2024

I am Stepping Out as NY Times bestselling novelist Connie Briscoe and talented photographer Milton Washington celebrate the Unapologetic Style of African Americans Over 50. https://conta.cc/41LVzgN

Keeping you Informed   January/February 2024 Issue 63   VISIT OUR WEBSITE Join our FREE Newsletter Mailing List   Greetings Chanel, I hope this newsletter reaches you in good health and prospering. As

Always a pleasure participating in community service with my sisters of Alpha Kappa Alpha ABYO chapter and volunteers at...
12/26/2023

Always a pleasure participating in community service with my sisters of Alpha Kappa Alpha ABYO chapter and volunteers at Adopt-A-Block Community Cleanup project just in time for the holiday. YouFirst

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Glenn Dale, MD
20769

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+13015620767

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