Adirondack Salt Cave LLC

11/08/2025

Sit back. Relax. Heal. Halo-Acupuncture with Meditative Hypnosis could be the tool for your health going into the holiday season. Our next session on November 14th at 5pm will focus on harmonizing digestive organs to optimize proper digestion. These classes are a blend of Acupuncture, Hypnosis, and Halotherapy and are suitable for anyone.

Give us a call at 518-798-2343 or visit our website adirondacksaltcave.com/events to reserve your spot! Next months class is fully booked & this one only has 3️⃣ spots left!

11/07/2025

A little to see how far we have come in the past 8 years😍 Swipe through to see some pictures of our work in progress & how beautiful our space is now!

11/06/2025

We are looking forward to our Cello Sound Bath tonight with Demetria Koninis of ✨️ Due to the popularity of this class, we have added an additional time slot on December 14th at 4:00pm! Both classes, 2pm & 4pm, have limited availability. See below⬇️

2PM | 3 spots available
4PM | 4 spots available

Book online or call to reserve your spot!
*Availability is subject to change daily*

11/04/2025

Join Kathryn Smith on Saturday, November 15th for Primal Flow Yoga at 4PM!🧘🏽‍♀️✨️ Primal Flow blends yoga and primal movement to focus on your natural, functional movements of the body. Consistency in taking this class leads to building strength, mobility, and a deeper connection to your body!

If you like movement to music, this class is for you! Visit our website adirondacksaltcave.com/events to reserve your spot!

11/02/2025

Handmade bracelets? Yes please😍 We love supporting local businesses here at the Adirondack Salt Cave. If you didn't already know, we have a display in our retail section full of gorgeous handcrafted jewelry and charms by ✨️ Her jewelry is trendy, cute and made with meaning.

Stop in when we are open and grab yourself something, or a gift for someone else as the holiday season is approaching!

10/31/2025

Happy Halloweeeeen!🎃👻 Join us this Sunday from Yoga with Robin Weber! We still have spots available for both Gentle Yoga (9am) and Restorative Yoga (11am). Call us at 518-798-2343 to reserve your spot or book online - adirondacksaltcave.com/events.

10/30/2025

As we approach the holiday season, take time for yourself and enjoy a class in the Salt Cave! All classes include Halotherapy which can have numerous benefits for your respiratory system, physical self, and overall well being.✨️⁠
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Visit our website adirondacksaltcave.com/events for more details on our upcoming classes and to reserve your spot! Some classes already have limited availability. Please see below for current class numbers⬇️⁠
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November 2: ⁠
Gentle Flow Yoga - (8 spots)⁠
Restorative Yoga - (6 spots)⁠
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November 6: ⁠
Cello Sound Bath - FULLY BOOKED⁠
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November 14: ⁠
Halo-Acupuncture with Meditative Hypnosis - (6 spots)⁠
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November 15: ⁠
Primal Flow - (8 spots)⁠
⁠
November 20: ⁠
Animal Card & Cello Sound Experience - (1 spot)⁠
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November 21: ⁠
Yoga Nidra (2 spots)⁠
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November 30: ⁠
Holiday Wreath Decorating Class 2PM (2 spots)⁠
Holiday Wreath Decorating Class 4PM - FULLY BOOKED

10/24/2025

We have another fantastic month of events planned at the Adirondack Salt Cave for November! Try one of our Yoga Classes including one hour of Halotherapy for just $35😋 See below for the yoga class lineup & visit our website for more information on what each class entails and how to book!

November 2:
Gentle Yoga | 9am | 8 spots available
Restorative Yoga | 11am | 6 spots available

November 15:
Primal Flow | 4:00pm | 8 spots available

November 21:
Yoga Nidra | 6:30pm | 2 spots available

10/24/2025

We have limited availability for Halotherapy sessions next week, most of it falling on Thursday October 30th! A halotherapy treatment can be very helpful to those seasonal allergies and reactions to the cold weather we have coming!🌧️🥶

Halotherapy sessions are 45 minutes long and cost $40. Call us at 518-798-2343 to reserve your spot in the cave.✨️

10/21/2025

You still have time to reserve a spot for our Halo Acupuncture with Meditative Hypnosis this FRIDAY (10/24) at 6:30pm. This session will focus on strengthening your defense qi (immune system) and aiding in the prevention of illness and will blend the benefits of Acupuncture, Hypnosis, and Halotherapy and is suitable for anyone.

The Acupuncture Studio Healing Circle Therapeutics

Our next Halo Acupuncture class in the Salt Cave will be here before we know it! We have limited availability for our 5pm class (2 spots) on 10/24, and 6 spots available for our 6pm class.

Visit our website adirondacksaltcave.com/events for more information and booking or call us at 518-798-2343.

10/18/2025

Demetria Koninis & April Hannah are back in the Salt Cave next month, but this time for an Animal Card & Cello Sound Experience on November 20th! This Sacred Animal Sound Journey begins with an intuitive animal card message drawn just for you, offering insight and guidance from the animal spirit realm.

As your animal guide is revealed, you’ll be gently led into a guided meditation accompanied by the rich, resonant tones of a live cello sound bath—creating a deeply immersive space to meet and connect with your sacred animal ally.

Interested in this experience? Visit our website adirondacksaltcave.com to learn more and book your spot!

06/06/2025

The smoke from the fires in Canada might be the cause of additional allergy symptoms🤧😷 No worries, a Halotherapy treatment in the Salt Cave can help! Reserve your spot for a group session or private session today, by calling 518-798-2343! Halotherapy treatments available Wednesday through Saturday✨