Local Motion Physical Therapy

10/30/2025

Happy Halloween everyone!!

07/12/2025

Continued research and recommendations by the World Health Organization -

“At least 150 to 300 minutes of moderate-intensity aerobic physical activity or 75 to 150 minutes of vigorous-intensity aerobic physical activity (or a combination) throughout the week”

- Keep moving forward!

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new analysis of 85 studies.

07/07/2025

Pay attention to your bone health & reduce your risk of osteoporosis 💪

Osteoporosis is a common condition among older adults that leads to increased susceptibility to fracture, which is associated with substantial morbidity and mortality.

Learn more about the epidemiology, diagnosis, and treatment of osteoporosis in this review.

https://ja.ma/4eNHlCN

01/09/2025

Physical therapy is the “best kept secret in healthcare”.

We think it is pretty amazing, too!

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as preventive medicine.

12/19/2024

We’ve been so busy having fun and hanging out with our amazing patients that we missed out on sharing our office fun! We hope you enjoy our Greek Halloween theme and our Ugly Sweater day as much as we did!

10/31/2023

Happy Halloween from the crew at Local Motion!

Amy, “Skelly”, Jason, Lindsay, Whitney & Chris

Stay warm, safe & healthy! 👻

03/30/2023

Darth stopped in at the clinic today to wish Jason a very BIG happy 50TH birthday!

Our skeleton, April Showers, also got in on the fun!

Happy birthday, Jason! 🎉

02/18/2023

How much exercise is needed to live longer? Check out this article!

There’s an ideal amount of physical activity that can help your patients live longer. Learn more with the AMA about what the ideal exercise per week is.

11/01/2022

Happy Halloween from Lindsay, Whitney, Nancy Jean the skeleton, Amy & Jason!

Big week for us at Local Motion as we celebrate our 11th YEAR! Thank you all for your ongoing support!

09/28/2022

Gratitude, positivity and goal setting with Tobey Gifford, check it out!

Join us on Monday, October 3rd at 2:00PM for an important talk on GRATITUDE with motivational speaker, Tobey Gifford. She will give tips on focusing on the positive and setting small goals for yourself. Participants will receive a free gratitude journal! Call us at 518-761-8224 to register.

08/31/2022

Did you know there were so many phases the “simple” task of walking? This is one of many things we are assessing when we say, “let’s take a walk”!

08/09/2022

Informative presentation regarding patella pain in the pediatric population.

Does your athlete or teenager have kneecap pain?

Have they had patella subluxations or dislocations?

This may help explain how physicians decide on the proper treatment plan.

https://orthopaedicprinciples.com/2021/12/patellar-instability-in-children-and-adolescents/ Patellar Instability in Children