02/12/2025
Business #4 Buti Yoga instructor
Buti is an ancient Marathi word that means “the cure that has been hidden or kept secret”.
It was created about 15 years ago by a woman yogi, who had a traumatic birth experience and found that she wanted more as she got back in to working out. She wove Yoga, strength and conditioning, cardio, primal movements, dance and somatic movement.
The result is the most fun workout you have ever done!
I found Buti during lockdown, it kept popping up in my Facebook feed. The video clips looks crazy, wild, fun, and also like an amazing community. I thought “I cant do that” so many times, until I tried it! I signed up for the 2 week free trial of the online subscription, did maybe 4 workouts and was hooked. I felt different, more relaxed, more at home in my body, stretched and strengthened. I practiced in my living room for several years, because I couldn’t find a local class. I knew the energy and experience in person would be next level, so I tried to convince my friends whenever possible.
Fall of 2023 I had found a class in Vt and drove 3 hours to try it, I was 10 mins late and the door was locked. I was devastated, but also it cemented that I needed to go get certified and bring it to my area, so more people could join the Buti community. So in December of 2024 I flew to Atlanta for a training and got certified in Buti and Primal Flow.
As of January 2025 I teach 3 times a week and you can find me at Glens Falls YMCA and at Grounded on Glen Street. Come take a class, I would love to have you join me!!!
