Grounded on Glen St

02/18/2026

Join Kayla Sehlmeyer and Daniela for the Rest and Restore Day Retreat!! 🫶🫁🧠

Sign up below 👇
https://www.wellnessliving.com/schedule/groundedonglenst?id_class_tab=1&k_class=589279

02/08/2026

✨ Now Available: Daily Practitioner Rental Grounded on Glen St ✨

Are you a massage therapist, energy worker, reiki practitioner, somatic healer, breathwork facilitator, intuitive, bodyworker, or holistic wellness provider looking for a calm, professional space to see your clients?

We’re excited to offer our beautiful private treatment room inside Grounded on Glen as a daily rental option—designed to support deep healing, regulation, and connection.

🌿 Perfect for practitioners who want consistency
Choose the same day each week to build rhythm, reliability, and ease for both you and your clients. Create a home base without the overhead of a full-time lease.

🧘‍♀️ The space includes:
• Serene, grounding atmosphere
• Comfortable treatment table
• Cozy seating for consultations
• Thoughtfully curated, nervous-system-safe environment
• Synergy with an established yoga & meditation community

🤍 Why Grounded?
Our community already values mindfulness, embodiment, and holistic healing—making this a beautiful match for practitioners whose work supports the body, mind, and spirit.

If you’re craving a space that feels professional yet warm, structured yet spacious, this may be your next aligned step.

📩 DM us or email to inquire about availability, rates, and choosing your weekly day.

Let’s grow something rooted, together 🌱

02/06/2026

✨ I’m riding for a cause TOMORROW! ✨

Tomorrow from 11:00 AM – 1:00 PM, I’ll be riding in the Kind Cyclothon to support the Common Roots Foundation — an organization doing real, local good right here in our community.

💛 Every dollar raised goes directly to Common Roots Foundation, supporting local charities and nonprofits that help our neighbors thrive.

If you feel called to support my ride, you can:
• Venmo: https://venmo.com/u/Kayla-Sehlmeyer
• Drop off a donation at the studio anytime tomorrow

No amount is too small — every contribution truly makes a difference. Thank you for supporting community, kindness, and impact 💫

🙏🚴‍♀️

02/04/2026

NEW 4PM LINEUP STARTING FRIDAY ✨

Your after-work reset just got so good. We’re bringing you a little blend of everything at 4PM—from restorative + yin vibes, to Pilates strength, and finishing the week with a feel-good flow.

4PM Classes:
🕯️ Monday 4:00–5:00PM — Restorative Essence (deep relaxation + nervous system reset)
🔥 Wednesday 4:00–5:00PM — Pilates Mat Class (strength, core, mobility)
🌿 Friday 4:00–5:00PM — Nurturing Flow Yoga (move, breathe, and head into the weekend grounded)

Pricing:
• Drop-In $20
• 5 Class Pass $75
• 10 Class Pass $110
• Unlimited Auto-Renew Monthly $95
• Military / First Responders / Teachers / Healthcare: Unlimited Monthly $80

✅ Call to action: Spots are limited—book your next class now at groundedonglenst.com (link in bio).
Tag a friend who needs a 4PM reset 🙌

PilatesMat VinyasaFlow AfterWorkReset NervousSystemSupport UpstateNYWellness YogaCommunity

GROUNDED ON GLEN ST. in Glens Falls, New York is a wellness studio offering a focus on our overall health and well-being. Inspire, empower & motivate Our goal is to inspire, empower and motivate you to be educated, committed and responsible for boosting your own health and wellness. With business an...

02/03/2026

NEW 4PM LINEUP STARTING FRIDAY ✨
Your after-work reset just got so good. We’re bringing you a little blend of everything at 4PM—from restorative + yin vibes, to Pilates strength, and finishing the week with a feel-good flow.

4PM Classes:
🕯️ Monday 4:00–5:00PM — Restorative Essence (deep relaxation + nervous system reset)
🔥 Wednesday 4:00–5:00PM — Pilates Mat Class (strength, core, mobility)
🌿 Friday 4:00–5:00PM — Nurturing Flow Yoga (move, breathe, and head into the weekend grounded)

Pricing:
• Drop-In $20
• 5 Class Pass $75
• 10 Class Pass $110
• Unlimited Auto-Renew Monthly $95
• Military / First Responders / Teachers / Healthcare: Unlimited Monthly $80

✅ Call to action: Spots are limited—book your next class now at groundedonglenst.com (link in bio).
Tag a friend who needs a 4PM reset 🙌

01/20/2026

✨ Your mat is waiting at Grounded on Glen St✨

Whether you’re craving strength, softness, stillness, or deep nervous system support—we have a class for you, every single day of the week.

🧘‍♀️ Morning Pilates & Vinyasa to energize
🌿 Gentle Flow, Yin by Candlelight & Stretch + Meditate to unwind
🔔 Guided Reiki Meditation & Sound Bath for deep restoration
💫 Weekend Reset classes to realign and recharge

This schedule was created to support real life—your body, your breath, and your nervous system.

👉 Come take a class. Try something new. Come home to yourself.
📍282 Glen Street, Glens Falls
🔗 Sign up at groundedonglenst.com

Tag a friend you want on the mat next to you ✨

01/18/2026

✨ Women’s Wellness Weekend | Jan 23–25 ✨
Only 2 spots left

This is your invitation to step away from the noise and come home to your body.

Warrensburg, NY
Join us for a deeply nourishing weekend designed to reset your nervous system, reconnect you to yourself, and surround you with supportive, like-minded women.

🌿 What’s included:
• Mobile sauna + ice plunge
• Whole, nourishing foods
• Mobile meditation bus session
• Sound bath & reiki healing
• Somatic healing workshop
• Guided journaling + reflection practices
• And so much more…

💫 $750 for the entire weekend — all inclusive

If your body has been asking for rest, clarity, and care… this is it.
DM to claim one of the final two spots.

01/18/2026

✨ Women’s Wellness Weekend | Jan 23–25 ✨
Only 2 spots left

Warrensburg, NY

This is your invitation to step away from the noise and come home to your body.

Join us for a deeply nourishing weekend designed to reset your nervous system, reconnect you to yourself, and surround you with supportive, like-minded women.

🌿 What’s included:
• Mobile sauna + ice plunge
• Whole, nourishing foods
• Mobile meditation bus session
• Sound bath & reiki healing
• Somatic healing workshop
• Guided journaling + reflection practices
• And so much more…

💫 $750 for the entire weekend — all inclusive

If your body has been asking for rest, clarity, and care… this is it.
DM to claim one of the final two spots.

01/13/2026

❄️ LAST-MINUTE SPECIAL ❄️
Women’s Winter Wellness Retreat — Jan 23–25, 2026
Warrensburg, NY

We just opened a few final spots—all-inclusive now $750 (was $990). Secure yours with a $500 deposit and gift yourself a weekend to slow down, reset, and receive.

What’s included:
• Sauna (+ optional cold plunge)
• Whole-food meals & nourishing snacks
• Sound bath journeys + Reiki
• Manifestation workshop
• Somatic healing workshop
• Meditation, journaling & gentle movement
• Mobile Meditation Studio sessions
• Fireside connection & spacious downtime

⏳ Act fast—limited spots to keep it intimate.
👉 Comment “WINTER” or DM for details & booking.

📧 Kayla: meditatethroughit@gmail.com

📧 Michelle: healingchicadk@gmail.com