Grounded on Glen St

Grounded on Glen St Yoga, Pilates & Meditation for Stress Relief & Mental Well-being.
(219)

Integrating movement, breath, and mindfulness. 🌿

• 🌿 for wellness
• 🧘 for yoga
• 💫 for mental well-being

🌿 Book a class today! ⬇️

❄️ LAST-MINUTE SPECIAL ❄️Women’s Winter Wellness Retreat — Jan 23–25, 2026Warrensburg, NYWe just opened a few final spot...
01/13/2026

❄️ LAST-MINUTE SPECIAL ❄️
Women’s Winter Wellness Retreat — Jan 23–25, 2026
Warrensburg, NY

We just opened a few final spots—all-inclusive now $750 (was $990). Secure yours with a $500 deposit and gift yourself a weekend to slow down, reset, and receive.

What’s included:
• Sauna (+ optional cold plunge)
• Whole-food meals & nourishing snacks
• Sound bath journeys + Reiki
• Manifestation workshop
• Somatic healing workshop
• Meditation, journaling & gentle movement
• Mobile Meditation Studio sessions
• Fireside connection & spacious downtime

⏳ Act fast—limited spots to keep it intimate.
👉 Comment “WINTER” or DM for details & booking.

📧 Kayla: meditatethroughit@gmail.com

📧 Michelle: healingchicadk@gmail.com

Welcome Danielle back! She began her yoga journey after 20 years of performance dance and deepened her practice while st...
01/12/2026

Welcome Danielle back! She began her yoga journey after 20 years of performance dance and deepened her practice while studying Universal Design Yoga at the University at Buffalo. Her training helped her find balance through both light and dark moments, inspiring her belief that yoga is accessible to everyone. Certified in Vinyasa, Hatha, and specializing in Yin, Danielle’s classes focus on breath-led movement, safe exploration, and honoring the uniqueness of each body and each day.

Join her Tuesday 9am Gentle Flow Vinyasa & 7pm Thursdays Yin by Candlelight

Acupuncture and Sound JourneyDate: Sunday January 11thTime: 2:00–3:00 PMLocation: Grounded on Glen St.Facilitated by: Ka...
01/11/2026

Acupuncture and Sound Journey
Date: Sunday January 11th
Time: 2:00–3:00 PM
Location: Grounded on Glen St.
Facilitated by: Kayla Sehlmeyer and Brooke Wood (The Acupuncture Studio)

Healing in Harmony: Acupuncture & Sound Bath Reset

Acupuncture will begin while you float in your hammocks, and then you’ll be enveloped in soothing vibrations from crystal bowls, chimes, and drums as aromatic notes of peppermint, ginger, and lemon calm your body and awaken your senses.

Includes:

Floating sound bath (bowls, chimes, drums)

Breathwork for gut–brain reset

Aromatherapy + guided meditation

Acupuncture to help calm and relax

Investment: $50 per person

Space is limited to 12 hammocks — pre-registration required.
MeditateThroughIt SundayReset

Winter invites us inward.To slow down.To soften.To rest and renew.Join us for an all inclusive soul-nourishing winter re...
01/10/2026

Winter invites us inward.
To slow down.
To soften.
To rest and renew.

Join us for an all inclusive soul-nourishing winter retreat for women who are ready to pause, reconnect, and be supported in a warm, intentional space.

Come as you are.
Leave feeling rested, nourished, connected, and renewed.
We have a few spaces left.

will be here too so we can sweat it out!

Save $$$Winter invites us inward.To slow down.To soften.To rest and renew.Join us for an all inclusive soul-nourishing w...
01/10/2026

Save $$$

Winter invites us inward.
To slow down.
To soften.
To rest and renew.

Join us for an all inclusive soul-nourishing winter retreat for women who are ready to pause, reconnect, and be supported in a warm, intentional space.

Come as you are.
Leave feeling rested, nourished, connected, and renewed.
We have a few spaces left.

On The Equator Sauna Rentals will also be there!

✨ Join Rebecca Nipper Galvin tomorrow morning at 9am for Deep Core Flow ✨
01/07/2026

✨ Join Rebecca Nipper Galvin tomorrow morning at 9am for Deep Core Flow ✨

Address

282 Glen Street
Glens Falls, NY
12801

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 6am - 9pm
Friday 8:30am - 6pm
Saturday 8am - 2pm
Sunday 10am - 4pm

Telephone

+15183613564

Website

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