Sheri Ward Yoga

05/01/2026

We rocked out BEER Yoga at Acrospire Brewing Co. yesterday afternoon. It was great stretching, sipping, and setting our 2026 intentions before the Steelers victory. You're invited to join us on Sunday, February 15 for more BEER Yoga.

24/12/2025

This holiday season, don’t forget to pause, breathe, and be kind to yourself. Even a few mindful moments can bring peace to busy days.

Have a very Merry Yoga Christmas! 🎄

18/12/2025

✨ New Dates, New Year, New BEER YOGA✨

Join me at Acrospire Brewing Co. to kick off the NEW YEAR with three upcoming BEER YOGA sip and stretch events.

🧘‍♀️🍻 January 4
🧘‍♀️🍻 February 15
🧘‍♀️🍻 March 22

All begin at 1 p.m.

Flow, sip, and reset with us as we move through the New Year together.

Register at the link below or stop in the brewery to purchase your tickets.

PURCHASE A 3-PACK: Sign up for all three sessions for $48 - a 20% discount!

https://commerce.arryved.com/location/BAPqtO4G/

28/11/2025

Feeling stuffed after Thanksgiving?
Need a little stretch… and maybe one more sip?

Join me this Sunday at 1 p.m. at Acrospire Brewing Co. for a Beer Yoga Wind-Down Session — the perfect blend of post-holiday relaxation and lighthearted fun.

What to expect:
✨ Easy, feel-good yoga flows
🍺 Delicious craft beer in hand
😄 Plenty of laughs (balance optional!)
👨‍👩‍👧‍👦 A chill, inviting vibe — bring your family, your Friendsgiving crew, or that cousin who always needs something to do before heading home

Register here - https://commerce.arryved.com/location/BAPqtO4G

See you on your mat — and at the tap! 🍻🧘‍♀️

27/11/2025

Thanksgiving nourishes the heart… but can sometimes challenge the gut.

This Saturday, join me and friends for a special yoga class focused on digestion, gentle detox, and supporting a healthy microbiome through breathwork and mindful movement.

Give your system a reset.
🌿 Saturday | November 29 at 10 a.m. | NuAge Fitness Center

15/11/2025

Yoga doesn’t end when you step off the mat—your inner work continues in the quiet moments that follow. Journaling is one of the most powerful ways to deepen your practice.

When you write after yoga, you:
📝 Process emotions released during movement
🧠 Gain clarity on thoughts and patterns
💛 Strengthen mind–body awareness
🌱 Track growth in your practice and personal life

Think of journaling as savasana for your mind.

So next time you roll up your mat, take a few minutes to reflect. Your yoga practice will thank you—and so will your future self.

13/11/2025

16/10/2025

Join me at Acrospire Brewing Co. on Sunday, October 26 at 1 p.m. for a fun-draising event in support of Trash Cat Rescue a local organization that helps give stray and abandoned cats the vet care they need to become happy, healthy, and adoptable. 🐾🍻

It’s the perfect combo: yoga, beer, and a great cause!

Sign up today https://commerce.arryved.com/location/BAPqtO4G

11/09/2025

Put BEER Yoga on tap for September 21. 🍻🧘‍♀️ It’s the perfect way to reset, unwind, and get ready for the week ahead.

Held at Acrospire Brewing Co. in Glenshaw, this one-hour class is the ideal mix of yoga, beer, and laughs. It’s an all-levels vinyasa flow, so whether you're a seasoned yogi or a total beginner, you'll feel right at home.

Join us for some fun, stretch it out, and sip on a cold one! 🙌

Purchase your ticket(s) here: https://commerce.arryved.com/location/BAPqtO4G

09/09/2025

What is CHATURANGA in my yoga practice? It is pronounced chat-u-ranga! This pose is not as easy as it looks and requires a lot of strength. We hear terms in yoga class that seem more like yoga speak. I hope to demystify some of these along the way.

CHATURANGA means “four-limbed” or “four arms.” It’s a common transition pose in yoga and is also referred to as a low plank or yoga push up. Chaturanga is a common posture in a vinyasa yoga class. It's not an easy pose. Chaturanga requires whole body strength, alignment, and coordination. Chaturanga also plays a vital role in doing Sun Salutations.

CHATURANGA offers quite a few benefits. This four-limbed pose boosts energy, fights fatigue, and builds confidence. Other perks include strengthening your core, shoulders, arms, wrists, thighs and ankles.

How to do Chaturanga:

1. Start in Downward Facing Dog. Spread fingers nice and wide.
2. Roll triceps in and start to shift forward into plank pose. Feet are hip distance apart. Balls of the feet are underneath your heels.
3. Reach sternum forward. Neutral plank pose here.
4. Tuck tailbone down and pull shoulders back.
5. Bend elbows into the sides and come down halfway. Make 90 degree angle with the arms. Keep your shoulders in line with your elbows.
6. Gaze down and keep your neck long.
7. Take as many breaths as you like.

There are modifications to Chaturanga. You can lift to your comfort level and your're always welcome to lower your back body as you continue to build strength.

06/09/2025

Let's peel out. OK, not to be taken the wrong way. 😉 We'll SCOOP and PEEL on our mats in vinyasa yoga class today! Join me and friends at NuAge Fitness Center at 10 a.m.

Whether you are a beginner or experienced yogi, this stretch and flex class is for you.

25/08/2025

BEER yoga at Acrospire Brewing Co. was so much fun yesterday afternoon. My favorite part is the community that is beginning to build at the brewery. Smiles all around.

Join me and friends as we kick off fall with BEER Yoga on Sunday, September 21 at 1 p.m. Tickets are available for purchase.

Ticket link here: https://commerce.arryved.com/location/BAPqtO4G