Sheri Ward Yoga

05/29/2026

I'm happy to be hosting BEER Yoga for the first time at Balance Brewing Company this Sunday at noon. Bring a mat, have a brew, and find BALANCE. No previous yoga experience required.

05/25/2026

Today we honor the courageous souls who gave everything in service to others.

May your day be filled with gratitude, reflection, and peace.

05/20/2026

I'm happy to announce that we will be doing yoga for a cause on Sunday, June 14 from 1-2 p.m. Stop in, drink some beer, pet some cats, and do some yoga at Acrospire Brewing Co. with Trash Cat Rescue cats. This fun event usually sells out so reserve your spots early.

Tickets here: https://commerce.arryved.com/location/BAPqtO4G/modality/shippingitemDetail/BAPqtO4GiwYLosUy3ER8/

05/18/2026

A little Red Bird told me there will be a Sunset Yoga Class this Thursday at 6 p.m. at Red Bird Gift Company — a lovely space in Cheswick. Join me and friends for an hour of slow flow vinyasa yoga. No previous experience required.

Tickets are available at the link below.

Join us for a one-hour outdoor gentle sunset yoga flow with Sheri Ward Yoga. Unwind at the end of the day with a calming, all-levels yoga class. This gentle flow includes mindful movement, soft twists, hip openers, and relaxing stretches designed to release tension and help you ease into the evening...

05/15/2026

I’m excited for my first BEER Yoga at Balance Brewing Company on Sunday, May 31 at 12 p.m.!

Come stretch, breathe, relax, and sip with me while we enjoy a fun and laid-back yoga session at the brewery. Whether you’re a seasoned yogi or just looking to try something new, it’s going to be a great time.

Hope to see you there.

Tickets can be purchased in the link below.

Stretch, sip, and chill at Finding Balance Beer Yoga—where yoga meets your favorite brew for a fun, relaxed vibe!

05/11/2026

Stretch. Sip. Repeat.

Join me and friends this Sunday at 1 PM for an afternoon of balance, brews, and good vibes. Whether you’re a seasoned yogi or just here for the beer, this class is all about fun, laughter, and relaxing with friends.

✨ All levels welcome
🍻 Beer in hand encouraged
📍 Bring a mat & your best energy

Namaste with IPA. See you Sunday!

05/09/2026

Yoga is my happy space. Join me and friends at Red Bird Gift Company on Thursday evenings at 6 p.m. for an outdoor yoga practice that puts focus on stretching, flexing, and laughter.

No experience needed. Open to all levels. I hope to see you soon.

Tickets can be purchased here -

Join us for a one-hour outdoor gentle sunset yoga flow with Sheri Ward Yoga. Unwind at the end of the day with a calming, all-levels yoga class. This gentle flow includes mindful movement, soft twists, hip openers, and relaxing stretches designed to release tension and help you ease into the evening...

04/29/2026

Join me for sunset yoga at Red Bird Gift Company on Thursday, May 7. Bring a friend! Space is limited.

Sign up at https://redbirdgiftcompany.com/collections/class

04/23/2026

Join me for outdoor evening yoga at Red Bird Gift Company on Thursday, May 7.

This lovely space offers the perfect backdrop for a relaxed, chill yoga practice. Fresh air included.

No previous experience required. All levels welcome.

Bring your water bottle, mat, and come flow with us 💫

Sign up here ➡️

Join us for a one-hour outdoor gentle sunset yoga flow with Sheri Ward Yoga. Unwind at the end of the day with a calming, all-levels yoga class. This gentle flow includes mindful movement, soft twists, hip openers, and relaxing stretches designed to release tension and help you ease into the evening...

04/22/2026

What do you think of when you hear the words EARTH DAY?

Earth Day makes me think about how some of the smallest actions can make a difference. Turning off a light, reducing waste, planting something, or simply taking a moment to appreciate nature. Not being perfect, but being mindful. 💚🌎

I'm curious, what does EARTH DAY make you think of?

04/18/2026

Such an amazing turnout this morning for our Earth Day (week) grounding practice at NuAge Fitness Center.

There’s something really special about coming together as a community to slow down, breathe, and connect with the earth. Thank you to everyone who showed up and made it such a beautiful experience! 🌎 💚