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Sheri Ward Yoga

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United States
Glenshaw, PA
Sheri Ward Yoga

Encourage confidence through modification
Inspire and empower students of all ages

RYT 200 What is Vinyasa yoga? Breath is paired with movement. BUT IT IS!

Vinyasa is a style of yoga that strings postures together allowing you to move seamlessly from one to another. Vinyasa is for ALL levels and great for beginners. It can also be referred to as "flow" yoga. Vinyasa is very much like a dance. My classes are kept fresh and no two are the same. This allows me to be creative and focused on meeting the needs of my students. A little about me. As a yoga student, I felt intimidated in most yoga classes. I felt that if I could not flex well or balance long enough then yoga was not for me. My goal is to provide you with the confidence to get on the mat and stay focused on your personal accomplishments. I teach yoga principles and modifications that you can apply to your own life on and off the mat. I strongly believe that YOGA IS FOR ALL.

04/04/2026

A mix of rain and sunshine this week—nature’s perfect recipe for a positivity rainbow.

Hope your holiday weekend is just as bright and beautiful. Happy Easter!

03/31/2026

Spring is when we begin again. 🌱

Just like we clear out our homes, we can gently release what feels heavy in the body, mind, and spirit.

Move, breathe, let go… and maybe even play a little 💛
Your practice doesn’t have to be perfect—just present.

03/24/2026

This Sunday at Acrospire Brewing Co., we flowed, stretched, sipped, and did a little “spring cleaning” for the mind and body. There’s nothing like shaking off the winter blues with a great community, good vibes, and a cold brew in hand.🍻

Grateful for the laughs, the balance (or attempts at it 😅), and the refreshing reset. Cheers to new season, fresh starts, and finding your flow—on and off the mat!

03/20/2026

Spring is your reminder to begin again 🌿✨

Step outside, breathe deeply, and let the fresh energy of the season flow through you. Whether it’s a gentle stretch, a mindful moment, or a full practice—every movement is a chance to reset.

03/19/2026

Yoga isn’t just about the mat — it’s a lifestyle. It’s in journaling your thoughts, taking mindful nature hikes, or spending quality time with family. Anytime you move with awareness, breathe deeply, or connect with yourself and others, you’re practicing yoga.

Yoga = mindful living, everywhere you go. 🌿💛

03/10/2026

What’s better than yoga and brews? How about tacos too? 🌮🍺

Join me and friends at Acrospire Brewing Co.. on Sunday, March 22 for an afternoon of fun.

🧘‍♀️ The fun begins at 1 p.m. with BEER Yoga.
🌮 Stick around afterward as Lulá' La Chula food truck serves up delicious Mexican fare from 2–7 p.m.

Stretch, sip, and stay for the tacos!

BEER Yoga tickets can be purchased here - https://commerce.arryved.com/location/BAPqtO4G

03/06/2026

Maybe not my best tree form, but happy to be put on ice. 😁

03/03/2026

🍺🧘‍♀️ Stretch, sip, and relax! Don’t be green with envy—join me and friends for Beer Yoga at Acrospire Brewing Co. on March 22 at 1 p.m..

No yoga experience? No problem! Come as you are and enjoy a one-hour sip-and-stretch session.

Spaces are limited—bring your friends and let’s bend, breathe, and cheers together! Suggested to bring a mat or towel and your favorite water bottle.

Tickets can be purchased here: https://commerce.arryved.com/location/BAPqtO4G

03/01/2026

CELEBRATING 5 YEARS!

This month marks five years since I was certified through My Vinyasa Practice in March 2021.

What started as a personal practice has grown into something so meaningful and special to me. I’m so grateful for every student, every class, and every moment of growth along the way. 🩷

Here’s to continuing the journey—on and off the mat. 🧘‍♀️

02/16/2026

There’s something beautifully playful about BEER Yoga — it invites you to let go, laugh, and not take yourself too seriously. 🍻

Grateful to celebrate Valentine’s weekend with an open-hearted sip and stretch at Acrospire Brewing Co.

02/12/2026

💗 Open-Hearted Valentine Yoga 💗
Start your Saturday with some self-love and self-care.

Join me and friends this Saturday, February 14 at NuAge Fitness Center at 10 a.m. for a heart-centered yoga class focused on opening the chest, softening the mind, and reconnecting with yourself.

Whether you’re celebrating love with others or honoring your own journey, this class is for you.

02/03/2026

This Valentine’s weekend, fall in love with Beer Yoga 💕🍻

Join me and friends for an open-hearted BEER Yoga practice at Acrospire Brewing Co. on Sunday, February 15 at 1 p.m.

You’ll discover why beer and yoga are the perfect pair (don’t worry—alcohol-free options available too!). Come solo, bring your Valentine, or gather your besties for a feel-good flow and a cold brew.

💖 Spots are limited—sign up at the link below or stop by the brewery to grab your ticket(s):
https://commerce.arryved.com/location/BAPqtO4G

Address

1702 Mt Royal Blvd
Glenshaw, PA
15116

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