Dr. Randy's Tea, Herbs & More

15/04/2026

Read my latest newsletter about the key to strong immunity, the importance of vitamins and minerals, & MORE! 🫚🥦🍠🥕
https://conta.cc/4uaoZlV

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20/03/2026

Boosting Your Immune System: What Foods Help?

- Vitamin A: A crucial fat-soluble nutrient essential for maintaining a strong immune system. Vitamin A stops bacteria from passing through the lining of the respiratory system, causing inflammation and cell damage. The body needs Vitamin A to make antibodies which shield against future infection. Examples include dark veggies, orange and yellow veggies, and eggs. 🫑🥕🥦🥚🍠

- Vitamin C: An important vitamin for the immune system as it helps us make antibodies and immune cells to protect against viruses and bacteria. Examples include kiwi, citrus, and green veggies. 🥬🍊🍋🥝

- Vitamin D: Plays an important role in fighting off infection. This vitamin helps T-cells detect bad bacteria or viruses and destroy them. The body's defense against infections is strengthened while also reducing inflammation. Food sources include fatty fish, flaxseed, bone broth, and grass-fed eggs.🥚🐟

- Zinc: A vital mineral required for cell-growth and repair. The body needs zinc to function properly. Key sources include red meat, oysters, beans, nuts, and seeds. 🥩🦪🫘

- Probiotics: Helps restore the gut microbiota which houses roughly 70-80% of the body's immune cells. Probiotics strengthen the intestinal barrier against viruses and bad bacteria, produce antimicrobial substances, and help regulate immune cell responses. This helps increase the resistance of infections. Food sources include grass-fed yogurt, sauerkraut, kombucha, and kimchi. 🥣

- Ginger & Garlic: Potent nutrient-dense foods that boost immune health through antimicrobial, anti-inflammatory, and antioxidant properties. 🫚🧄

- Honey: Honey is rich in antioxidants that neutralize harmful free radicals in the body. Honey also has natural antibacterial, antiviral, and anti-fungal properties. 🍯

- Elderberry: Highly regarded for immune health due to its high concentration of antioxidants, including anthocyanin which reduce inflammation. Elderberry is also high in phenolic acids and flavonoids that strengthen the immune system and protect cells from damage.

13/03/2026

The hive has been restocked! 🐝🍯🍊 Orange Blossom is our flavor of the spring - available in a variety of sizes! Come by the store to pick up a jar!

01/12/2025

Read my most recent newsletter! This issue includes info on the gut microbiome, herbal remedies, & more! 👍🏼🫖🫚

Email from Inter-County Oil Services Discover the Power of Your Gut! Dive into Our Latest Insights. Dr. Randy's Health Newsletter November Edition Emerging Trends: Microbiome Research In recent years

29/10/2025

If you're interested in reading my book, it's on Amazon! Click the link below to learn more and purchase 📖🥝🫚🍌🫐


https://www.amazon.com/Laymans-Handbook-Natural-Alternatives-Healthy/dp/B0BQ9NDZX9/ref=sr_1_1?crid=3I8FUYYF1GY0U&dib=eyJ2IjoiMSJ9.QWy9UlvnLjOpG0HKbQLnRDV4A3xxUf_fBPBGzh0hY00.t7TWgpz3tHmnO3k2pks8aMvH1ZdsEBDzf--UZQdsfr0&dib_tag=se&keywords=laymans+handbook+on+the+study+of+natural+alternatives&qid=1761759890&sprefix=laymans+handbook+on+the+study+of+natural+alternatives%2Caps%2C101&sr=8-1

23/10/2025

Just a few of the many benefits that raw honey has to offer!
Check out our store to shop our variety of raw honey - available flavors include orange blossom, blueberry blossom, gallberry, and cinnamon & star anise 🍯🫐🍊

06/10/2025

It may feel like summer, but cold and flu season has begun. 🤒 Elderberries are rich in antioxidants, fiber, and Vitamin C which supports the immune system. Studies have shown that taking elderberry syrup when sick may shorten the duration and severity of cold and flu symptoms. Our elderberry syrup kit is 20% off through October 15th!

02/10/2025

October is Breast Cancer Awareness Month 🎗️🩷 This month aims to educate, promote screenings, raise awareness, and to show support for those who have been diagnosed with this disease.

15/09/2025

National Celiac Disease Awareness Day was September 13:
Celiac disease is an allergic reaction to wheat. The human body was never designed to digest gluten. Even without celiac, gluten is very hard to digest (the Latin word for glue is gluten!) Gluten is abundant in many of the foods we consume daily, including bread, pasta, pizza, cakes and pastries, crackers, cereals, and bagels. It also is present in sauces, salad dressings, canned soups, and processed meats. 🍞🥨🍝

19/08/2025

Check out my July newsletter! All about ultra-processed foods and how they impact gut health! 🥬🫐🍋

Email from Inter-County Oil Services Unlock the Secrets to Better Gut Health with Our Latest Insights. Dr. Randy's Health Newsletter July Edition Ultra-Processed Foods The appearance of ultra-processe

30/06/2025

Dr. Randy's newest honey flavor - Vanilla Bean!
Our other flavors include Gallberry, Orange Blossom, Blueberry Blossom, and Cinnamon & Star Anise 🫐🍊🌸🫙

09/06/2025

This week we are celebrating men's health, both physical and mental 💪🏼🧠