Relax and Hang

Relax and Hang Aerial yoga has Arrived. This fantastic loft studio, located across from Lou and Cho in Phillys nic With practice, the feeling in the body is exquisite.

Aerial Yoga combines traditional mat yoga with postures suspended in soft fabric hammocks. With the help of gravity and the hammocks, we can playfully explore floating, fluid movements and create space in our bodies without compressing our joints and spine. The silky hammocks are a special high-density nylon that can hold over 2000 pounds each. Aerial Yoga is a wonderful complement to your mat pra

ctice. It unwinds fascial knots and tangles, quiets the mind, builds core-strength, and leaves your body feeling integrated. The basic yoga principles of ahimsa (non-harm) and mindfulness are woven throughout the sequences. The hammock, like other props in yoga, is intended to assist alignment and deepen your awareness. The fabric becomes a learning tool and students often find "Aha!" moments that bring new life and understanding to poses they previously feared or fought to achieve. In our classes we will alternate between practicing with the hammock and practicing on the mat to play with gravity in different ways and to stay energetically grounded. Pre-requisites for Aerial Level 1 classes - Ability to hold plank for 30 seconds. Ability to hold a single legged balance for 15 seconds. No contra-indications for inverting (going upside down.) No recent shoulder or hip injuries. Pre-requisites for Aerial Level 2 classes - All pre-requisites for Level 1 apply, plus the ability to confidently get into "straddle back" without any instructions. Ability to hold handstand against a wall for 15 seconds. Hold straight arm hang for 15 seconds (ability to complete 1 pull up is helpful). No pre-requisites required for Aerial Beginner or Aerial Restoratives.

05/11/2024

One little bu****it setback ain’t nothing after a lifetime bu****it-ass setbacks!

Snoop
Underdoggs!

Let’s do this!

https://amzn.to/3MsvsowBeautifully done.
11/05/2023

https://amzn.to/3Msvsow

Beautifully done.

I See Myself: 50 Positive Affirmations to Cultivate Self-acceptance and a Positive Self-perception.

09/30/2023

The Apologues and the grand finale

09/29/2023



02/19/2021
02/19/2021
Good morning. I had to pull myself off the grind to say hello world. I have accomplished more during covid shutdown than...
10/28/2020

Good morning. I had to pull myself off the grind to say hello world. I have accomplished more during covid shutdown than ever. Be your best...and smile more...

Watch for it...there's a surprise coming your way...

And where back! Private and semi private sessions now available.Book online @ relaxandhang.com ...
08/07/2020

And where back!

Private and semi private sessions now available.

Book online @ relaxandhang.com

That was a fun bridal party celebration
03/13/2020

That was a fun bridal party celebration

Finally...
03/03/2020

Finally...

The first artist has arrived. The hallways are spectacular hand painted designs from Grand Opening April 206pm ...
02/25/2020

The first artist has arrived. The hallways are spectacular hand painted designs from

Grand Opening
April 20
6pm




Finally progress.The ugly gates came off the building today. Moving along right on schedule.
02/20/2020

Finally progress.

The ugly gates came off the building today. Moving along right on schedule.

Teacher training has begun...
01/18/2020

Teacher training has begun...

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Glenside, PA

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