 
                                                                                                    10/03/2025
                                            Feeling tight or stiff? Join us for our Stretching Workshop with Emily Pappas.
Learn the “push and release” PNF stretching method to improve flexibility, build strength, and enhance posture and performance.
📅 Friday, October 10 | 4–5:30 p.m.
📍 2700 Patriot Blvd, Suite 330, Glenview
💲 $45 (includes a stretch strap)
Call 773-665-9950 or scan the QR code to register.
                                                          
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  