Activation Fitness

Activation Fitness Intelligent Fitness! Taking fitness into the 20th century. Using the latest science and techniques to get positive results.

At Activation Fitness, our personal trainers utilize resistance, cardiovascular, Muscle Activation Techniques (MAT) and other range of motion exercises to improve overall endurance, strength, stability and flexibility. We help you perform better to get back and stay in the game! Specialties
**Muscle Activation Techniques (MAT) certified specialists
Experienced personal trainers with advanced degr

ees and certifications
Registered Dietitians available
Increased sport performance, strength and conditioning
Injury prevention and recovery
Post physical rehabilitation
Pre/Post Natal exercise


**MAT is unique systematic approach that looks at tightness as a form of protection in the body. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby decreasing pain and reducing the risk of injury. MAT helps you return to or improve upon your active lifestyle with renewed strength and without pain! One of the foundations of Activation Fitness is our commitment to using MAT as part of your overall exercise program. It is highly recommended that once cleared by your doctor to exercise, you are evaluated by an MAT Specialist at our studio. This evaluation will reveal what positions your body displays weakness and instability. This information will help us appropriately administer an exercise program that helps you meet your fitness goals safely and effectively.

05/24/2025
05/17/2025
https://www.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.htmlStrength training, wheth...
10/11/2024

https://www.cnn.com/2024/01/15/health/strength-exercises-resistance-training-wellness/index.html

Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health. Also known as resistance training, it increases muscular strength, endurance and bone density. These exercises also decreases the risk of falls and fractures as you age, thus promoting independent living, according to the US Centers for Disease Control and Prevention. That’s why the Physical Activity Guidelines for Americans recommends adults do muscle-strengthening activities two or more days per week, working all major muscle groups at a moderate or greater intensity.

Strength training is far more important for long-term health than people realize, says exercise researcher Dr. Tommy Lundberg. He shares why in a Q&A with CNN.

When you have a better joint function, your body will have an improved ability to tolerate the repetition of the golf sw...
04/16/2024

When you have a better joint function, your body will have an improved ability to tolerate the repetition of the golf swing, break down less between rounds, recover quicker, and develop increased awareness and control of your body to enhance your golf game!
https://www.activationfitness.com/golfmatchanics/

TWO Small Group Strength Sessions for Just $30!💪 Efficient Strength Training💪 Interval Training Options💪 2-6 People – Fo...
04/13/2024

TWO Small Group Strength Sessions for Just $30!
💪 Efficient Strength Training
💪 Interval Training Options
💪 2-6 People – Focus on Form a Priority
💪 Measurable Improvements in:
✌Strength & Flexibility
✌Energy & Body Shape
Call to book your session: 847-730-5531

Plenty of room to roam between machines. Contact us today to see how we can help you dust off those winter cobwebs and g...
03/28/2024

Plenty of room to roam between machines. Contact us today to see how we can help you dust off those winter cobwebs and gain some strength. 💪https://www.activationfitness.com/

Build Your Body Better(Times are subject to change)Current options:Monday: 6AM, 9AM, 10AM, 12PMTUE: 9:30AM, 5PMWednesday...
03/19/2024

Build Your Body Better
(Times are subject to change)

Current options:
Monday: 6AM, 9AM, 10AM, 12PM
TUE: 9:30AM, 5PM
Wednesday: 7AM, 9AM, 10AM
Thursday: 9AM, 10AM, 6PM
Friday: 6AM, 9AM, 10AM, 11AM
Saturday 8AM, 9AM, 10AM
Sunday: 8AM

Call to book your session:
847-730-5531

NEW CLIENTS: TWO ✌️Small Group Strength Sessions for Just $30!Efficient Strength TrainingInterval Training Options2-6 Pe...
03/15/2024

NEW CLIENTS: TWO ✌️Small Group Strength Sessions for Just $30!
Efficient Strength Training
Interval Training Options
2-6 People – Focus on Form a Priority
Measurable Improvements in:
💪 Strength & Flexibility
🎉Energy & Body Shape
Find out more on our website:
https://www.activationfitness.com/small-group-training/

Address

Glenview, IL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 7am - 4pm

Telephone

+18477305531

Website

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