What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Revitalize Medical Center

Home
United States
Glenview, IL
Revitalize Medical Center

Experience physician-led personalized, integrative pain management at Revitalize Medical Center. We specialize in evidence-based comprehensive care.

02/22/2024

While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they take your pain. Physician Sheetal DeCaria explains how perception impacts medical care and treatment -- and calls for health care professionals to check in with how they do their...

09/08/2023

Our bodies were made to move. Make a point of getting up twice an hour to walk around and reset your posture. Research shows that putting an extra spring into your step actually increases your energy.

09/05/2023

As Abraham Lincoln said, “The best way to predict your future is to create it.” The person you are today will be entirely different than the person you will become once you break your pain cycle. We cannot wait to meet you on the other side. Call us today at 847-834-4018 to schedule your appointment in Glenview, IL or Evanston, IL!

09/01/2023

Raking leaves can improve your upper body strength and burn up to 240 calories an hour.

For maximum benefit, pay attention to your back (try not to twist your spine), and warm up a bit before grabbing a rake.

08/29/2023

Always grateful for our patients and their feedback!

08/25/2023

Chronic pain often starts with a minor injury, but the pain doesn't improve over time. Instead it can start to impact your movement, affect your ability to work, and if left untreated it can make it difficult to enjoy life.

Over 20% of Americans suffer from chronic back pain - if you have an injury that has been lingering for too long, give us a call. We can help you out of chronic pain and guide you to prevent similar injuries in the future.

08/22/2023

Acupuncture is often used as a supplement to other medical treatments in pain management. It is important to discuss your specific pain and history with Dr. DeCaria so that she can help you pinpoint the root of your pain, and the best path of relief for you. Call Revitalize Medical Center today to book your appointment with Dr. DeCaria in either our Evanston, IL or Glenview, IL locations!

08/18/2023

Slouching or crossing our legs are common habits many of us share.

Unfortunately, when we fold our bodies in this way, we also compress our hip flexors and reduce blood circulation. Remember to sit tall, uncross those legs and let your body function as it’s supposed to.

You might need occasional reminders to check in on yourself, but after a while your muscle memory will take over and perfect posture will be your preferred pose.

08/15/2023

What helps you adjust your mindset?

08/11/2023

Why wait until the gym to work on your core?

Practicing proper posture anytime you sit or stand is an effective way to regularly engage your core and strengthen those muscles.

08/08/2023

Physical fitness is the first requisite of happiness.

08/04/2023

Do you struggle with upper or lower back pain? Are your shoulders often hung up by your ears? Do you suffer from headaches or a constant pain in
the neck?

The way we sit at work can be the culprit for many of our most common aches and pains.

If you feel as though your posture is causing chronic aches and pains, it's time to book a visit with us!

08/01/2023

✨

07/28/2023

Strength training is a great way to shape your body. Did you know the benefits go well beyond your muscle tone?

One notable benefit is improved insulin sensitivity, which is independent of the benefits from any resulting weight loss.

So don't be afraid to pump some iron!

Here's just one study on the benefits: https://www.ncbi.nlm.nih.gov/pubmed/15628572

07/25/2023

We are grateful for our patients and their feedback! We love our patients!

07/21/2023

When you move, your joints are constantly working to produce and circulate synovial fluid in the areas between the bones.

Excess synovial fluid is squeezed out mechanically to maintain a thin layer on the cartilage surface for lubrication, ensuring smooth movement and protecting the joints from excess damage due to friction.

Regular varied joint movement helps to increase blood flow to the area so that nutrients permeate throughout the tissues and cellular waste is efficiently flushed out.

Movement effectively refreshes your joints!

07/18/2023

We need to pay attention to the warning signs before they escalate into something worse.

Sometimes chronic pain is the first symptom of other underlying physical issues, such as hormonal imbalances. Our bodies let us know when we're standing at a health crossroads by giving us these warning signs. However, many of us do not listen to these signs which leads us down a slippery slope.

Book an appointment with Revitalize Medical Center today and let's get to the bottom of your ailments and you back to the top of your game!

07/14/2023

When you unexpectedly find yourself working remotely, it can be tempting to spend your workday lounging on your sofa or bed with a laptop. But it doesn't take long for these awkward positions to start to cause pain and even injury. It's important to keep good workspace ergonomics in mind, even at home:

Neutral Elbow
- When you sit at your desk with your shoulders relaxed, you should be able to type with your elbows at a ""neutral"" 90-degree angle. Some options for achieving this include installing a keyboard tray under your desk, raising your chair height, or working at a child-size desk.

Flat Feet
- Your feet should be flat on the floor with your knees bent at a 90-degree angle to protect your hips and lower back. If necessary, use a footstool.

Screen Height
- Elevate your computer's screen to a comfortable eye height to avoid needing to bend your neck for long periods of time. This can be achieved with a purpose-built stand, an inverted box or even a pile of books. If you use a laptop, adding an external keyboard will help.

Lumbar Support
- if your chair does not have lumbar support, a rolled-up towel placed against the small of your back should help you maintain the natural curve of your spine.

Standing Desk
- Try to spend part of your day at a standing desk to reduce the strain on your body and circulatory system from sitting. Good options for a standing desk include a kitchen counter or even an ironing board. When standing to type, your keyboard should be a little lower than your elbows.

What creative solutions have you come up with to maintain good ergonomics while working from home?

Address

2550 Compass Road Unit AB
Glenview, IL
60026

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+18478344018

Website

https://www.RevitalizeMedCenter.com/

Alerts

Be the first to know and let us send you an email when Revitalize Medical Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Revitalize Medical Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Glenview?

Holistic Healing of Chronic Pain

Our Story

Revitalize Medical Center was founded in early 2019 by Dr. Sheetal DeCaria, a double-board certified physician in anesthesia and pain management by the American Board of Anesthesiology. Born and raised in the Midwest, Dr. DeCaria attended college and medical school in Michigan, followed by residency and fellowship in Chicago. Since completing her fellowship, Dr DeCaria was on faculty at the University of Chicago for half a decade, where she taught dozens of physicians in training. During this time, she pursued further education in integrative medicine, including a year-long faculty scholars program at the Northwestern Osher Center for Integrative Medicine. She has authored numerous textbook chapters and peer-reviewed publications on pain management, presented at national conferences, and serves as an expert peer reviewer for a top-tier national pain medicine journal.

About Revitalize Medical Center

Dr. DeCaria recognized a need for integration of the complementary and conventional sides of medicine. And so, Revitalize Medical Center was born—a place patients in chronic pain can go to for an east meets west approach to reduce pain, restore function, and revitalize their life.