10/22/2025
Thank you for posting this valuable information! When I was running before-I always felt that I needed surgical garment to my face because it created so much stress to my skin: my cheeks would just literally jiggle 😂 And I see in my patients tremendous facial fat loss and skin laxity. Cardio is important but there are many other ways 😃
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  