10/13/2025
                                            You know what? Taking care of yourself isn’t selfish. It’s necessary.
I see so many amazing caregivers pouring everything they have into the people they love, running on empty, thinking “I’ll rest later” or “their needs come first.” 
And while that dedication is beautiful, here’s the truth: feeling guilty about taking care of yourself doesn’t make you a better caregiver. It just makes you an exhausted one.
We know the struggle. 
You want to do everything, be everything, never let them down. But the caregivers who last, who show up with patience and presence, are the ones who give themselves permission to rest.
Being kind to yourself looks different for everyone. Maybe it’s asking for help when you need it. 
Taking that 20-minute walk. 
Saying no without guilt. 
Ordering takeout instead of cooking. 
Going to your own doctor’s appointments. 
Or just sitting in silence with your morning coffee before the day begins.
It’s not about grand gestures. It’s about the small moments. 
It’s recognizing when you’re at your limit. It’s accepting that you’re human. 
It’s understanding that taking care of yourself IS taking care of them.
You deserve that same compassion and care you give so freely to others. Your wellbeing matters too. Not just for them, but for you.
You’re doing something incredibly hard with so much love. Give yourself some of that love too.
                                   🏡                                            
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  