12/01/2025
The holidays are full of joy, family, friends, celebrations ... and not-the-healthiest food. For people living with dementia, whatâs on the plate matters even more. Too much sugar, salt, or unhealthy fats can affect cognition, energy, and mood. Combined with holiday hustle, this can lead to confusion, lethargy, and anxiety.
A healthier season starts with mindful nutrition. Here are some nutritious (and delicious) food recommendations family caregivers can use as a guide over the holidays:
https://www.anthemmemorycare.com/blog/delicious-brain-healthy-meals-for-the-holidays-yes-its-possible
While the holidays are known for family gatherings and celebrations, one thing they are not generally associated with is healthy dining. Between the rich sauces and sweet desserts, the holidays can be challenging for anyone attempting to maintain a healthy diet. Maybe thatâs why so many New Year.....