BioSynergy Better Health

11/14/2025

A former client just answered my question of the month!
What is one negative thought that diminishes your confidence?

She stated all the limits in her life; multiple back injuries, food restrictions due to sensitivities believing these limits caused her to live as if she were in a "cage" as she couldn't lift heavy things and kept her from shopping and traveling.

I responded with an exercise to turn that limiting thought around so it worked for her and not against her. After all, this thought was keeping her feeling hopeless and depressed.

"I am living in a cage", suddenly was transformed into "I am living in creative possibilities".

Imagine all the freedom that comes with a new and fresh perspective.

Then I found this post moments later???
Serendipitous, indeed.

"You will be free once you realize -
the cage was made of thoughts.

Not walls. Not fate.
Not even your past."

11/11/2025

Comments on my Youtube video introducting my first book Seek, Not for Love
Would you view now and please leave a comment on the youtube video?
https://youtu.be/2BE_6z0-xhE?si=awR5HRPvfE-INYJF

Donna Lee deeply and personally understands the egoic human condition we all must learn to work with for our peace and happiness.
She walks her talk and is a wonderful guide for the journey.
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It is so empowering when we start looking within ourselves, and listen to ourselves. We start to realize that we often put others first in our lives. When we look within, and do some listening, we wake up to putting our own self first. We get to learn who we really are. Thanks, Donna Lee.
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1 year ago
Donna Lee's first book was very inspiring, authentic and raw, but also uplifting. Can't wait for this new book. Donna Lee has helped me many times with my own difficulties with love and kindness!
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You have a beautiful way with words - authentically breaking down what can be a daunting topic. By opening up and sharing your heart in these pages, you've created a safe and inspiring space for others to become vulnerable, shed, and grow. Very beautiful reading!
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Donna Lee’s wisdom constantly inspires and challenges me to deeply reflect on my overall well-being and sense of contentment.
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Elegantly shared. So true at every level. This is one of the most important books I have ever read in the area of growth and movement toward realization.
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You are an angel on earth spreading your light and wisdom to everyone you meet. Thank you for being you😊
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Oh my, I have always looked to find happiness, peace, and joy in my heart from outside sources, and I still revert to it occasionally. Donna Lee has taught me that it all is within me. I loved this book and can hardly wait for Peace Beyond Belief.
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This is such a beautiful book & soothing audio!!❤❤
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Thank you, Donna Lee for so openly sharing your vision, wisdom, understanding & love. We all need to hear this.
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You touch all the pain points of living in your ego mind. It is a gift to connect with your true self and authentic nature that is always available, if we let go. Thank you for your service to the world.
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.. And, finally, her book, SEEK NOT FOR LOVE, is a positive life changer that I have read and shared as a touch stone for improving mental, emotional and physical health. Donna Lee is an inspirational teacher and s helpful guide. A caring, thoughtful, intelligent and authentic person to be thankful for during good and bad times.
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Bless you dear Donna for sharing this. Every thought and word carries the truth of reality.
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You truly have taught me how to accept and love my higher self. My dreams are coming true and all I had to do was believe in myself. Come to center and breath. I am forever a fan and a friend.
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Thank you for sharing this beautiful guide and alternative to overwhelm and the egocentric thought pattern. This is a connection to peace and grace.
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I love the simplicity and cutting to the chase!
Thank you Donna Lee
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Seek Not for Love is a fantastic read, genuine and authentic. I can’t wait for Peace Beyond Belief!
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1 year ago
I loved Seek, Not for Love and I can't wait for your next gem, Peace Beyond Belief, Donna Lee.
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With deep appreciation! Congratulations and thank you for sharing your knowledge and huge heart with everyone! I look forward to your new book and wish you continued success.

Take delightful peek at the book, Seek, Not for Love, that poured itself through me over the course of 2 years reflecting on 3 decades of finding my own way ...

11/11/2025

THE PITFALLS OF POSITIVE THINKING Blog

Can you remember the last time you liked what you saw in the mirror inside & out?

When feeling down, the last thing you want to do is wallow in the mire.

So, somehow you pick yourself up (choosing to ignore the uncomfortable feelings) and begin what I call the band-aid approach – trying to think positively by repeating positive statements over and over again.

This works for a while until the next time you are flattened by these negative thoughts and emotions and the positive affirming seems to have lost its potency.

Ignoring surfacing emotion is the recipe for staying stuck. In the scenario above positive thinking is at best a temporary fix and at worst the recipe for stagnation & misery.

See the full blog here. https://www.donnaleehumble.com/blog/pitfalls-of-positive-thinking

11/07/2025

11/04/2025

November is dedicated to reframing Thoughts.

It is our thoughts that cause our actions, moods and even impacts our health.

A thought can be examined and changed.

This watching our thoughts is a discipline that can be learned with practice.

It will free you to live and be the best you can be!!

What are you thinking?

Comment below if you'd like to learn how to reframe your thoughts and change your life.

10/31/2025

The first secret to higher self care isn't that spooky.

It is simply rediscovering your passion
which eventually leads us to

the seventh secret: reconnecting with your intuition which naturally reveals your purpose thus endowing you with a passion for life!

It all comes full circle.

The steps in between are necessary, but the bottom line is rediscovering your higher Self and allowing your authentic purposeful passion to flow.

No matter what you're looking for there is a natural solution.
Don't YOU AGREE?

Happy Halloween

10/23/2025

What has meditation done for me?

God only knows.

10/14/2025

https://drive.google.com/file/d/1zDRySlldCzcwLdiV6TIKdMCyCknak9P4/view?usp=sharing

10/09/2025

A spiritual story.

Yesterday, I followed my inner Guidance.

I found myself washing my car at 9:30 a.m. in 50 degree weather. But I really enjoyed the process and did a good job too.

Later that afternoon, I found myself walking down a route I hadn't hiked in awhile.
I turned left instead of right.
I noticed trash, more than usual on the side of the road.

I said, almost out loud to myself,
"Today if You will provide a bag, I will pick up this trash instead of feeling apathetic about it".

About 5 minutes into the walk, there appeared a construction size trash bag.
I did as I vowed and began picking up the trash I saw along the road.

After about 2 miles, the bag was getting heavy.
I had to drag it that last 1/2 mile because it was so heavy that I couldn't lift it.

Why did Spirit guide me to do this? It doesn't matter.
I felt good about trusting my inner Teacher and did it with enthusiasm and gratitude.

10/03/2025

The whole of reality exists in a single day, a single hour, a single moment, a single second because your real life can only exist in the present moment.

I woke up with the first line of this poem in my head. A reminder that brought joy and ease into my life.

As my daughter says/lives "Seize the Day"!

"Look to this day:
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.
The bliss of growth,
The glory of action,
The splendor of achievement
Are but experiences of time.
For yesterday is but a dream
And tomorrow is only a vision;
And today well lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well therefore to this day;
Such is the salutation to the ever-new dawn!"

-attributed to Kālidāsa