Custom Body Fitness GWS

10/09/2025

If you are only concerned about losing weight, then, you don’t need to do cardio or any other exercise. However, if you want to be fit, toned or even more healthier than just losing weight, you want to include weight lifting and cardiovascular training.

Listen the complete podcast here:⬇️

https://podcasts.apple.com/us/podcast/episode-178-do-i-need-to-do-cardio-to-lose-weight/id1608754655?i=1000730815075

Podcast Episode · Body and Mind Transformation · 10/08/2025 · 13m

10/01/2025

Goals and my purpose give me the fuel to live longer. There are studies that found out that people who retired at an early age die soon after they have retired. A purpose is important to live long.

Find your purpose, aim high because by the end you will end where you aimed.

Listen the complete podcast here:⬇️

https://open.spotify.com/episode/6rF2vj31GjLK9ONoS33TSH?si=s3irYdCrSl2vQ3OrgAufXQ

10/01/2025

Goals and my purpose give me the fuel to live longer. There are studies that found out that people who retired at an early age die soon after they have retired. A purpose is important to live long.

Find your purpose, aim high because by the end you will end where you aimed.

Listen the complete podcast here:⬇️

https://open.spotify.com/episode/6rF2vj31GjLK9ONoS33TSH?si=s3irYdCrSl2vQ3OrgAufXQ

Body and Mind Transformation · Episode

09/30/2025

Goals and my purpose give me the fuel to live longer. There are studies that found out that people who retired at an early age die soon after they have retired. A purpose is important to live long.

Find your purpose, aim high because by the end you will end where you aimed.

See the complete video here:⬇️

https://youtu.be/VdHV47spLeY?si=inFjN7YE5Jyx9Aa6

09/30/2025

Goals and my purpose give me the fuel to live longer. There are studies that found out that people who retired at an early age die soon after they have retired. A purpose is important to live long.

Find your purpose, aim high because by the end you will end where you aimed.

See the complete video here:⬇️

https://youtu.be/VdHV47spLeY?si=inFjN7YE5Jyx9Aa6

My name is Sandro Torres, the founder of Custom Body Fitness. My job is to help people make life changes so they can lose weight and tone their bodies. And I...

09/26/2025

So instead of relying on counting random calories, the best way to stay healthy and lose weight is by listening to your body and starting eating healthy foods and getting rid of all the processed products and drinks. There is no need to stress about the amount of food you are eating.

Read the complete article here:⬇️

https://www.custombodyfitnessgws.com/post/how-to-stay-in-a-optimum-fat-percentage-1

09/26/2025

So instead of relying on counting random calories, the best way to stay healthy and lose weight is by listening to your body and starting eating healthy foods and getting rid of all the processed products and drinks. There is no need to stress about the amount of food you are eating.

Read the complete article here:⬇️

https://www.custombodyfitnessgws.com/post/how-to-stay-in-a-optimum-fat-percentage-1

How Many Calories Should I Eat Per Day?How Many Calories Should I Eat Per Day?I am going to be honest with you. I never count my calories and I am at 11% body fat and have been in there since I remember. My wife also does not count her calories and she is at 18% body fat and has been there for at le...