Custom Body Fitness GWS

01/16/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.


https://podcasts.apple.com/us/podcast/episode-191-whats-better-weights-or-cardio/id1608754655?i=1000744840328

01/15/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.


https://www.custombodyfitnessgws.com/post/what-s-better-weights-or-cardio

01/15/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.

What’s Better: Weights or Cardio?This is one of the most common questions I hear when people start a fitness program: “What’s better — lifting weights or doing cardio?”Before I give you the answer, it’s important to understand that these two types of training are very different, and they...

01/14/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.


https://open.spotify.com/episode/23CnBAX0PlOYw5LVPv03A6?si=rLccPZzETAa1_1XNeFpy2Q&context=spotify%3Ashow%3A1tmitF21ovjEOo2tEdVk7A

01/14/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.


https://open.spotify.com/episode/23CnBAX0PlOYw5LVPv03A6?si=rLccPZzETAa1_1XNeFpy2Q&context=spotify%3Ashow%3A1tmitF21ovjEOo2tEdVk7A

Body and Mind Transformation · Episode

01/13/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.

Podcast Episode · Body and Mind Transformation · 01/12/2026 · 9m

01/12/2026

Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, plus a healthy diet.
That’s how real results happen.


https://youtu.be/ChoiYcI1EkM?si=2V3xKLsVqpVGLPGi