FitLabs

03/08/2024

Sunlight is sometimes the best disinfectant

03/01/2024

Aging is the Aggressive pursuit of Comfort
—- Gary Brecka

01/06/2024

Gloucester City Lions Wrestling, is the tournament today being streamed anywhere

01/05/2024

Take the 100 day challenge, and see what happens…

01/02/2024

12/19/2023

🚨 Myth Busting Time! 🚨

🔥 Myth: "A pound of muscle burns 50 calories at rest!"

Let's clear the air on this one! 🌬️ While it's true that muscle tissue burns more calories than fat tissue, the widely circulated notion that a pound of muscle torches a fixed 50 calories at rest is a bit of a stretch. 🏋️‍♂️💪

Here's the scoop:

1️⃣ Metabolism is individual: The number of calories burned by muscle varies among individuals due to factors like age, gender, genetics, and overall metabolic rate. It's not a one-size-fits-all scenario!

2️⃣ Dynamic process: The energy expenditure of muscle depends on activity level and overall fitness. Muscles burn more calories during physical activity and post-exercise recovery, not just when you're sitting around.

3️⃣ Constant change: Your body composition is dynamic, and the calorie burn associated with muscle can change over time. Regular exercise and a balanced diet play crucial roles in maintaining muscle mass and metabolic health.

💡 Takeaway: Building muscle is fantastic for overall health, metabolism, and aesthetics. However, let's ditch the fixed numbers and embrace the uniqueness of our bodies. It's the combination of healthy habits, including both strength training and cardio, that contributes to a well-rounded and efficient metabolism. 💫

12/18/2023

🔥 Calling all wrestlers and fitness warriors! 🤼‍♂️💪 Unlock your full potential with METABOLIC TESTING! 📊✨

Ever wondered what's going on inside your body during those intense training sessions and matches? 🤔 Say hello to Metabolic Testing – your ultimate performance secret! 🚀

🔍 What is Metabolic Testing?
Metabolic Testing measures how your body burns calories and uses energy. 🌟 It's like a personalized roadmap to optimize your nutrition, training, and recovery. 🏋️‍♂️💤

💡 Why is it crucial for wrestlers?
🔥 Precision Nutrition: Tailor your diet to YOUR metabolic needs!
💪 Performance Enhancement: Maximize your training efficiency and power!
😴 Recovery Insights: Understand your body's recovery demands for peak performance!

🌟 Benefits for Wrestlers:
1️⃣ Pinpoint YOUR Caloric Needs
2️⃣ Optimize Weight Management
3️⃣ Fuel for Explosive Energy
4️⃣ Fine-tune Training Programs
5️⃣ Achieve Peak Performance

Ready to take your wrestling game to the next level? 💥 Schedule your Metabolic Test NOW and revolutionize the way you train, eat, and dominate the mat! 🏆💯 🔥🤼‍♂️

10/25/2023

08/27/2023

🌟 Elevate Your Fitness Journey and Uncover Longevity Potential with PNOĒ VO2 Max Testing at POWER - Strength + Performance! 🏋️‍♀️🔬

Hey there, health enthusiasts and fitness aficionados! 🌼 Get ready to supercharge your wellness goals with a game-changing addition at their training facility located inside Mt Ephraim Fitness: Introducing PNOĒ VO2 Max Testing – your gateway to understanding longevity and optimal performance! 🚀💪

Did you know that your VO2 Max, a measure of your body's oxygen utilization during exercise, isn't just about cardio endurance? It's also a powerful indicator of your potential for a vibrant, longer life! 🌬️💓

We're excited to offer the revolutionary PNOĒ VO2 Max Testing right here at POWER - Strength + Performance. This cutting-edge assessment goes beyond traditional fitness tests, giving you personalized insights into your cardiovascular health and longevity outlook. 📈🌿

Imagine having the ability to tailor your workouts precisely to your body's needs, maximizing your potential for not just a stronger present, but a thriving future too! 🌈✨

Ready to embark on a journey of optimized wellness? Secure your slot for a PNOĒ VO2 Max test session today! Limited availability, so don't miss out on this opportunity to invest in your vitality. Contact us at [Contact Information] to book your session.

Let's redefine what it means to live life fully – with strength, energy, and the promise of many active years ahead. Join us at [Your Gym's Name] as we embrace the path to longevity together! 🏃‍♂️🌱 🏋️‍♂️

08/20/2023

Sustainable Weight Loss has 5 Steps

08/19/2023

Our lack of understanding of mental disorders' root causes is astounding. Despite being arguably the most prevalent, rampant, and debilitating chronic conditions, we still treat mental disorders as a syndrome (i.e., not as a condition), focusing on putting out the fire of the symptoms while lacking the understanding of the root cause pathology.

Metabolic activity in the brain holds great promise as a unified model that can explain the entire spectrum of psychiatric disorders while opening the possibility for diet and exercise, the two most potent and widely accessible drugs, to play a key role in the cure. The ketogenic diet can play a key role in reversing the adverse metabolic adaptations that may lead to mental disorders and pave the path to a cure.

Swipe to discover the ketones' transformative role🙌🏻