Energize Body & Mind, LLC

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Gloucester, MA
Energize Body & Mind, LLC

Energize Body & Mind empowers clients to achieve optimal health through diet and lifestyle coaching.

Tai Chi/Qigong, CHEK Holistic Lifestyle Coach, Shamanic Practitioner, Functional Diagnostic Nutrition Practitioner, Komyo Reiki Okuden, and author, Suzanne Sweeney, teaches people how to improve health through diet, movement, mindset, and relaxation. Using an individualized approach, clients are assisted in determining the specific needs of their body and mind to overcome ailments such as digestive disorders, stress, headaches, fatigue, and feeling stuck. Healing methods include advanced concepts in nutrition, functional movement, and relaxation techniques. Clients are given the knowledge, tools, and support needed to heal themselves, achieving results which last a lifetime. Suzanne’s background in math and science plus 20 years experience in the biotech industry support her grounded, rational approach to holistic healing while her life experiences, CHEK Institute education, intuition, and kind heart allow her to connect with each client in a unique and personalized way. CHEK Institute trained professionals are taught how to solve problems by looking at the whole individual, not just their symptoms. We don’t follow an algorithm; rather we identify what is essential to each individual’s development, then construct a carefully designed program to address their needs. This program includes diet, exercise, lifestyle factors, spiritual development, defining goals and dreams, and anything else that comes up. Though it is separate from health coaching, the opportunity to receive Reiki in conjunction with coaching is unique and can help you relax and gain clarity and insight, often allowing you to heal and reach your goals faster.

01/18/2025

No filter, just raw natural beauty.
A metaphor for life.

12/10/2024

11/11/2024

In my latest blog, I share a story of a Taoist farmer who knows that we can't know the outcome so there's no sense worrying about it. If you're feeling anxious or worried about the future, click the link for a quick read. ❤️

Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let it go. Let what may come, come. Meet it with as much love as you can. Use your fight as a […]

11/04/2024

Me and Giiada sharing our gifts with you 🥗

It was pretty cool to see my cookbook right next to Giada de Laurentiis and other great chefs and cooking creators.

10/08/2024

A gift waiting for me in my garden when I came back from Italy! And boy can I use some veggies after traveling!

09/09/2024

Today's tea 🍵

Marshmallow root (friend's garden)
Echinacea leaves (my garden)
Licorice root (local grocer)

I'm having fun harvesting, brewing, drinking, and sharing my tea experiences with you. 💚

09/04/2024

Yes

06/03/2024

I’m playing with Wuji Hundun, a qigong set I leaned from Daisy Lee, a beautiful woman and teacher.
🩷🩷🩷

03/15/2024

Dedication over perfection in taiji and all things.

When looking at what others do, I am less judgmental about what others may be doing with regards to how ‘correct’ something is technically. We all have our own idea of ‘correct’ and this really depends upon how we were taught and what information we were exposed to when learning.
More importantly, what often interests me, is how much time they have poured into what they are doing. I love to see somebody do something that they have committed countless hours into, no matter what it is. The ‘talented’ rarely impress me as much as the ‘dedicated’ as there is a great deal of self-development to be had from grinding away at any skill or practice day after day for many years. Those who have not been through this process so often lack something with regards to their character and understanding.
When I teach, I obviously try to pass on the methods as correctly as possible within the confines of what I personally feel to be correct, but I also try to instill the idea that the real key to all of this is the sheer commitment of time one has to our into these arts of the real treasure of them is to be found.
You can find page after page on the internet of people arguing over what principles are correct and incorrect. Most of these folks claim to have trained for decades and all seem to believe they have studied under the ‘real’ teacher of these arts, so how come they cannot come to a consensus on what is ‘correct’ with regards to how we do these arts? Perhaps it is a more subjective idea than we would like to think?
But generally, most agree that many hours of dedicated practice are required for whatever we are trying to master. If there is an agreement on that, may as well get on with doing it!

Address

Gloucester, MA
01930

Website

http://energizebodyandmind.com/contact/

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Our Story

At Energize Body & Mind we teach 4 keys to optimal health: Diet, Quiet, Movement, and Happiness. When these aspects of an individual are balanced, good health and happiness abound and many ailments and dis-ease disappear.

Tai Chi and Qigong effectively address 3 of 4 keys to optimal health in a fun and easy way, allowing us to truly heal, come into our own, and move beyond our pain and illness. Through regular practice you will open yourself to another level of healing and living and transform the way you move through life.

Energize Body & Mind empowers clients to achieve optimal health through Tai Chi, Qigong, and nutrition. Using an individualized approach, clients are assisted in determining the specific needs of their body and mind to overcome ailments such as digestive disorders, stress, headaches, fatigue, and feeling stuck. Healing methods include advanced concepts in nutrition, functional movement, and relaxation techniques. Clients are given the knowledge, tools, and support needed to heal themselves, achieving results which last a lifetime. Suzanne’s background in math and science with 20 years in the biotech industry, her training in Martial Arts, Shamanism, and Reiki, CHEK Institute education, and life experiences support her grounded, rational approach to holistic healing while her intuition and kind heart allow her to connect with each client in a unique and personalized way. CHEK Institute trained professionals are taught how to solve problems by looking at the whole individual, not just their symptoms. We don’t follow an algorithm; rather we identify what is essential to each individual’s development, then construct a carefully designed program to address their needs. This program includes diet, exercise, lifestyle factors, spiritual development, defining goals and dreams, and anything else that comes up.

Suzanne has a B.A. in mathematics, worked as an enzymologist for 20 years, is a Certified CHEK Holistic Lifestyle Coach (HLC 2), Certified Functional Diagnostic Nutrition® Practitioner (FDN-P), Tai Chi & Qigong teacher, Reiki Okuden, Shamanic Practitioner, and author of The Optimal Health Cookbook: Your Guide to Real Food Made Easy.