Willow Tree Healing Center LLC

08/25/2025

Our therapist Mary Willoughby Prentiss just spent a week being trained in Theraplay Level 1. Theraplay is another form of play therapy that focuses on building attachment, self-esteem, and strengthening the bond between parent and child.

03/21/2025

Grieving a Friendship Breakup

💔 Losing a close friend can be just as painful as a romantic breakup—and yet, friendship breakups often go unrecognized. Whether you've grown apart, had a falling out, or simply drifted away, the grief is real and valid.

If you're struggling with moving on, know that you're not alone. Grief isn't just about losing someone to death—it’s also about learning to live without someone who was once a big part of your life.

In my latest blog, I explore why friendship breakups hurt so much, how to navigate the grief, and ways to heal. If you're a woman, a mom, or a college student dealing with this kind of loss, therapy can be a safe space to process your emotions and find a way forward. 💙

https://wix.to/Czfj73H

When we think of grief, we often associate it with death—the loss of someone permanently gone from our lives. But grief can also arise when we lose someone who is still very much alive, especially in the case of a friendship breakup. Losing a close friend can be just as painful, if not more, becau...

03/19/2025

📢 Feeling unseen and unheard? You’re not alone. Therapy can help you regain confidence, build meaningful connections, and express yourself fully.

🌿 Ready to take the first step? Let’s talk. Schedule a session today and start your journey toward being truly seen and heard.

Have you ever felt like you’re talking, but no one is really listening? Like you’re moving through life unseen, unheard, and unnoticed? Feeling invisible can lead to loneliness, frustration, and self-doubt. If this resonates with you, you’re not alone—many people experience this. The good ne...

03/17/2025

🌟 Exciting News! 🌟

Our clinician Mary Willoughby Prentiss is currently in Brainspotting Phase 2 training! 🎉

Brainspotting is a powerful therapy approach that helps process trauma, anxiety, and emotional blocks by accessing deeper parts of the brain where healing happens. This advanced training allows us to better support clients in working through life’s challenges with greater clarity and resilience.

We’re excited to continue growing and offering the best care possible!

03/14/2025

🌿 When Home Feels Like a Cage: Agoraphobia & Stay-at-Home Moms 🌿

Being a stay-at-home mom can feel isolating—but when agoraphobia makes leaving home feel impossible, the struggle becomes even greater. Anxiety, guilt, and loneliness can take over, but you don’t have to go through it alone.

If you or someone you know is struggling with agoraphobia as a mom, know that help is available. Small steps, support, and the right tools can help you break free.

💙 Read more in my latest blog.
💙 Let’s talk—therapy can help! Book an appointment today.


the conversation: https://wix.to/OxBRER8

For many stay-at-home moms (SAHMs), home is both a sanctuary and a workplace—a place of comfort and routine. But for those struggling with agoraphobia, home can also feel like a cage. Agoraphobia in moms is an anxiety disorder characterized by intense fear of situations where escape might be diffi...

03/12/2025

💙 Navigating Anxiety: Practical Tips to Find Your Calm 💙

Anxiety can show up in so many ways—racing thoughts, restlessness, or that constant feeling of "what if?" If you've been struggling, you're not alone. The good news? There are simple, effective ways to manage it.

🌿 In my latest blog, I’m sharing:
✔️ Grounding techniques to help you stay present
✔️ Practical coping strategies for anxious moments
✔️ Ways to challenge unhelpful thoughts

If you’re ready to take small steps toward feeling more in control, check it out here: 👉 https://wix.to/pIN9pPZ

💬 What helps you cope with anxiety? Let’s support each other in the comments! 💙

Your 20s can be an exciting yet overwhelming time. Between career decisions, relationships, financial stress, and the pressure to "have it all figured out," anxiety can often creep in. If you find yourself feeling anxious, you’re not alone—many young adults experience anxiety as they navigate th...

03/07/2025

🌿 Thinking About Online Therapy? Here’s What You Need to Know! 🌿

Life is busy, and finding time for therapy can feel overwhelming. Online therapy offers a flexible, convenient way to get the support you need—right from the comfort of your home. But is it the right fit for you?

In my latest blog post, I dive into the benefits, potential drawbacks, and how to get started with online therapy. If you’ve ever wondered whether virtual sessions could work for you, this guide has all the answers!

👉 Read more here:
https://wix.to/Y4AhMlK

💬 Have you tried online therapy? I’d love to hear your thoughts in the comments!

In today’s fast-paced world, prioritizing mental health can be challenging. Whether you’re balancing work, school, relationships, or personal growth, finding time for therapy might feel overwhelming. That’s where online therapy comes in—providing accessible, flexible, and convenient mental h...

03/05/2025

Feeling overwhelmed by the need to please everyone? It's time to prioritize yourself. Discover practical strategies to break free from people-pleasing and start living authentically! Dive deeper into this transformative journey here: https://wix.to/zDqMqI5

Are You Saying Yes to Everyone but Yourself?If you’ve ever felt overwhelmed, exhausted, or resentful from constantly putting others first, you might be struggling with people-pleasing. While being kind and considerate is a great quality, people-pleasing often comes at a cost—your own happiness, ...

02/28/2025

Moms are superheroes. It is also okay to reach out if you need help, especially with managing burnout, depression, or anxiety. For therapy for moms in Virginia, click here: https://www.willowtreehealingcenter.org/counseling-relationship-anxiety

02/27/2025

Being a mom is hard. For a place where you feel heard, seen, and helped as a mom, reach out today at 757-296-8794

02/24/2025

Struggling with Your Child’s Anxiety?

Anxiety is common in children, but when it starts affecting their daily life—like school, friendships, or sleep—it may be time to seek support. Signs to watch for include:

✅ Excessive worry or fear about everyday activities
✅ Stomachaches or headaches without a medical cause
✅ Avoidance of social situations or activities
✅ Trouble sleeping or concentrating
✅ Frequent meltdowns or irritability

Therapy can help kids learn coping strategies, manage anxious thoughts, and regain confidence. If anxiety is interfering with your child’s happiness, early intervention can make a difference.

📍 I offer online therapy in Virginia to help children and families navigate anxiety with proven techniques. Let’s work together to create a path forward.📅 Book a session today!

Lately, you’ve been noticing signs of anxiety in your child. Maybe you’ve noticed them worrying more, needing more reassurances, challenges with sleeping or having an upset stomach more, or separation anxiety. You wonder, how do I know if this is a phase or if it’s time to get professional hel...

02/20/2025

For help putting down the burden, reach out at wthc@willowtreehealingcenter.org. Our team of well-trained therapists are here for you.