Tina M. Grasso

10/31/2024

https://read.amazon.com/kp/embed?asin=B06XVL9KFC&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_QJG0HC9036DZ3T8T6J9R.

My first book hit one of the top rankings in the "healthy living category!"

Be Kind. Be Quiet. Get Moving. Take Care of your Business. Four deceptively simple sets of steps that lead to a radical level of self care. The Daily Mind: Radical Self Care for Everyday Mental Health can improve your life in ways that will surprise and delight you. The Daily Mind uncovers the po...

09/12/2024

https://a.co/d/i68FLdB

Now in the top 100 in its category!! So excited and grateful!

We all have heard of disordered eating. We know that eating disorders include not eating enough to keep ourselves healthy, or eating so much food that we sicken ourselves. But, what is ordered eating? Why has no one described what the opposite of eating disorders might be? And why, in spite of so...

01/25/2024

https://mindingitdaily.blogspot.com/2024/01/creating-self-care-plan-allow-your-body.html

A blog about finding health and happiness using the power tools we all have accessible to us to create joy in our lives right now.

07/18/2023

The Daily Hearth: Simple Habits that Powerfully Control and Balance Weight A Companion to The Short Guide to Ordered Eating

07/01/2023

https://a.co/d/0IlLaZL

The Daily Hearth: Simple Habits that Powerfully Control and Balance Weight A Companion to The Short Guide to Ordered Eating

03/28/2023

https://a.co/d/da9wcF3

We all have heard of disordered eating. We know that eating disorders include not eating enough to keep ourselves healthy, or eating so much food that we sicken ourselves. But, what is ordered eating? Why has no one described what the opposite of eating disorders might be? And why, in spite of so...

03/15/2023

https://a.co/d/isoei1H

Be Kind. Be Quiet. Get Moving. Take Care of your Business. Four deceptively simple sets of steps that lead to a radical level of self care. The Daily Mind: Radical Self Care for Everyday Mental Health can improve your life in ways that will surprise and delight you. The Daily Mind uncovers the po...

02/24/2023

Six-Week Hypnotherapy Weight Loss Program

Join me at Hamilton Wenham School of Dance!

Did you know that based on studies, 90% of people lose weight when they add hypnosis to their weight loss plan?,,,

Try it out for yourself!

Hamilton-Wenham School of Dance is hosting a six-week hypnotherapy program focused on weight loss!

This group hypnotherapy program mixed with weight-loss coaching will be geared towards the needs of the group.

The program starts on March 7th and will run on Tuesday nights at 6:30 for six weeks at Hamilton Wenham School of Dance, 60 Railroad Ave, Hamilton, MA.

In order to register, please email tinamgrasso@gmail.com.

Cost of program: 175.00 for six sessions

Please email tinamgrasso@gmail.com for more information or to set up a free consultation call.