Cape Ann Compass Life/Health Coaching

08/07/2025

Magic happens on this bench.
I can’t really explain it — but something shifts every time I sit here.

It’s like the ocean helps me quiet the noise, take a deep breath, and actually hear what’s going on inside.

This is the spot where I remind myself who I am.
Where I let go of what’s heavy.
Where I dream a little bigger, forgive myself, and find the next right step.

We all need a place like this. A pause. A reset.
That space where we stop chasing and just listen.

So if you’re feeling overwhelmed, stuck, or just ready for something more —
Come sit with me. Coaching doesn’t have to be complicated. It starts with a conversation, a breath, a shift.

I see you. I hear you. I believe you. Let’s go.

www.capeanncompass.com

07/21/2025

Big cheers for one of my incredible clients who is heading into her junior year at Brooks School — a place that will be lucky to have her! 💚📚

She’s not only a standout student and athlete, but a young woman filled with grit, grace, and determination. Watching her grow into her confidence, own her voice, and chase her goals with heart has been an absolute joy. This next chapter is going to be BIG — and she’s more than ready for it.

I see you. I hear you. I believe you.
Let’s go, superstar. 🌟💫

06/06/2025

Today, my incredible client marked a milestone with ink that tells her story. And I was able to be there with her when she got her tattoos. What a gift to a coach.

⭐️ The three stars on the back of her leg.
💫 The bold reminder on her wrist.

These aren’t just tattoos—they’re symbols of her journey.
She’s put in the work.
She’s listened. She’s learned.
She’s shown up, over and over again.

🧭 She’s ready.

This is what dedication looks like.
This is what transformation feels like.
This is what it means to say, “I’m not going back. I’m going forward.”

✨ Proud doesn’t even begin to cover it.

06/06/2025

🎓 She’s Graduating Tomorrow! 🎓
And we couldn’t be more proud. 💛

🌟 Client Spotlight: Smiley Sylvie 🌟

For the past three years, I’ve had the absolute honor of coaching someone who lights up every room she walks into — Sylvie 💛

She’s faced challenges head-on — anxiety, ADHD, and dyslexia — and still shows up every day with grit, grace, and that unforgettable smile. Sylvie isn’t just surviving — she’s thriving. A strong student, a fierce lacrosse player, and one of the most compassionate souls I’ve ever met.

This graduation is more than a cap and gown moment — it’s a celebration of her resilience, growth, and unwavering spirit.

She’s proof that struggle does not define you — your effort and heart do. Sylvie has committed to becoming the very best version of who she’s meant to be, and it’s been a privilege to walk beside her as she rises again and again.

Here’s to the girl we lovingly call Smiley Sylvie — the world is better because you’re in it. 💫

I see you. I hear you. I believe you. Let’s go.

01/31/2025

Just a gentle reminder that I am here to hear you , see you and believe in you! If you are struggling reach out. Together we will find the magic that is in you!!

12/05/2024

I am so thrilled to be part of the chamber and this Pod Cast! We had so much fun! I see you, I hear you, I believe you! Let’s GO! Reach out if you want to do the work! You are never to young or too old to do the work! Let’s build your tool box!

https://www.facebook.com/share/v/1D85LeQywp/?mibextid=WC7FNe

10/05/2024

Please save the dates!!!

COMMUNITY SPEAKER SERIES at the Greater Beverly YMCA:

Please join us each Wednesday in October on a Journey to a Healthier YOU!

October 9th: Positivity and Healthy Habits
October 16th: Healthy Habits: Nutrition, Movement & Sleep
October 23rd: Turning Healthy Habits into Lasting Change

Each session led by our dynamic duo of Lauren Komishane and Marcy Plante (Health/Life Coaches)

Open to the community...so come join us!

10/04/2024

This is the BEST testimonial ever!! I love being part of a families wellness change to a better life. We are not meant to do life by ourselves. Thank you Emily McCavanagh for being vulnerable and trusting in the process. Your family will be stronger and better because your realization that there are times we need to trust others to the work because our we can only do so much!
I am passionate about helping others, I love to support others, and I am result driven. If you wanting something different, but do not know exactly what it is, reach out! They find your true North!!!

07/24/2024

05/03/2024

SELF CARE IS …..
~So important for your mental health
~Allows you to grow into yourself
~Provides a stable base for your emotions
~Feels good
~Priortizes YOU
Yesterday I had my first facial ever! ARE YOU KIDDING ME???? Why have I waited to long? Why did I not realize that my skin needs love just like the inside and outside of my body? It was an incredible experience and one that I will be adding to my self care plan. Sometimes It just takes us a few moments to realize we matter!!

11/22/2023

This recipe ia so good! And it’s on plan!

We think you’re going to love this NEW Lean & Green recipe! It’s full Italian flavor, carb-controlled and EASY-to-make! Ricotta and spinach dumplings are bak...

10/29/2023

Sundays Life Lesson

Keep moving forward and life will bring you what you want!
My Mom once told me that she walked into a room where a couple of friends were discussing her, they didn’t know she was there. She shook her head, smiled and walked away. 🕊
My Mom also told me that she had a friend who talked bad about her, she never knew that Mom found out, Mom never mentioned it. She smiled and walked away from this friendship. 🕊
She told me she had family who chose to shift her out of their life because she stood up for herself for a change. And because she stopped crossing oceans for them when they would not even help her cross a bridge. She smiled, shook her head and walked away. 🕊
So I asked her how she could just walk away from people that betrayed her while pretending to be her friends or family? 🕊
She answered that every time she came to a crossroad like that, she had to decide who will be going forward on her journey with her. This showed her who she cannot take along with her. 🕊
So she explained to me that you should never get mad at a person who betrays you, even in the name of friendship or family. Just gracefully bow out and enjoy your journey with all the new people God puts in their place. 🕊