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Monday 2:30pm - 4:30pm Wednesday 12:30pm - 4:30pm Friday 2:30pm - 5:30pm

The Conscious Connection

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United States
Gloucester, MA
The Conscious Connection

My name is Kylee Foote, and I am an intuitive spiritual mentor, healer, & multi-sensory communicator of & champion for connection in all its forms.

Ushering spiritual coaches, creatives, healers, & self-seekers into a new paradigm of Sovereign Self Medicine, allowing them to fully own & joyfully embody themselves, knowing THEY are the wisdom, the magic, the freedom they seek. I am also a transpersonal herbalist & nature enthusiast who specializes in working with the conscious wisdom of the plants to clear, shift, support, and nourish people i

n the ways they are needing to best own & embody their Truth. I have a special knack for connecting dots--I see how the things in our lives are related and make sense of them in ways that bring about deep understanding & permanent change. Through shadow work, parts work, energy healing, and nature medicine I help others to know & understand themselves deeply and completely in order for them to reconnect to their inner wisdom & return to full, joyful expression of Self. My greatest joy is in sharing the innate wisdom & healing power of nature, primarily through plant medicine, to help facilitate a deeper, more symbiotic connection with the Earth as was always intended. It has brought me immense pleasure to grow a business where I get to explore my passions and share them with the world.

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Classes with me are all about exploring your relationship with yourself through conscious connection with your Inner Wisdom, nature, & other parts of life & self. Not only am I focusing on connection, I'm also focusing on what nourishes the Self. For me, that is teaching groups of all sizes, therefore, living in alignment & integrity, I now only offer one-on-one sessions as part of the longer course packages that I will be launching this year.

03/24/2024

Deepening Connections 1/2 Day Retreat
For Nourishing & Strengthening Your Most Vital Bonds

Is your relationship is in need of some serious bonding time? Then we invite you to join us for an insightful day of togetherness!

We all know that the stresses of life have a tendency of taking precedence, and that causes our focus to veer away from the relationships we genuinely want to cultivate. Be it with our significant other, children, parents, or friends, we tend not to have as much energy or space as we would like to put into one another.

Because we understand the value of connection and dedicated bonding time, we collaborated to craft an immersive experience. This opportunity allows you and your partner to refocus on each other, foster deeper trust, intimacy, and celebration of your shared love and companionship.

The core intention of this half day retreat is to embrace the beauty, joy, and laughter inherent in the connection with both yourself and your partner through:

✨️Healing journey
✨️Sound bath
✨️Somatic and QiGong movements
✨️Dance
✨️Massage
✨️Other joyful, connective activities

Enjoy a delicious allergen friendly luncheon and herbal hand-crafted tea made with love and the intention of opening your ❤ to connection and community.

➡️This 1/2 Day Retreat is not limited to romantic partners, but adult pairings of all kinds—parent/child, siblings, friends, etc. All you need is two willing people with a desire to make their relationship thrive.

Date : Sunday, April 21, 2024
Time: 10:00am-3:00pm
Location: Wild Rose Holistic Health Danvers, MA

03/08/2024

The one thing I wish we all understood:
You are not too much. Nor are you tough to be around or difficult.

Sometimes you meet people who have limitations or resistance within *themselves* that you just happen to be rubbing up against.

It's f*cking uncomfortable for both I'd you, but it *does not* make you flawed.

We are so quick to think the worst of ourselves (and others), but imagine if we could understand this truth & instead remain steady in love--that of ourself & of others...

📝

03/06/2024

This is for all those soulful self-seekers who have always felt simultaneously too much & not enough.

For those who have spent a lifetime minimizing, masking, & watering themselves down for others comfort.

Who have prioritized others so much, self-betrayal & distrust have become just a normal part of life.

Who even after all their healing still do not feel safe being fully embodied.

If you're ready to:
☆Let go of the voices of others & follow your own conscious wisdom
☆Own everything about yourself
☆Anchor into the most authentic parts of you

So you ⤵️
♡Are no longer afraid to show up & show out
♡You can finally feel a deep sense of freedom, ease, & confidence like you've never experienced before
♡And you no longer have to chase your worth or anyone else's approval because you'll finally have your own...

Then join me for Owning Self: A 14 week ✨️In-Person✨️ Sovereign Self Medicine Mastery Course!

We kick things off Tuesday, April 2, 2024
》Space is Limited《
🔗www.sovereignselfmedicine.com/owningself

02/27/2024

Catching the week 2 replay of Surrender Magick, and this is a question I came to while doing some shadow work around surrendering to my enoughness.

👉Remember: Others may be perceiving you, but you're the one living with yourself✨️

02/26/2024

If as individuals we keep refusing to show up for *all* of ourselves, if we keep continuing to deflect, gaslight, ignore, demonize, and suppress these parts of us, we will keep experiencing more of the same.

We have to allow ourselves to be radically honest & compassionate as we bear witness to what we've been conditioned to believe wasn't good enough.

And we have to find approval for ourselves.

You've been waiting for others to give their love & approval to you, when what you've been searching for all along lives within yourself.

I know you've been doing the work, probably for a while now, and you're good about working through the layers. Meeting yourself.

But there are layers even you have been avoiding. And they're ready to be known. You're ready to let go & allow. Surrender & open. To fully own these parts of yourself.

Join me in April for Owning Self: A Sovereign Self Medicine Mastery Coursevillage.studio

02/23/2024

It's easy to get bogged down by what you're not doing, who you're not being, but that only leads to more:
》anxiety
》stress
》heartache
》self-hatred
》negative self-talk
》feelings of failure

It's way more productive to choose what's easier and more enjoyable.

Yes, you want to push yourself outside your comfort zone, but incrementally.

Bulldozing never helped anyone get where they want to go 🚧

There's a large part of me who would love to be on stage 🎤 in hand, but the thought of actually doing that, becoming a performer, 😬😬😬

What I've been doing instead is working my way up, building safety & trust for the fearful parts of myself.

First came 1:1 sessions online, then in person, then I started doing farmers markets & shows. From there I branched out to teaching small groups, then I did some speaking at healing expos.

Now, I'm moving into teaching larger groups, and I even had the thought a few weeks ago to do some karaoke or sing at the piano bar & that thought actually made me feel excited rather than pukey 😅

I could focus on how long it's taking me, feel shame for the fear I feel, and beat myself up, but what does that get me?

So I'm choosing to bask in the pleasure of what feels easier, fun, & exciting in this moment and let that be great for now.

You're so much more than what you fear to explore. Let yourself have fun with who you are now. Let life just be easy for a while. You have nothing to prove to anyone, not even yourself.

02/19/2024

Hey friends,

I don't know how you're fairing with our transition into Aquarius, but I feel like so many of my fears & insecurities have been ACTIVATED as I'm feeling the call to divest myself of the old ways of being & doing.

It has been a whole thing over here with daily parts work, shadow work, emotional releases, hard truths, you name it! It's been a struggle to shift and let go. I've had to learn to see parts of myself radically different, learn to honor them for who & what they are and have been for me... It's been very cathartic AND highly emotional.

One of the ways I've been supporting all of this inner work is by leaning into my plant friends. Whether it's been tea, tincture, flower essences, or energy work, I've been relying heavily on them to help me make the shifts that feel too hard to make some days.

Two of the plants I've been leaning into the most are Purple Crocus & Pink Oleander. Crocus has been helping me to navigate the feelings of loss & grief that have been surfacing as I let the old perspectives, ideals, fears, & beliefs go with acceptance and surrender, while Oleander has reminded me to live from a place of love rather than fear, remembering that it is safe to move into this new way and to settle into this me I have become.

I'm seeing all around me friends, family, & strangers moving through this same grief & struggle of letting go. I felt called to invite anyone interested to an online Plant Spirit Journey & Healing with Purple Crocus & Pink Oleander this Friday, February 23 at 6:30pm.

Not only will we journey to the essence of both plants at once to receive much needed wisdom, something I've never done before, we will be receiving an energetic healing from each plant, calling in their loving support as we transition from one self to another.

If you'd like to join me this Friday, you can register by clicking the link below:
www.sovereignselfmedicine.com/classes

Looking forward to journeying with you!

02/16/2024

Hard truth that's oh so necessary to hear.

You can't bypass you.
Healing is about receiving your own approval.
In order to give that, you gotta know & understand who you are & value yourself.

Not just for your potential or some exhalted future embodiment, but who you are now, in this moment. On this level of being.

It's so easy to fall into that co-dependent default mode of assuming the worst about yourself.
But you have the power of choice.

So choose to get familiar with who you are now rather than striving for a newer, better version of you.

02/14/2024

I love you.

I love you when you're happy, when you are sad, scared, angry, & everything in between.

I love your courage. You are so brave. Even when you're scared or unsure, you keep going.

Whether you're being silly or serious, wise or struggling to communicate.

You're not as afraid to put yourself out there & be vulnerable, sharing the most you parts of yourself.

I think you're pretty wonderful✨️

Put simply, I love you always
In all ways ❤️

02/10/2024

Let's maximize a deep release of our old selves with the Full Moon & a Healing Plant Spirit Journey to Purple Crocus & Pink Oleander!

With the call to let go will come fear of doing just that, especially when what we're letting go is our old self.

Is it safe to move into who you are now? To stand in your power & embody your Truth? To let go of all as you have known it to know it in a more connected way?

Will those you love & care for still love & care for you, when you no longer live for them but for yourself?

These are the questions we circle around and are too afraid to answer, too afraid to even address.

Purple Crocus & Oleander will help. They will guide & nurture us in our letting go. They will show us the safety in release.

Come, let's soften & surrender. Let's anchor into who we have become together 💕

02/08/2024

The Previously Perfectionistic Me would have said "Yeah f*ckin' right! I'm valuable, when I'm good, and I'm only good, when I'm perfect."

But Unapologetically Present Me knows better!

Today, embody your Unapologetically Present Self & own your s**t, girl!

🤪Quirky
🤓Nerdy
🧚🏼‍♀️Woo Woo
🧙🏾‍♀️Witchy
🦭Sexy
‼️Bold
🤫Quiet

It doesn't matter! Presence over perfection 👑
Own it!

02/06/2024

Questions I've been asking myself every day:

✨️Where am I not allowing myself to be me?
✨️Why?
✨️How can I allow more?
✨️Are there other ways I need to honor & nourish myself in order to feel more aligned & embodied?

As you're now stepping into more authentic self-expression, you may need regular reminders & checking in with yourself to steer you back to yourself.

Because YOU is who your people are wanting more of. They don't want to hear you say what others are saying in your voice. Your people want to hear what you have to say exactly how you have to say it.

They want to see you expressing your most authentic self in your clothing, your relationships, & other life choices. That's what makes them your people.

They vibe with YOU.
They don't want to see you showing up as some other person you've put on a pedestal.
The want you, only you just as you are.

01/25/2024

The majority of the world operates in a fear-based, lack-consciousness, co-dependent reality.

We see that playing out on the world stage every single day. We experience it in our own lives just as frequently.

Fear is being weaponized by people against people & people against themselves.

We're all so terrified we won't have enough, do enough, be enough that we lose sight of the masterful flow of life itself.

We forget that outside of that fear & lack is love & abundance, a space of intricately woven interconnection that has no end, where everything in existence has what they want & need always.

But it takes trust.

Not a trust in others, although that will come, but a trust in Self. A trust that you know the way forward for you, that because you desire it, you will get it, & in getting it, the world at large will benefit.

To see this world, to experience the disconnect, it takes a deep trust in Self to choose differently, to create something new.

Self-trust is something we lose early on out of a need to belong to survive. And in so doing, we learn to disregard what our inner wisdom is telling us, where it is guiding us.

We can't ever truly escape that inner compass and the influence it has on our lives, even though we can & do tell it to f*ck right off & shut all the way up.

Instead we have to be brave enough to choose to actively cultivate a deeper relationship with ourselves, learning to once again trust that voice within that is always leading us to more.

If everyone were to step into the paradigm of interconnection, prioritizing their relationship with themself, pursuing their "more", & recognizing how we all play into each others realities, then things like war, strife, & famine wouldn't exist.

This is what Sovereign Self Medicine is all about. It is the radical, revolutionary change we all crave.

A trust in Self that radiates out into a trust of all things.

A new way of being ✨️

01/22/2024

You want to be a part of the change you want to see in this world?

Focus on yourself.

F*ck what everyone else is doing. Honestly. Don't let their fears & limitations hold you back. Don't let their voice be the one your listen to.

GET OUT OF THEIR COMFORT ZONE!

What do YOU feel? What do YOU think? What do YOU believe & know to be true for you?

Care about that.
Because that's what matters most in your world.

You can try to follow the tide, hoping it'll take you where you want to be, or you can create the waves of momentum & change that you seek.

01/16/2024

You have so many thoughts, dreams, & ideas swirling around inside you.

No matter what your healing modality is, your creative juices are always flowing, always coming up with fun new ways to share what you love.

In the past you might have talked yourself out of showing up. Convinced yourself in some way you just weren't ready to go *that* BIG...

But you're here now.
You're not living in the past anymore.
You're done with watering yourself down.
Done holding yourself back.

Enough is enough

You're ready to break FREE, be BOLD
choose YOU & live OUT LOUD

This is your year!
And I'm here for it💃🏼
Riding this 🌊 right along with you ✨️

01/14/2024

Why do what they expect?

Why be who they want you to be?

Why be the one to make *them* comfortable & happy?

You can do anything you want, so why not do what makes you feel ALIVE?

01/04/2024

Are you calibrating to your own approval or someone you deem more worthy, more intelligent, more embodied, more of an authority than you?

For a long time I've been calibrating to the approval of those I admired, those I thought were better or more successful than me at the things I wanted to be known for.

I wanted so badly for them to find value in what I was bringing to the table. So focused that I forgot to find value in myself. I forgot to approve of the wisdom & power within me.

I allowed the fear of not getting others approval hold me back & limit my self-expression because I was so focused on matching what I projected their ideas of mastery, authority, & wisdom were.

If you're reading this and realizing you've been calibrating to someone else's ideals of enough or even your own unrealistic expectation, ask yourself: Can I approve of myself instead?

Radical honesty self-approval calibrating approval seeking self-reflection introspection inner work

Address

Gloucester, MA

Opening Hours

Monday	2:30pm - 4:30pm
Wednesday	12:30pm - 4:30pm
Friday	2:30pm - 5:30pm

Website

http://www.downtoearthholistic.com/

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