Ayurveda Wellness Healing, LLC

03/11/2026

Ayurveda describes sleep as the "diet of the mind".

Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it's critical to be asleep during these hours.

Here are a few tips for a restful sleep:

* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep

Contact Ayurveda Wellness Healing, LLC if you have difficulties falling asleep, wake during the night or sleep so heavy that it's hard to wake up - as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.

info@ayurvedawellnesshealing.com
or
978-395-1234

"Blockage is disease/Flow is health"✨

03/09/2026

How toxins (Ama) effect our health...

AMA clogs the channels of circulation in the body, preventing the unrestricted flow of nutrients to the cells and organs. Or it can clog the channels that carry waste from the cells and tissues, resulting in a toxic buildup.

We need to adjust our eating and habits to suit our digestive type. Digestion also fluctuates according to the seasons, and if we don’t adjust our diet and lifestyle when the weather changes, we may form AMA.

Through the lens of Ayurveda - you are not what you eat, but what you digest.

If you are experiencing any of the below, you may have a build up of toxins:

If you experience a heavy feeling in your body, if your joints are stiff, if your tongue is coated when you wake up in the morning, if you have an unpleasant body odor, if you feel dull and sleepy after eating, or if your mind is foggy, you may have a buildup of AMA in the body. Diarrhea, constipation, joint pain, sadness, dullness, lowered immunity, frequent bouts of colds and flu are all health problems that can be caused by AMA.

Schedule an Ayurvedic wellness consultation...either in our office or virtually.

“Blockage is disease/Flow is health” ✨

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com
978-395-1234

02/27/2026

Sometimes the channels in our bodies can get blocked and need the help of body work.

massage is a traditional massage for stimulating vital points. Using herb infused ayurvedic oils, performed by one of Ayurveda Wellness Healing, LLC therapists using pressure to specific vital points/parts of the body.

Marma therapy is an important part of Ayurveda to improve and maintain a good health balance.

Prana is a form of vital energy in our bodies and when blocked can cause sickness and disease. Marma points massaged will cleanse blocked energy, by either arousing or calming ones dosha (body type). There are a total of 107 Marma points in our body that all play a part in the flow of prana.

Benefits of Marma massage:

• Nourishment of the body
• Encourages sound sleep
• Improvement of physical stability
• Promotes healing

Contact us to set up a Marma point massage:
info@ayurvedawellnesshealing.com or
text/call: 978-852-0923

"Blockage is disease/Flow is health"✨

www.ayurvedawellnesshealing.com

02/26/2026

02/25/2026

Trust is the magic word. Always trust it’ll work out.

02/12/2026

The air is drier and cooler and our bodies long for a soothing hot breakfast to start our day. By starting our day with a hot breakfast it will help to ground us.
Try one of Ayurveda Wellness Healing, LLC favorites:

Oat Apple Breakfast Bowl 😋
serves 1
Ingredients:
– 3/4-1 cup water
– 1 apple, cubed
- 3 fresh dates, cubed
- 1/8 cup of raisins
– 1/4 cup of steel cut oats
– 1/2 tsp turmeric
– 1/2 tsp cardamom
– several dashes cinnamon
– a dash each of ground nutmeg and cloves
– 1/2 inch fresh ginger, grated
– 3/4 table spoon of Ghee (clarified butter). (We make our own and ship anywhere in the US).
* if you desire a bit of sweetness add a dash of black molasses syrup.

In large skillet, heat on Medium, add Ghee until melted, then add, turmeric, cardamom, cinnamon, nutmeg, cloves, and ginger just to heat through. Add water, heat over medium-high heat then add oats, apples, dates and raisins (*black molasses syrup) and cook until softened, about 10 minutes. Serve hot and enjoy!

"Blockage is disease/Flow is health" ✨

Let us help you introduce you to yourself...book an Ayurvedic Wellness Consultation and start your journey to better health.

info@ayurvedawellnesshealing.com
or
978-395-1234 (call/text)

www.ayurvedawellnesshealing.com

02/11/2026

What's all the hype about Ayurveda? How does massage therapy benefit me?

Lynn Connor - LMT- Started her career in body work in NYC over 37 years ago at the well known New York Athletic Club. After graduating from the Swedish Institute for Health and Massage, she worked with many of the dancers on and off Broadway and made a name for herself in this circle. Lynn is a member of the Associated Bodywork & Massage Professionals (ABMP) and is licensed and certified in the following therapies: Swedish Massage, Deep Tissue Massage, Cranial Sacral Therapy, Reiki, Abhyanga, Marma Point Balancing, and Reflexology. Lynn is a Certified Yoga Teacher, she completed her training with YogaSpirit®, and shares it with her clients to help them reduce stress and tension in their everyday life.

She is one of the co-owners of Ayurveda Wellness Healing, LLC and is ready to take your appointment.

Client comments: Wow! Best massage I have every had. Every time I see you the stress seems to vanish. You are the best thing that has every happened to me!

Call/text to book your appointment and watch your stress and worries melt away.

978-852-0923

info@ayurvedawellnesshealing.com

"Blockage is disease/Flow is health" ✨

www.ayurvedawellnesshealing.com

02/10/2026

Ayurveda Wellness Healing, LLC on winter...

Winter is a time when nature’s energy withdraws back unto herself as nature’s many expressions begin to slow down. According to , a person is a miniature reflection of nature and winter represents a time for much needed restoration.

To help you stay balanced here are a few things to to avoid:

- avoid foods that our sweet, sour, or salty
- avoid skipping meals or fasting
- avoid cold or iced drinks

Most importantly, don't hibernate - get up and out and move!

"Blockage is disease/Flow is health" 😊

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

02/08/2026

Valentine's Day is just 6 days away ❤️

Give the gift that keeps on giving...the gift of wellness.

✨10% Off Valentines Day Gift Certificates! ✨

— at Ayurveda Wellness Healing, LLC.

info@ayurvedawellnesshealing.com
or
978.395.1234

www.ayurvedawellnesshealing.com

02/04/2026

Valentine's Day is just 10 days away ❤️

Give the gift that keeps on giving...the gift of health!

✨10% Off Valentines Day Gift Certificates! ✨

01/26/2026

Ayurveda Wellness Healing, LLC knows the many benefits of Reiki...

is a type of energy work, performed by the touch of the hands. It is extremely powerful, yet gentle.

When the flow of energy is disrupted or blocked, imbalance can occur. These imbalance's come from many situations in our everyday lives, such as emotional or physical injury, negative thoughts, unexpressed emotions. Reiki can help to get you back in harmony/balance.

Some benefits of Reiki
• Increase in the bodies self healing ability
• Better Sleep
• Deep relaxation
• Release stress and relieve pain
• Reduce high blood pressure
• Supports immune system

Book:
info@ayurvedawellnesshealing.com
or
978-395-1234

"Blockage is disease/Flow is health" ✨

01/25/2026

The two most important days in your life are the day you were born and the day you find out why.