Divine Lifestyle School

10/27/2021

Ready to kiss your inner essence & reclaim your energy? After these last couple of years, a realigning and fine tuning of our inner being is on the docket.
I have weaved together my background in psychology, philosophy, conflict resolution, neuroscience, & yoga philosophy to create a 7 month hybrid (online & in person) course to dispel the woo-woo of the Chakra System and get real tangible connection to your triggers & glimmers through these energetic & anatomical portals.
Swipe to take in all the deets & here are some extras about the course:
❤️ 2 live in person classes per month at Rocky Neck Cultural Center (swipe for dates posted) Virtual option & all classes recorded. We begin Nov. 4th on the New Moon and end on May 30th on the New Moon.
🧡 Instant access to online course with in depth chakra experiential education, psychology, neuroscience, & philosophy. On Demand Library of at least 3 classes per Chakra, meditations, yoga nidras, & rituals. Weekly inspiration, content, & community connection.
💛 Each month receive a crystal and essential oil to balance & align with each chakra.
💚 Bonus practices for the new moon & full moon inspired by the chakra of the month.
💙 Option to try for one month, no commitment, or sign up for the whole 7 months for incredible discount.
💜 Blend of holistic practices & latest neuroscience plus my unique lens including inner child & shadow work with each chakra.
🤍 Self paced & community with deep self-inquiry, journal prompts, & reflection.
To me, yoga, meditation, & healing stem from community & commitment. This is meant to be an experience-not just a class or workshop, but a complete rewirng of you physical & energetic systems. I am not in it for the short term fix and have created this for you to return to for the rest of your life—once you sign up, it’s yours forever!
Here for you for questions, dm me, set up a call to chat, and/or go sign up in my link in bio. So excited to begin this journey with you.

10/26/2021

Excited to lead these two fave workshops of mine at TreetopYoga in November!

✨New Moon in Scorpio Cosmic Flow & Restore November 5th 6:30pm $25
✨Prepare to illuminate intentions
✨Lunar Forecast revealed
✨Flow and Laugh
✨Deep Rest & Yoga Nidra
✨ Community Connection

🎶 Rhythm IN Flow Post Turkey Shakedown with Live Music & Movement Nov. 26th 6:30pm $33
🎶Magical beats by
🎶Fun All levels flow to move & digest and connect to your unique rhythm
🎶Family friendly & community connection

Hope to see you! Sign up to save your sacred spot. ✨🌑✨🎶

07/07/2021

My heart 💥❤️🔥

06/18/2021

A Blessing for my Children
I hope at the end of the day
your feet are dirty
because you walked barefoot on the Earth and woke to the vastness of the universe.
I hope at the end of the day
your heart aches with feeling
knowing that you are healing.
I hope at the end of the day
Your mind is at ease
because you know how to lean into the wisdom of trees.
I hope at the end of the day you feel gratitude and grief
because I wasn’t afraid to show my fear and be real.
I hope at the end of the day
you bow to your deservingness to create a sacred home in your heart because that is where life breathes and is your cosmic chart.
I hope at the end of the day
you honor your life precious with presence, defiance, and love your life so much that you become infectious.
I hope at the end of the day
you know how much I love you despite what they might say, and put down the burdens of those that choose to nay-say.
Most importantly, I hope at the end of the day, you love you. Because that is what you are here to do.
Because at the end of the day, you, my love, most beautiful gift, are the most valuable character of your life, and tending to you is the most sacred ritual you will ever do
every day
in every way.
A Blessing for my Children~
Yours truly,
Your mama-being ❤️

06/09/2021

JOY ❤️

06/07/2021

Those moments when you feel truly alive and exactly who you are meant to be.
Thanks for the capture Paul Monagle🙏
A deep bow to in the background and my human for crafting our beautiful life together. ❤️

06/03/2021

First love. On many different levels. Toby was my first dog and Brooks is my first born.
Toby was a rescue in Colorado and 4 months old when I met him at a rescue shelter. He had huge paws, a cone around his neck, and peed everywhere the moment I met him. It was love at first sight and I gave no thought to the years to come nor the 4 months I had not been privy to...Turns out he was the best and worst dog ever.
Toby was the master of my protection which meant eating my shoes and always ready to pounce on any dog that came into our periphery. I already knew from his puppy years, that he was banned from the mountain hikes I had dreamt up for us, scared the s #%t out of dog owners at the beach as he ran full speed toward their dogs, and all food was fair game including the homemade key lime pie my mom made at Thanksgiving one year.
But still, I loved him. I thought maybe, whatever might have happened in his first 4 months without me, might shift with more love.
Then Toby broke my heart. Brooks was 3 months old and I will always believe he never intended to hurt anyone and perhaps, it was my fault, I was a new mom, with a dying mom, a newly quadriplegic Dad, and just wanted to do something “normal” and maybe, “strong”, and walk my dog and my baby together. So I did. And Toby saw a squirrel, lunged, and the stroller with my newborn flipped over. I stopped breathing and thought Brooks would be brain damaged. I checked and all seemed fine. But what if there was internal bleeding? I know, dramatic, but I was in a traumatic time and it was all too much.
Clearly, Brooks is thriving. But that day I realized something had to give and I told the kids’ Dad that it was time for Toby to go...I know I am the worst and felt that way for a long time...until today.
My kids asked today-how can you love other dogs when you wanted to give Toby away? I gulped with guilt. “Sometimes life is too much and something has to give. I loved Toby, but my life was falling apart and as much as I wanted to “handle” it all, I couldn’t handle it all.”
Moms are human. I can still love Toby and know he would have done better on a beautiful farm.
I hope that is his dog heaven. ❤️

05/29/2021

Sending out sunshine and gratitude on this rainy day to the North Shore yogis and yoga studios that have kept our bodies, minds, hearts, and community alive during the toughest times.
Having been a yoga studio owner {even pre-pandemic it was HARD & not really my jam}, I have the highest respect and honor to work for studios and owners that continue to dazzle me with their growth and resilience.

Even though at times there were struggles and difficult conversations, each have in their own way understood my desire to share yoga and to support as many studios as possible, including my own online community. Just wow! Talk about living yoga off the mat and moving from scarcity to abundance. AND that my friends, is YOGA and why I am so honored to teach and share with these amazing owners and community. ✨





Please give them a like, support their content, their teachers, and their studios.

This is not a tear off the bandaid and all is good situation or just one weekend celebration for these studios. Let’s keep them going through this reimagining and rebuilding!
It was so awesome to have two amazing classes this morning with bright smiles and a buzz of energy from being together. I am grateful. Thank you North Shore Yoga Studios. Cheers to you and psyched for what’s to come!🙌🏼🦋🙌🏼 In the meantime, you all deserve a huge hug, a foot massage, and your beverage of choice.🙏

05/13/2021

Love our crazy hair and orbs that kiss you right back ❤️

03/11/2021

Hey there!Switching it up this month for the New Moon Ritual Offering.
We could all use a deep rest after this dreamy amd somewhat zig zagging week. I am here to support and am offering a new moon ritual based on your astrology along with a recorded yoga nidra that you can keep forever AND a hypnotic, relaxing playlist.

Who is IN?$33 and send me your detailed birth info and where to send your ritual and recording!?

Venmo -schroeder-9
Or PM to connect. Happy New Moon Blessings ✨🦋✨

01/28/2021

Put your hand on your heart. How are you?What is your rhythm...are you flowing?What grips you and what do you continue to keep small?
The Leo moon blesses us with courage and confidence. Be you. ALL of you and radiate your shining heart. You deserve creative abundance and unconditional love. 🧡
Drink lots of water. Get quiet. Take a sacred pause. Move your body slowly and with love. Place your hand on your heart as often as you can. You are alive!This is a gift...now what are you going to do with it?
Full Moon in Leo Sacred Ceremony in studio is SOLD out.🙏
Virtual spots open and ready for you for 7pm!
DM me or sign up...link in bio 🔥🧡🔥
Big love, Roar at the Moon and Happy Full Moon Blessings ✨✨✨

01/21/2021

Loving Kindness Class for Peace Wednesday 9:30am Jan. 20, 2020 https://youtu.be/SHCl_-jiB3Q

A link to our Loving Kindess Class!Enjoy and always here for your questions, insights, reflections.
Let’s come together with a willingness to listen and love. ❤️

A balancing flourish and nourish practice to feel your connection to your heart and the universal heart of the world and beyond. Slow, mindful movement with ...

11/06/2020

New class. ✨
Feels like perfect timing.
Join me for a pause.
A moment in time.....to turn it all off...
and turn it all IN❤️
Saturday 9:30am Flow & Restore at Yoga Sakti Salem, safely, in studio or virtual.

NEW CLASS SATURDAY!

Join Kathryn Schroeder TMRW Saturday at 9:30am for a heart opening flow and deeply soothing restore to reclaim your power and balance. Practice safely in studio or virtually.
Sign up online at www.yogasakti.com

Nourish Your Heart And Soul. ❤️