03/01/2026
F*ck or Suck? πβοΈ Pumpkin Cream Cold Foam This one actually f*cked. Iβm a big coffee fan, normally just have a long black with a dash of milk but this was next level, worth the calories for an occasional treat! π¨βπ³ My Version (lighter swap): β
60 ml light thickened cream (ΒΌ cup, 2 fl oz) β
5g butternut pumpkin purΓ©e (1 tsp, 0.18 oz) β
30ml sugar free maple syrup (2 tbsp, 1 fl oz) β
2.5ml natural vanilla extract (Β½ tsp, 0.08 fl oz) β
5g mixed spice (1 tsp, 0.18 oz) π Macros per serve: Calories: 160 Protein: 2.1 g Carbs: 8.6 g Fat: 11.4 g π¨βπ³ Original Version (heavy cream): β
60ml heavy cream (ΒΌ cup, 2 fl oz) β
5g pumpkin purΓ©e (1 tsp, 0.18 oz) β
30ml sweetener of choice (2 tbsp, 1 fl oz) β
2.5ml vanilla extract (Β½ tsp, 0.08 fl oz) β
Β½ tsp pumpkin pie spice π Macros per serve: Calories: 210 Protein: 1.3 g Carbs: 2.6 g Fat: 21.6 g π For reference, a Starbucks Venti Pumpkin Cream Cold Brew clocks in at 310 calories. π₯ Method: 1. Add cream, pumpkin, syrup, vanilla and spice to a jug. 2. Whisk or froth until foamy. 3. Pour over your cold brew, stir and enjoy π Recipe Credit:
part3