11/16/2025
Recognize the positives and good in your life!
Whether it is big or small. Gratitude is made up of, awareness, acknowledgement, and appreciation.
*Awareness β Noticing what you appreciate.
*Acknowledgment β Recognizing that this good thing came from outside yourself (a person, life, a moment).
*Appreciation β Letting yourself feel thankful for it.
Gratitude isnβt just an emotion; itβs also a mindset and a habit. Practicing it regularly can increase happiness, reduce stress, strengthen relationships, and help you focus on whatβs going on thatβs positive.
I have done 106 entries with 100 day streak..
I love this app as you can add a picture each day too., It keeps track of the most frequent words and entries so you are able to focus on whatβs going trends are bringing you most joy and gratitude.
Anyone guess what mine is?? βοΈ