Tipton Therapy & Training LLC

Tipton Therapy & Training LLC Sports Performance Physical Therapy & Training serving Godley, TX and surrounding communities.

This athlete came in with nagging shoulder pain every time he threw — it was affecting his confidence, his velocity, and...
06/11/2025

This athlete came in with nagging shoulder pain every time he threw — it was affecting his confidence, his velocity, and his game.

We didn’t just throw exercises at him.
We tested. We found the real problem.
And we followed a system:
✅ Reset the shoulder
✅ Rebuild control and strength
✅ Reload with sport-specific throwing drills

Now? He’s back throwing pain-free.

If throwing pain is holding you back, it’s time to do something about it.
📲 DM “THROW” to get started.

Challenge of the week:Quit skipping legs in the gym
10/10/2022

Challenge of the week:

Quit skipping legs in the gym

Challenge for all athletes:⁠⁠1. Add extra protein in your meal or an extra protein snack⁠⁠2. Get 1-2 extra hour(s) of sl...
09/19/2022

Challenge for all athletes:⁠
⁠
1. Add extra protein in your meal or an extra protein snack⁠
⁠
2. Get 1-2 extra hour(s) of sleep⁠
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3. Add a mobility routine to your workout⁠
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Like/Save this post so you can come back and let me know you hit them all⁠
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DM me or comment below if you need tips on how to achieve these three challenges

Shoulder stability allows your arm to perform efficiently and effectively. ⁠⁠Lack of stability increases your chances of...
09/09/2022

Shoulder stability allows your arm to perform efficiently and effectively. ⁠
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Lack of stability increases your chances of injury to remember to load your scap stabilizers to prep for the spring ⁠
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I have 3 favorite scap stabilizing movements that are easy yet effective ⁠
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DM to learn how to easily add stability to your shoulder

You're doing the same lifting routine, the same hitting/throwing drills, eating the same stuff...⁠⁠yet, you are not gett...
09/09/2022

You're doing the same lifting routine, the same hitting/throwing drills, eating the same stuff...⁠
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yet, you are not getting the results you want.⁠
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Change it up the off season the right way, get big, become more skilled, hit it further, throw it harder, and play smarter.⁠
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DM me "next step" to change it up

Everybody and anybody, do not forget. ⁠⁠If you are having back pain, arm pain, neck pain, or any musculoskeletal pain or...
09/09/2022

Everybody and anybody, do not forget. ⁠
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If you are having back pain, arm pain, neck pain, or any musculoskeletal pain or issues you can go see your Physical Therapist without needing a referral from your Physician. ⁠
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Save money, get faster results with Direct Access with your Physical Therapist ⁠
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I keep hearing this lately.⁠⁠After summer baseball and the handful of showcases, you have been seen. ⁠⁠But why?⁠⁠There a...
08/24/2022

I keep hearing this lately.⁠
⁠
After summer baseball and the handful of showcases, you have been seen. ⁠
⁠
But why?⁠
⁠
There are a couple of factors for not being contacted by any schools..⁠
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If you are confused or frustrated and in the same situation. Reach out to me so we can talk about what is going and what needs to happen.

1. Oblique Strains⁠2. Shoulder Labral⁠3. Shoulder/Elbow Tendinitis⁠4. UCL (Tommy John)⁠5. Rotator Cuff tendinitis/tears⁠...
08/23/2022

1. Oblique Strains⁠
2. Shoulder Labral⁠
3. Shoulder/Elbow Tendinitis⁠
4. UCL (Tommy John)⁠
5. Rotator Cuff tendinitis/tears⁠
⁠
Get your body and shoulder ready this spring to help avoid missing time and missing out on getting seen.⁠
⁠
DM me for an every day injury prevention routine

Address

Godley, TX
76044

Website

https://linktr.ee/jacobey_tipton

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