Sol Seed Yoga & Movement

01/17/2025

💖 Nuture your soul & let the tension in your body melt away🔥What better way to love yourself than to release, surrender & open your heart to a fresh start. ❤️‍🔥

Join us for this 90 minute restorative Yoga workshop where you will receive a gentle massage in each pose from Sandra B. LMT of over 20 years! 💆

You will be led into a few different restorative poses targeted to open all sides of your heart as Sandra performs myofascial release and assisted stretching on you in each pose. You will also have the option of hot stones and a warm pack. 🧖

Doesn't that just sound exquisite?👌🏼

Note, Sandra will be working around the room on the other students as well. You will receive about a minute of massage in each pose then you will enjoy the hot stone and the warm pack as you lay in stillness. 🫠

Amy (your Yoga teacher) will be there to help assist but will not be performing the manual therapy.

Make time to do something nurturing for yourself, especially if it feels like you don't have the time! Allow your body to release the tension of physical and emotional holding patterns. Let the callus around your heart melt away. You will feel yourself become lighter and clearer to open your soul to the goodness of the world, with a fresh beginning. Find self love within and you will see the love all around you. 💞

We really hope to see you there to share in this wonderful energy. 🪄 ✨
Sign up with the link in bio - only 4 spots left already!

Message me with questions ✌🏼

11/25/2024

It's all within 💫

10/12/2024

❤️‍🔥Do you know the depths of Yoga? If not, maybe it's time to find a Yoga teacher that can enlighten you on this path! 🛤️

09/12/2024

Release tension & heal your system ✨ Your cells bathe in fluid within your body 🌊 Clean the water and eliminate toxins 🦠

Lymphatic drainage helps to super boost your healing to increasing circulation of the extra cellular fluid. All of our cells bathe in fluid everywhere in our body. When our cells die they get moved into the lymph ducts to be eliminated via this fluid. 💦

Your muscles are the pumps that squeeze this fluid into the vessels because the lymph system is passive. It needs a pressure and release action to open the flaps to the ducts and then close them. 🦿

This is why constant gentle movement is crucial to our health and eliminating stuff that needs to EXIT our body. Learn these extremely effective movements in this workshop! 🪄

We will do some gentle massage to the lymph nodes to clear them first - very important. And then we will get into our movement flows to squeeze that fluid into our lymphatic system. 🌀

You will feel relaxed and light as your internal city increases! 🧘

Join me for this chill and informative 90 minute workshop as a review of how to do the Big 6 by Dr. Perry and also to learn new movement based lymphatic drainage! 💯

Clean the ocean in your body! 🌅
You will be led by Amy, who has 14 years of experience in many healing modalities as an LMT, PTA and Yoga teacher. 🪷

All are welcome! 🙏
Friday October 11th 6-7:30 pm

Message me with questions! Sign up link in bio. 🔗

09/11/2024

You get a variety of movement classes with the membership! Some Yoga, functional training, some soft acrobatics, and of course, breathwork, meditation and other deeper Yogic practices.

And 10% off all workshops when you're a current member!

Come try all of our offerings, it provides you with an incredible balance for your mind, body and soul! ✨

Sign up with the link in bio! Message me with questions. ✌🏽

07/22/2024

Yogic wisdom needed today 📿🧿 Stop getting in you're own way. Destroy a habit. 🧨

05/06/2024

I am beaming with happiness & filled with love! 💖

I am reminded of the healing power of stillness. And amazed with people's willingness to try new things for their own well being. ✨

I truly hope that everyone took something from thos deeply relaxing workshop and will continue to utilize these methods to find calm in their every day. 🧘🏼‍♀️

We focused on connecting with the earth to grow our roots in order to feel stable to then extend our branches and open up the world. 🌳

It's one of my favorite things and best for me to get grounded. We will offer another workshop like this with a different theme in July! ☀️

Keep your eyes open and follow to learn about her offerings! 🪄

Peace ✌🏼

04/15/2024

✨ Ease into profound relaxation as you experience the healing powers of restorative Yoga and sound therapy together! This collaborative event aims to help you release physical tension, connect deeply with the earth, and rejuvenate your spirits as we fully embrace spring in New England. 🌱

Amy, Sol Seed Yoga and Movement studio owner and certified Yoga instructor, will guide you through supportive, chakra-specific restorative poses with blankets, bolsters, and blocks. Restorative Yoga involves holding poses for 5 to 10 minutes, allowing the physical body to settle in order to connect with deeper layers of your being. Through your energetic centers, you will be guided to feel secure and grounded. Moving into the higher chakras you will feel more and more empowered and enlightened. 🔮

As you settle into total relaxation, Natasha, a certified practitioner of sound healing and vibrational therapy, will create a healing environment through the soothing vibrations and harmonious frequencies of sacred instruments like crystal and Tibetan singing bowls, chimes, and a gong. As the sound waves wash over you, supported in your asana, they will create a sense of balance and alignment, allowing for deep healing and rejuvenation on a holistic level. 🌊🎶

Amy of Sol Seed Yoga and Natasha of Alchemy for the Soul combine their expertise in Yoga and energy healing to offer a unique and comprehensive approach to wellness. They create a harmonious blend of postures, spiritual connection, and emotional healing, providing participants with a well-rounded healing experience that nurtures the mind, body, and soul. 🪷

Take advantage of this opportunity to awaken your spirit and welcome the spring season with a sense of renewal and vitality! Whether you are a seasoned Yogi or new to the practice, this event offers a welcoming space for all levels to come together and experience the therapeutic benefits of Yoga and sound healing.🧘🏻🌀

Sign up with link in bio. 🙏🏼 Spaces are limited. See you there!✌🏼

Send a message to learn more