Sol Seed Yoga & Movement

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United States
Goffstown, NH
Sol Seed Yoga & Movement

Specialized in rehab+yoga with 7 years in the PT field to help you heal & grow! 🧘🏼‍♀️🙏🏽

01/19/2026

It doesn't get any easier than this class, I guide you through everything & you reap the benefits. Your system needs to be in healing mode to feel calm. We do both here. 🌜☁️

This is not a luxury, this is basic knowledge of health that we should all have. Learn how to heal YOURSELF. 🪄

Sign up for Cleanse Yoga - lymphatic drainage massage & gentle movement for improved circulation. I have it every other Monday at 6pm. Sign up link in bio! ✌️

12/02/2025

📣Special deal now until December 25th 🎁 the best kind of gift - wellness of body & mind! 🧘‍♂️

To purchase it go to the link in bio to our website and visit the schedule page. From there scroll down and purchase the gift card. You can print a gift certificate or just the recipient the code to use it. 🛍️

You can use it towards any of our regularly scheduled weekly classes. This gift card will be valid until January 23rd. 🗓️

Thank you for supporting Sol Seed and sharing the love of the practice. 🙏

DM any questions. ✌️

12/01/2025

Excited update!🔔 Cleanse is on sale & I added more dates for December! 🎊 Cause honestly I think we just need it. 🙂‍↕️

If you haven't tried it yet, don't hesitate! Lymphatic flow will not only heal your whole body but it will also RELAX your mind. 🧘‍♀️

The classes are on the schedule! Remember, there will be no classes on Sunday the 14th and Thursday the 25th so this is your makeup homework lol 😆

Come enjoy this gentle detoxifying class with me when your body & soul will need it the most. ✨

11/16/2025

Ease into profound relaxation & drift into subtler layers of your self.🌀 Have you ever experienced a full nidra meditation before?

🌜Restorative Yoga involves holding comfortable poses with multiple props for 10 minutes each. This will open areas of your body gently and allow energy to flow easily.

🪷 Nidra meditation is designed to guide you into deeper layers of your self in order to access your subconscious. This connection with spirit will open a door for you to implant an intention firmly.

💡 In this workshop, you will have the opportunity to ask your spirit guide for an answer to a question. You will leave feeling clearer on your focus.

🧬 Most Nidra meditations are guided only through the physical aspect. For this offering, you will have the opportunity to experience all 5 layers of your being. All the way into your blissful state. ✨

🗓️ Sign up by clicking the link in our bio.

Hope to see you there! ✌️

01/17/2025

💖 Nuture your soul & let the tension in your body melt away🔥What better way to love yourself than to release, surrender & open your heart to a fresh start. ❤️‍🔥

Join us for this 90 minute restorative Yoga workshop where you will receive a gentle massage in each pose from Sandra B. LMT of over 20 years! 💆

You will be led into a few different restorative poses targeted to open all sides of your heart as Sandra performs myofascial release and assisted stretching on you in each pose. You will also have the option of hot stones and a warm pack. 🧖

Doesn't that just sound exquisite?👌🏼

Note, Sandra will be working around the room on the other students as well. You will receive about a minute of massage in each pose then you will enjoy the hot stone and the warm pack as you lay in stillness. 🫠

Amy (your Yoga teacher) will be there to help assist but will not be performing the manual therapy.

Make time to do something nurturing for yourself, especially if it feels like you don't have the time! Allow your body to release the tension of physical and emotional holding patterns. Let the callus around your heart melt away. You will feel yourself become lighter and clearer to open your soul to the goodness of the world, with a fresh beginning. Find self love within and you will see the love all around you. 💞

We really hope to see you there to share in this wonderful energy. 🪄 ✨
Sign up with the link in bio - only 4 spots left already!

Message me with questions ✌🏼

11/25/2024

It's all within 💫

10/12/2024

❤️‍🔥Do you know the depths of Yoga? If not, maybe it's time to find a Yoga teacher that can enlighten you on this path! 🛤️

09/12/2024

Release tension & heal your system ✨ Your cells bathe in fluid within your body 🌊 Clean the water and eliminate toxins 🦠

Lymphatic drainage helps to super boost your healing to increasing circulation of the extra cellular fluid. All of our cells bathe in fluid everywhere in our body. When our cells die they get moved into the lymph ducts to be eliminated via this fluid. 💦

Your muscles are the pumps that squeeze this fluid into the vessels because the lymph system is passive. It needs a pressure and release action to open the flaps to the ducts and then close them. 🦿

This is why constant gentle movement is crucial to our health and eliminating stuff that needs to EXIT our body. Learn these extremely effective movements in this workshop! 🪄

We will do some gentle massage to the lymph nodes to clear them first - very important. And then we will get into our movement flows to squeeze that fluid into our lymphatic system. 🌀

You will feel relaxed and light as your internal city increases! 🧘

Join me for this chill and informative 90 minute workshop as a review of how to do the Big 6 by Dr. Perry and also to learn new movement based lymphatic drainage! 💯

Clean the ocean in your body! 🌅
You will be led by Amy, who has 14 years of experience in many healing modalities as an LMT, PTA and Yoga teacher. 🪷

All are welcome! 🙏
Friday October 11th 6-7:30 pm

Message me with questions! Sign up link in bio. 🔗

09/11/2024

You get a variety of movement classes with the membership! Some Yoga, functional training, some soft acrobatics, and of course, breathwork, meditation and other deeper Yogic practices.

And 10% off all workshops when you're a current member!

Come try all of our offerings, it provides you with an incredible balance for your mind, body and soul! ✨

Sign up with the link in bio! Message me with questions. ✌🏽

07/22/2024

Yogic wisdom needed today 📿🧿 Stop getting in you're own way. Destroy a habit. 🧨

Address

542 Mast Road Unit 15
Goffstown, NH
03045

Website

http://solseedyoga.com/

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