Sol Seed Yoga & Movement

17/01/2025

💖 Nuture your soul & let the tension in your body melt away🔥What better way to love yourself than to release, surrender & open your heart to a fresh start. ❤️‍🔥

Join us for this 90 minute restorative Yoga workshop where you will receive a gentle massage in each pose from Sandra B. LMT of over 20 years! 💆

You will be led into a few different restorative poses targeted to open all sides of your heart as Sandra performs myofascial release and assisted stretching on you in each pose. You will also have the option of hot stones and a warm pack. 🧖

Doesn't that just sound exquisite?👌🏼

Note, Sandra will be working around the room on the other students as well. You will receive about a minute of massage in each pose then you will enjoy the hot stone and the warm pack as you lay in stillness. 🫠

Amy (your Yoga teacher) will be there to help assist but will not be performing the manual therapy.

Make time to do something nurturing for yourself, especially if it feels like you don't have the time! Allow your body to release the tension of physical and emotional holding patterns. Let the callus around your heart melt away. You will feel yourself become lighter and clearer to open your soul to the goodness of the world, with a fresh beginning. Find self love within and you will see the love all around you. 💞

We really hope to see you there to share in this wonderful energy. 🪄 ✨
Sign up with the link in bio - only 4 spots left already!

Message me with questions ✌🏼

25/11/2024

It's all within 💫

12/10/2024

❤️‍🔥Do you know the depths of Yoga? If not, maybe it's time to find a Yoga teacher that can enlighten you on this path! 🛤️

12/09/2024

Release tension & heal your system ✨ Your cells bathe in fluid within your body 🌊 Clean the water and eliminate toxins 🦠

Lymphatic drainage helps to super boost your healing to increasing circulation of the extra cellular fluid. All of our cells bathe in fluid everywhere in our body. When our cells die they get moved into the lymph ducts to be eliminated via this fluid. 💦

Your muscles are the pumps that squeeze this fluid into the vessels because the lymph system is passive. It needs a pressure and release action to open the flaps to the ducts and then close them. 🦿

This is why constant gentle movement is crucial to our health and eliminating stuff that needs to EXIT our body. Learn these extremely effective movements in this workshop! 🪄

We will do some gentle massage to the lymph nodes to clear them first - very important. And then we will get into our movement flows to squeeze that fluid into our lymphatic system. 🌀

You will feel relaxed and light as your internal city increases! 🧘

Join me for this chill and informative 90 minute workshop as a review of how to do the Big 6 by Dr. Perry and also to learn new movement based lymphatic drainage! 💯

Clean the ocean in your body! 🌅
You will be led by Amy, who has 14 years of experience in many healing modalities as an LMT, PTA and Yoga teacher. 🪷

All are welcome! 🙏
Friday October 11th 6-7:30 pm

Message me with questions! Sign up link in bio. 🔗

11/09/2024

You get a variety of movement classes with the membership! Some Yoga, functional training, some soft acrobatics, and of course, breathwork, meditation and other deeper Yogic practices.

And 10% off all workshops when you're a current member!

Come try all of our offerings, it provides you with an incredible balance for your mind, body and soul! ✨

Sign up with the link in bio! Message me with questions. ✌🏽

22/07/2024

Yogic wisdom needed today 📿🧿 Stop getting in you're own way. Destroy a habit. 🧨

06/05/2024

I am beaming with happiness & filled with love! 💖

I am reminded of the healing power of stillness. And amazed with people's willingness to try new things for their own well being. ✨

I truly hope that everyone took something from thos deeply relaxing workshop and will continue to utilize these methods to find calm in their every day. 🧘🏼‍♀️

We focused on connecting with the earth to grow our roots in order to feel stable to then extend our branches and open up the world. 🌳

It's one of my favorite things and best for me to get grounded. We will offer another workshop like this with a different theme in July! ☀️

Keep your eyes open and follow to learn about her offerings! 🪄

Peace ✌🏼

15/04/2024

✨ Ease into profound relaxation as you experience the healing powers of restorative Yoga and sound therapy together! This collaborative event aims to help you release physical tension, connect deeply with the earth, and rejuvenate your spirits as we fully embrace spring in New England. 🌱

Amy, Sol Seed Yoga and Movement studio owner and certified Yoga instructor, will guide you through supportive, chakra-specific restorative poses with blankets, bolsters, and blocks. Restorative Yoga involves holding poses for 5 to 10 minutes, allowing the physical body to settle in order to connect with deeper layers of your being. Through your energetic centers, you will be guided to feel secure and grounded. Moving into the higher chakras you will feel more and more empowered and enlightened. 🔮

As you settle into total relaxation, Natasha, a certified practitioner of sound healing and vibrational therapy, will create a healing environment through the soothing vibrations and harmonious frequencies of sacred instruments like crystal and Tibetan singing bowls, chimes, and a gong. As the sound waves wash over you, supported in your asana, they will create a sense of balance and alignment, allowing for deep healing and rejuvenation on a holistic level. 🌊🎶

Amy of Sol Seed Yoga and Natasha of Alchemy for the Soul combine their expertise in Yoga and energy healing to offer a unique and comprehensive approach to wellness. They create a harmonious blend of postures, spiritual connection, and emotional healing, providing participants with a well-rounded healing experience that nurtures the mind, body, and soul. 🪷

Take advantage of this opportunity to awaken your spirit and welcome the spring season with a sense of renewal and vitality! Whether you are a seasoned Yogi or new to the practice, this event offers a welcoming space for all levels to come together and experience the therapeutic benefits of Yoga and sound healing.🧘🏻🌀

Sign up with link in bio. 🙏🏼 Spaces are limited. See you there!✌🏼

Send a message to learn more

12/04/2024

You read that right! 👀 I don't teach typical flows. Why?

Because I know better.

I never intended to teach Yoga Asana in the common way.

I'm a rehab professional, with 7 years experience as a physical therapist assistant. I know injuries. I know why they happen and how to heal them. ❤️‍🩹

I've heard enough stories about people who practice Yoga a lot and develop issues. And it's usually the same reason for everyone. 🌀

Not enough joint mobility, strength to control full range of motion, and repetitions of movements.

Fast flows, long holds, pushing into mobility or passively stretching - these are not productive training practices. 🤦🏼‍♀️

I'm a believer in sharing information if you have it - even if it goes against the "heard mentality." Perhaps being an instigator, thought generator, habit breaker is my Dharma.🔥 I'm starting to feel like it is.

I knowww Yoga flows are so fun! I like flowing too! And yes they are good for focus, relaxation, literally getting into flow state mentally. 🧠

I have found myself drifting away from the typical Yoga classes because it just isn't helping me make progress physically anymore. I need to focus more on strength and weight lifting. 🏋🏼‍♀️

My Yoga practice is pranayama and meditation every day. 🧘🏼‍♀️ And always observing myself and seeing if I'm acting in a non-harming way. 💫

Try one of my classes to see how we move in a different way for optimal training and results without injury! 💪🏽

27/03/2024

Your teachers at Sol Seed! ☀️ I forget to take pics often but here these are!

Owner, Amy (me) and Joey your movement teacher! Big smiles after our team meeting. 🤗

And with co-owner Kyle in the second one! The brains behind the brawn. 🧠 We have the muscles, he has the business mind. 😂

You can see how happy we are to be here offering our life's passion to you all. We're always jolly together and love to bring happiness into our student's days. 😁✨

Come see us in a class and hang out with good peeps.✌🏽

08/03/2024

✨YES this will help with your issue! WHY? Because all conditions are caused by one root problem.

Decreased circulation. 🌊 You can call this many things - flow, vibration, movement, energy etc. 🌀

💠When things don't move well they get stuck right?
🔹An injury or just lack of movement can cause your lymphatic circulation to be disrupted.

💠When the fluid is stagnant you can't ELIMINATE the stuff that should be getting out of your body.
🔹Normal cellular waste, dead cells, environment pollutants, toxic chemicals, viruses.

💠Lymphatic fluid picks up all that waste and sends it to your blood stream to then be expelled out of your system.
🔹In one way or another.

💠If that stuff doesn't leave your body it gets stuck somewhere in your tissues and that turns toxic.
🔹 INFLAMMATION station baby.

💠This inflammation can move around to different places within your body. It doesn't just sit in one place. Toxicity is a systemic problem not an isolated one.
🔹This might be why your shoulder hurts but you really need better circulation behind your knee.

💠All this can turn into more complex issues like brain fog, inability to gain strength, unexplainable stress or fatigue, constant aches, SWELLING is a big one... bloated anyone?
🔹Dead cells & viruses that stay stuck in our body wreck havoc on all of our systems.🦠

💠Proper lymphatic circulation ensures that all this stuff leaves the body in its natural cycle.
🔹When the system is clean then the body can work on thriving!

✨This workshop will focus on massage techniques to make sure that the lymph nodes are cleared. Some methods only globally move the fluid towards the heart. Learn why you HAVE to clear your lymph node bundles first.

✨You will use different Yogic breathing practices to help the lymphatic system pump the newly released fluid towards the heart. 🫁🫀

✨This specialized session will change the way that you look at healing. You will approach all physical issues with a more informed point of view.

✨ Jump on this opportunity! Especially if you haven't gotten results with anything else. Sick and tired? Try something new!

Friday March 29th 6-7:30pm

Message me with questions & sign up our website Members get 10% off.✌🏼

Send a message to learn more

09/02/2024

You can join this workshop no matter what your level is with this pose! It is designed to teach you what to keep working on & how to feel more steady upside down. 🌟

🔹Meticulously crafted to cater to all levels and abilities. Immerse yourself in a systematic approach that guides beginners and challenges seasoned practitioners alike. Develop core stability, upper body strength and lower body strength in a supportive environment. Elevate your fitness journey with expert guidance designed for holistic strength development. 💪🏽

🔹Joey has been training and teaching handstands, inversion, soft acrobatics, and more, for a decade! His skills are incredible and his ability to share knowledge is just as great. 🧠

🔹You will have the opportunity to ask him questions, learn what works best for your body, and practice at your own pace and level. You're guaranteed to enjoy this experience! 🎉

🔹This is your call to action to jumpstart your workout with some fresh new skills! Don't hesitate, believe in yourself - we believe in you! 🙌🏽

Show up and just go with the flow. 🌊 This can be just for fun or a new goal!🤸🏽

Sign up at solseedyoga.com in the "book classes" tab and scroll down to find the handstand workshop. Then click Sunday February 18th at 10:30am.

Ask us any questions that you may have! We are very excited to see you at the studio. 🙏🏽