WarriorDiets

08/08/2023

08/03/2023

This is why protein keeps you fuller for longer.

08/03/2023

If someone asked me “pick one movement to grow your legs”

My answer would be simple.

Squats.

Squats are great for leg growth because they work multiple muscles at once like the quads, hamstrings, and glutes.

You can squat in so many different ways and build not only muscle but overall strength & core stability.

You can lighten the load and go for high volume reps.

You can slow them down, speed them up, pause at the bottom etc.

Classic compound movements should be the first thing anyone learns to master when stepping in the gym. This is your foundation for every other lift you would want to explore.

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08/02/2023

Your favorite influencer is a liar.

Every single one is on gear and selling you a pipedream.

Follow WarriorDiets for REAL fitness and diet tips for natural bodies.

08/01/2023

HOW FASTING HELPED ME LOSE 80LBS

When I started my fitness journey I was just like everyone else, lost , confused, doing random s**t in the gym, eating bland brown rice everyday, doing cardio everyday for no reason what so ever. I thought this was what you had to do to lose weight.

Then I discovered FASTING.

I know by now there’s tons and tons of back and form information about this: here’s my experience & what I know.

Fasting helped me with 3 major key factors which in turn helped with losing weight.
(And even building muscle and strength)

Discipline
Meal Timing
Calorie Control

Disciple: Waking up in the morning and waiting a few extra hours before breakfast was such a small change that had HUGE effects when it came to losing 80lbs.
(I also experimented with training fasted which I don’t recommend for beginners)

Meal timing: its one of those things that is really subjective. If you’re a guy who can eat 10k calories a day and not gain weight. This probably doesn’t apply to you.

If you’re like me and look at a cookie and gain weight. You might benefit from meal timing lol.

Over time my body has developed a natural timer to where everyday at the same time my body feels hungry, and I eat. This has cut down on mindless snacking and overeating.

Which brings me to the final factor that helped me lose 80lbs and probably the most important.

Calorie control:
If you can’t control your calories. You can’t control your weight. It’s really that simple.

Fasting + meal timing = discipline

This is the formula I used to lose 80lbs and you can too ⚔️

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07/28/2023

Sick of the taste of eggs?

Ever thought about adding breakfast quesadillas to your daily diet?

The benefits of easy customization make them a great option to add to your diet no matter your goals.

Veggie?
Meats & Cheese?
A mix of both?

Anything you can think of stuffing inside of a quesadilla you can basically add & adjust to this recipe.

Whether cutting or bulking this easy to make and easily adjustable meal is a great option to have in anyones diet.

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07/27/2023

What is the PPL program?

07/27/2023

Still looking for at least 3 people to recruit for a small case study.

Message me to apply!

Warrior Diets is looking for 3 ambitious individuals who are looking to make a transformation in 3-6 weeks.

We will vet all applicants and see if you are a good fit for the recruitment period.

Applicants MUST be able to follow the program, MUST be able to track progress, MUST be able to record a small
30-60 second video reviewing the programs after the 3-6 week period.

I appreciate every single one of you who have supported so far and I just want to keep giving back to you all.

Send me a message directly to talk more about the recruitment.