Amala Wellness

10/05/2021

- Dear Amalians; Happy Autumn! Well...it's done! We are in our beautiful new location at 2 Cote Ln #5 in Bedford just in time for one of my favorite times of the year. The colors, the smells, the food, cozy crackling fires are a party for our senses. Autumn brings the beautifully warm and nourishing...

04/28/2021

03/03/2021

- I don't think I've ever been happier to see Spring arrive!!! I suspect I am not alone in this. ;) Spring cleaning isn't just a thing you do in your home and yard, our bodies need to be cleansed as well! Ayurveda teaches us to look at the qualities in nature and our bodies for clues on how to stay....

02/05/2021

- PAMPER MY VALENTINE: Ayurvedic Massage and Facial Treat your Valentine (or yourself!) to a little piece of heaven with a 2 hour ayurvedic massage and facial. Includes: 90 Minute Garshana (Dry Skin Brushing) and Ayurvedic Abhyanga (Warm Herbalized Oil) Massage. Foot Scrub: Your poor tired boot clad...

05/05/2020

- Dear Amalians; We hope you and yours are well and maybe even managing to find something positive in all of this! We miss you terribly. We are anxiously awaiting when we can reopen Amala, we are shooting for June 1st; fingers crossed! In the interim, we are cleaning, reorganizing and making some ch...

03/20/2020

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01/09/2020

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10/01/2019

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09/06/2019

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07/24/2019

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06/04/2019

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04/29/2019

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04/09/2019

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11/20/2018

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10/30/2018

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10/25/2018

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

03/24/2018

Looking for an Ayurvedic approach to facial care? Learn common botanicals used for skin, and how to make your own Ayurvedic face mask.