Fitness with Miss Diane

Fitness with Miss Diane This page is to help you with your daily challenges related to Health, Fitness and Self-worth. "Your today does not determine your tomorrow". Miss Diane

Staying active is the real fountain of youth! ✨💪And nothing proves it more than our amazing Zumba friend, Ernie—88 years...
07/02/2025

Staying active is the real fountain of youth! ✨💪
And nothing proves it more than our amazing Zumba friend, Ernie—88 years young and still showing up with the biggest smile and unstoppable energy! 🧡👏

Zumba isn’t just a workout—it’s a celebration of life, movement, and connection. It’s for everyone, at every age, every step of the way.

Through dance, we not only build stronger bodies, but everlasting friendships that lift us up and keep us going. 🌟💃🏽

So wherever you are in your journey—keep moving, keep smiling, and keep showing up for YOU. Your future self will thank you. 💯🙌

✨ Find my classes on Zumba.com and let’s enjoy life—one step, one song, one smile at a time! 💃🧡
Whether you’re a first-timer or a Zumba regular, there’s always room for YOU on the dance floor. Let’s move, laugh, and feel good together!

https://www.zumba.com/p/Diane-Henriques/1177331

🌞 Happy Wednesday, friends!New day, new energy, and YES—another delicious and healthy recipe coming your way! 💚🍽️I’m con...
07/02/2025

🌞 Happy Wednesday, friends!
New day, new energy, and YES—another delicious and healthy recipe coming your way! 💚🍽️

I’m continuing on this feel-good food journey with something colorful, nourishing, and super easy to make! Can you guess the ingredients in this tasty dish? 👀🥗

✨Topped off with a creamy Greek yogurt dressing that adds the perfect tangy kick without the guilt! 🙌🏼💕

Here’s to taking care of ourselves from the inside out—one meal, one dance, one day at a time. 💃🏽🫶
Psst 🙃 Message nevif you want a free pass to todays zumba class on zoom

🌯✨ Fuel your body, fuel your day!Just wrapped up something delicious and nutritious—egg white wrap filled with lean turk...
06/30/2025

🌯✨ Fuel your body, fuel your day!

Just wrapped up something delicious and nutritious—egg white wrap filled with lean turkey, crisp lettuce, creamy avocado, juicy tomato, and a touch of cheese 🧀🥑🍅

Healthy eating doesn’t have to be boring—this is clean fuel that tastes amazing 💪💚
Remember, abs are made in the kitchen, and every small choice adds up to big wins!

🎉 ZUMBA CLASS ALERT! 🎉 FRIDAYS just got a whole lot hotter!Zumba with Miss Diane is officially kicking off every Friday ...
06/27/2025

🎉 ZUMBA CLASS ALERT! 🎉
FRIDAYS just got a whole lot hotter!

Zumba with Miss Diane is officially kicking off every Friday night — and you’re invited to the party! 💃🔥

Join us for a high-energy, feel-good class that’ll leave you sweaty, smiling, and ready for more!

📍 Location:
O’NEIL GYM
30 S. Elm Street, Manchester, NH 03104

📅 When:
EVERY FRIDAY

🕠 Time:
6:30 PM

💵 Cost:
$12 drop-in
🎁 JUNE SPECIAL: 4 classes for only $35!
Grab your pass here 👉 https://www.zumba.com/class_detail/index/a11317a4-4e3f-4e77-a628-47fa6a8ef65b

🔥 KICKOFF DEAL:
Bring a friend THIS FRIDAY and get 2-for-1 admission!
Double the energy, double the fun! 🫶

This is just the beginning—Zumba Fridays are the new vibe in town!
Let’s dance, sweat, and connect with an amazing community every week.

✨ Tag your crew, bring the good vibes, and let’s make magic on the dance floor! 🪩



06/20/2025

Psst… I’ve got great news! 🎉Zumba in Manchester is now happening every Friday night — and you’re invited! 💃✨Hey! I’ve also got a sweet June special just for you:📍 Location: O’NEIL GYM30 S. Elm Street, Manchester, NH 03104📅 Starts: Friday, June 13th🕠 Time: 6:30 PM💥 4 classes for just $35!Only 5 spots available, so let me know if you want in!I can send you the link, or feel free to use PayPal/Venmo — whatever works best for you 💗Let’s dance, sweat, and kick off the weekend the fun way!

🔥 This is a party you don’t want to miss — and it’s all for an incredible cause! 🔥Join us for the 5th Annual Zumba for a...
05/31/2025

🔥 This is a party you don’t want to miss — and it’s all for an incredible cause! 🔥

Join us for the 5th Annual Zumba for a Cause as we celebrate National Autism Awareness-Acceptance Month! 💙

Honored to be invited by our amazing Joliza Jolenz, who organized this powerful event, bringing together community, movement, and purpose.

We are thrilled to welcome the phenomenal ZES Loretta Bates () as our special guest, along with a hot hot lineup of talented instructors from NYC, PA,NJ and NH Get ready to dance, sweat, and show your support — all in one unforgettable night! 💃🕺

@trademarkedtanyamoves
DJ@zinjoelny


@zumbawithjane_realtor

This fundraiser will benefit Autism New Jersey.
Date: Sunday, June 8th
Time: 2:30 PM EST
24hour Fitness
260 Route 4
Paramus, NJ 07652
COST:
ZIN Members
$30 until April 30th
$40 until May 31st
$50 June/At the door
General/Non-ZIN Members
$40 until April 30th
$50 until May 31st
$60 June/At the door

New Week, New Moves! 🙌🏻Through the ups and downs, we keep pushing forward—because if I can do it, so can you! 💪✨Check ou...
03/04/2025

New Week, New Moves! 🙌🏻

Through the ups and downs, we keep pushing forward—because if I can do it, so can you! 💪✨

Check out this week’s schedule and grab your 10-day pass online today! Let’s dance, sweat, and have fun together! 💕 Link in below 💻

https://www.zumba.com/p/Diane-Henriques/1177331

Thank you so much for joining us at yesterday’s Zumba Fundraiser for baby Debbie! It was incredible to see all your happ...
02/23/2025

Thank you so much for joining us at yesterday’s Zumba Fundraiser for baby Debbie! It was incredible to see all your happy faces and feel the amazing energy in the room. A huge shoutout to and for bringing the heat with their incredible choreos—you truly made the event unforgettable! Plus we had thanks to

New Hampshire felt the love, and this is just the beginning of many more amazing events to come. Stay tuned for what’s next!

02/10/2025

**Catch me every Saturday for Zumba®!** Join my **Zumba® Toning Class** at **9 AM EST** on Zoom.  Find me on **Zumba.com...
02/07/2025

**Catch me every Saturday for Zumba®!**

Join my **Zumba® Toning Class** at **9 AM EST** on Zoom.

Find me on **Zumba.com** – *Diane Henriques*

Let’s move, tone, and have fun together! 🎶💪

https://www.zumba.com/p/Diane-Henriques/1177331

Address

Goffstown, NH

Website

https://linktr.ee/phdiane

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